1. Home
  2. 5 Bodyweight Exercises to Improve Circulation (EFISP)

5 Bodyweight Exercises to Improve Circulation (EFISP)

Product Description
$9.95
Maximum quantity available reached.
  • Description
  • FAQ

Poor circulation can be a nightmare for many people. Aside from the multitude of health risks that circulatory problems can create, those with poor circulation can also experience swollen legs and feet, swollen veins and arteries, pelvic pain or discomfort, and many more uncomfortable symptoms. In addition, many people with poor circulation have trouble staying warm – especially through the cold winter months. The discomfort that poor circulation causes can make it physically and mentally challenging to exercise, so it’s especially important to discover effective exercises designed to increase your circulation, all from the comfort of your own home.

 

Introducing: 5 Bodyweight Exercises to Improve Circulation

 

This short and simple routine includes only those exercises guaranteed to get your blood flowing and your heart pumping yet is easy enough for anyone to do from home, without any expensive equipment in just minutes a day. Each exercise has been hand-picked by the EFI team to maximize the efficiency of your workout while reaping the most circulatory benefits. This is truly the best way to loosen your joints and strengthen your muscles while improving your circulation.

 

5 Bodyweight Exercises to Improve Circulation is the perfect solution for your circulatory challenges, so get your blood flowing today!

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
John Cooper
Boosted My Circulation and My Mood!

I was skeptical at first, but after just a few sessions, I actually felt more energized—guess my blood finally got the memo! These exercises are simple, quick, and don’t make me feel like I’m training for a marathon.

We love that you gave it a try and are feeling the difference already, John! 🙌 It’s amazing how just a few simple exercises can give your circulation—and your mood—a nice little boost. No marathon training required, just real results! 😄 Keep up the great work, and here’s to more energized, feel-good days ahead! Thanks for sharing your experience!

T
Terese

Much needed workout these days. Been very weak and feeling tired every now and then, but I am glad that I have known this program. It sure does it's purpose. Thank s much!

G
Gayle Martins
workout is great!

This program is helping me a lot. Every routine is amazing. Thank you!

L
Leslie Jensen
I love EFI

Amazing workouts!

Hello Lesliel! We really appreciate you taking the time in giving us a 5-Star on how you love EFI with our amazing programs.. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care !!

Related products  

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
John Cooper
Boosted My Circulation and My Mood!

I was skeptical at first, but after just a few sessions, I actually felt more energized—guess my blood finally got the memo! These exercises are simple, quick, and don’t make me feel like I’m training for a marathon.

We love that you gave it a try and are feeling the difference already, John! 🙌 It’s amazing how just a few simple exercises can give your circulation—and your mood—a nice little boost. No marathon training required, just real results! 😄 Keep up the great work, and here’s to more energized, feel-good days ahead! Thanks for sharing your experience!

T
Terese

Much needed workout these days. Been very weak and feeling tired every now and then, but I am glad that I have known this program. It sure does it's purpose. Thank s much!

G
Gayle Martins
workout is great!

This program is helping me a lot. Every routine is amazing. Thank you!

L
Leslie Jensen
I love EFI

Amazing workouts!

Hello Lesliel! We really appreciate you taking the time in giving us a 5-Star on how you love EFI with our amazing programs.. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care !!