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10 Gentle Chair Yoga Poses to Decrease Body Stiffness Bundle (EFISP)
These chair yoga poses feel more like kindness than exercise. No strain, no pressure, just relief. I do them mid-morning while listening to music, and my body genuinely thanks me afterward. It’s the first routine I’ve actually looked forward to.
I’ve seen a lot of “chair workouts” online, but most of them felt either too gimmicky or not effective enough to make a real difference. This one surprised me in a good way. The movements are simple, yes, but they actually work. I use a regular dining chair and follow along right in my living room. No music, no mirrors, no mats. Just a quiet, mindful routine that gently opens up my hips, shoulders, and lower back.
I used to feel stiff every morning, especially in my shoulders and hips. I gave this chair yoga guide a try while sipping my tea and now it's how I start most days. No mat, no special clothes, no floor work just gentle movements that wake up my body without stress. It’s perfect for anyone who wants to feel better without getting on the ground :))
I work from home and often jump straight into emails without moving much for hours—my body definitely pays the price. I came across this chair yoga program and started doing it before I open my laptop each morning. The poses are so accessible, even in my small office chair, and they take almost no time. I was shocked at how much looser my back, hips, and shoulders felt after just a few sessions.
Gentle chair yoga poses that are easy to follow and really help reduce body stiffness. Perfect for anyone who sits a lot!