5 Minute Meditation to Diffuse Holiday Stress (EFISP)

We all experience stress from time to time, but the holiday season can bring its own unique set of stressors that can drive even the most relaxed individual crazy. The gift buying, the baking, the parties, the dinners, the decorating, the family events… it all adds up!

And in a season so focused on giving, it is sometimes difficult to find the time to focus on our own emotional well-being. But did you know that taking just 5 minutes each day to relax, reflect, and ultimately recharge your batteries can be the key to maintaining your mental wellness and inner calm throughout the holiday season?

Introducing, 5-Minute Meditation to Diffuse Holiday Stress. This short video walks you through a simple meditation session designed to calm your energy, encourage mindfulness and reset your focus for the remainder of the day. Take control of your emotional wellness and enjoy everything that the holiday season has to offer.