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5 Minute Meditation to Diffuse Holiday Stress (EFISP)

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  • Description
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We all experience stress from time to time, but the holiday season can bring its own unique set of stressors that can drive even the most relaxed individual crazy. The gift buying, the baking, the parties, the dinners, the decorating, the family events… it all adds up!

And in a season so focused on giving, it is sometimes difficult to find the time to focus on our own emotional well-being. But did you know that taking just 5 minutes each day to relax, reflect, and ultimately recharge your batteries can be the key to maintaining your mental wellness and inner calm throughout the holiday season?

Introducing, 5-Minute Meditation to Diffuse Holiday Stress. This short video walks you through a simple meditation session designed to calm your energy, encourage mindfulness and reset your focus for the remainder of the day. Take control of your emotional wellness and enjoy everything that the holiday season has to offer.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 30 reviews
83%
(25)
17%
(5)
0%
(0)
0%
(0)
0%
(0)
E
Eduardo Treute
A Total Game-Changer for the Holidays

I used this meditation right before our big family dinner, and wow—it grounded me instantly

I
Ida
Perfect for Holiday Stress!

This meditation has helped me stay present and enjoy the season more!

D
Derrick
Perfect for Quick Stress Relief

I love how it gives me a moment of peace even on the busiest days.

L
Lucio Ferry
A Must-Have for the Holiday Season!

I’ve been using the “5-Minute Meditation to Diffuse Holiday Stress” daily, and it’s been a game-changer!

That’s fantastic to hear! So glad the “5-Minute Meditation to Diffuse Holiday Stress” has been a game-changer for you. Keep enjoying those moments of calm!

k
karson Mohr
A 5-Minute Escape That Melts Stress Faster Than Holiday Traffic!

Quick and calming—perfect for melting holiday stress in just 5 minutes!

Thank you for the fantastic feedback! We're so glad to hear that the 5-minute escape is helping you melt stress quickly, especially during the busy holiday season. Enjoy the calm!

123

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Customer Reviews

Based on 30 reviews
83%
(25)
17%
(5)
0%
(0)
0%
(0)
0%
(0)
E
Eduardo Treute
A Total Game-Changer for the Holidays

I used this meditation right before our big family dinner, and wow—it grounded me instantly

I
Ida
Perfect for Holiday Stress!

This meditation has helped me stay present and enjoy the season more!

D
Derrick
Perfect for Quick Stress Relief

I love how it gives me a moment of peace even on the busiest days.

L
Lucio Ferry
A Must-Have for the Holiday Season!

I’ve been using the “5-Minute Meditation to Diffuse Holiday Stress” daily, and it’s been a game-changer!

That’s fantastic to hear! So glad the “5-Minute Meditation to Diffuse Holiday Stress” has been a game-changer for you. Keep enjoying those moments of calm!

k
karson Mohr
A 5-Minute Escape That Melts Stress Faster Than Holiday Traffic!

Quick and calming—perfect for melting holiday stress in just 5 minutes!

Thank you for the fantastic feedback! We're so glad to hear that the 5-minute escape is helping you melt stress quickly, especially during the busy holiday season. Enjoy the calm!

123