It fits into my morning routine seamlessly and the stiffness in my shoulders has basically disappeared.
The verbal cues and visuals helped me nail each stretch.
The routines are clear and easy for anyone. Highly recommend!
I love that I can do these exercises in just 15 minutes a day.
I love that I can do these exercises in just 15 minutes a day.
It fits into my morning routine seamlessly and the stiffness in my shoulders has basically disappeared.
The verbal cues and visuals helped me nail each stretch.
The routines are clear and easy for anyone. Highly recommend!
I love that I can do these exercises in just 15 minutes a day.
I love that I can do these exercises in just 15 minutes a day.