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Scapular Stabilization Exercises - Digital Download (EFISP)

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  • Description
  • FAQ

Discover Not Just How to Relieve Shoulder Pain & Tightness … But Also How to Prevent it from Recurring in the Future!

 

Nagging shoulder pain is actually quite common, especially as we age. Still that doesn’t mean that you just have to “live with it.”

The thing about the shoulder is that it is made up of numerous structures, which means there are numerous opportunities for something to go wrong. Full range of motion in the shoulder requires joints and tendons and muscles all working together.

When everything is functioning properly, we are able to reach up to get something off a high shelf or throw a football or lift a weight or scratch our back with relative ease.

However, if something goes wrong with one of the many structures inside the shoulder – through wear and tear or a specific injury – we may experience instability, impingement or aches and pains.

And nobody wants to live their life in pain, whether it is temporary, recurring or especially if it is constant.

That’s why we have developed the Scapular Stabilization Exercise Program.

This program includes pdf manuals that describe the entire program in an easy to understand manner and videos that show you exactly how to perform the exercises… along with a lot more.

This program reveals:

 

  • 9 reasons scapular stabilizing muscles become destabilized and how to get them working properly again
  • 7 fast and easy ways to improve the strength and stability of the shoulder muscles – plus, 7 ways to prevent scapular stabilization injuries
  • Why everyone should be doing scapular stabilization exercises whether they have pain or not
  • The five components a scapular stabilization exercise program must have or it will be a complete waste of your time
  • The two muscles you must stretch out BEFORE doing scapular stabilization exercises to ensure the best results
  • Two techniques to self-massage and relax overactive and tight muscles in the shoulder
  • What exercises to do and the correct order to do them to get quick relief from shoulder pain
  • How to make the exercises easier or more challenging depending on the severity of your shoulder pain
  • Not only what exercises “TO DO” but also what exercises to avoid because they are a waste of time or could make your condition worse
  • How to avoid the common mistakes that people often make with shoulder exercises
  • The single most important movement you must do in order to overcome shoulder pain

 

The Scapular Stabilization Exercise Program is filled with the expert tips and exercises that will allow you to eliminate your discomfort and pain as fast as possible.

 

Get The Scapular Stabilization Exercise Program today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 21 reviews
71%
(15)
29%
(6)
0%
(0)
0%
(0)
0%
(0)
J
Julian Bryant
Shoulder Back in Track; Must-Have

These drills made my shoulder blades feel like they slid back into their tracks. Short, clear sets and my posture perked up without any weird equipment.

R
Rafael Santos
Shoulder Stability Starter

Added a few of these scapular drills to my morning routine and noticed my shoulder stopped stealing the show, lifting a grocery bag no longer feels like a test. Friendly coaching, clear progressions, and real results; I actually kept doing it because it’s quick and helpful.

C
Camylle Kemmer
Got shoulder pain? Give this scapular fix a go!

I thought my shoulder existed to nag, but this guide turned it into a willing tag-along that actually cooperates! Gentle, clever, and totally soothing. Now I reach, lift, and stretch without the usual grumble.

J
Joel Graham

In just a few sessions, I began moving with more confidence and noticed real stability in my shoulder. No more wobbling or discomfort, just smooth, easy motion that feels rebuilt.

B
Brice Dickinson

I’d been avoiding overhead reaches because my shoulder just didn’t feel steady. After doing laid‑out moves for a few days, I noticed I could lift things without wincing and even slept better without that nagging ache.

123

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Customer Reviews

Based on 21 reviews
71%
(15)
29%
(6)
0%
(0)
0%
(0)
0%
(0)
J
Julian Bryant
Shoulder Back in Track; Must-Have

These drills made my shoulder blades feel like they slid back into their tracks. Short, clear sets and my posture perked up without any weird equipment.

R
Rafael Santos
Shoulder Stability Starter

Added a few of these scapular drills to my morning routine and noticed my shoulder stopped stealing the show, lifting a grocery bag no longer feels like a test. Friendly coaching, clear progressions, and real results; I actually kept doing it because it’s quick and helpful.

C
Camylle Kemmer
Got shoulder pain? Give this scapular fix a go!

I thought my shoulder existed to nag, but this guide turned it into a willing tag-along that actually cooperates! Gentle, clever, and totally soothing. Now I reach, lift, and stretch without the usual grumble.

J
Joel Graham

In just a few sessions, I began moving with more confidence and noticed real stability in my shoulder. No more wobbling or discomfort, just smooth, easy motion that feels rebuilt.

B
Brice Dickinson

I’d been avoiding overhead reaches because my shoulder just didn’t feel steady. After doing laid‑out moves for a few days, I noticed I could lift things without wincing and even slept better without that nagging ache.

123