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7 Best Glute Exercises to Tone Your Butt - Digital Download (EFISP)

Product Description
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  • Description
  • FAQ

This program can help you get your butt into shape with fun, easy, super quick exercises! We have compiled the seven best exercises you can do to tone your butt. It doesn’t matter if you are older, overweight, have a bad back or other injury – these exercises can tone your butt. These exercises will also tone your hips and thighs, which are two more body areas that many people are not satisfied with. You’ll learn: 

 

  • The 7 absolute best exercises you can do to tone your butt – why waste your time with boring, ineffective exercises or waste your money on expensive implants when you can do these exercises and start seeing noticeable results right away?
  • The truth about how much exercise you REALLY need to tone your butt – we’ll give you the sets and repetitions needed to get maximum benefits
  • A backside toning workout routine that produces dramatic results without relying on lengthy time-wasting routines or difficult, potentially dangerous exercises
  • Common butt, thigh and hip training myths and outdated exercises that actually do more harm than good
  • And much more

 

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along Video, 1 Manual PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 4 reviews
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(4)
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L
Leo Stout

I used to have rounder butt and now it is flat as a board! It maybe because of my work, I just sit all day in front of the computer. After doing these exercises, my butt improved. Not finished yet with this but at least I'm getting something!! Try it now! Lots of love.

E
Ellie Ward

I like this glute workout. The program is easy yet effective. Will keep this one and recommend!

J
Jordan

So far the easiest and the best glute exercises I have ever tried. Routines are all doable that gave adamant motivation and determination to work out day in and out.

A
Ashley Hacks
Very Satisfied!

The program is very easy to do and super effective! I recommended the 7 Best Glute Exercises to Tone Your Butt Program to everyone.

Hello Andrew! We are glad and happy that you are satisfied with Rick's program - the 7 Best Glute Exercises to Tone Your Butts and super effective to you. We strive to help more people in addressing painful injuries safely and health improvement Take care always !

Related products  

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Leo Stout

I used to have rounder butt and now it is flat as a board! It maybe because of my work, I just sit all day in front of the computer. After doing these exercises, my butt improved. Not finished yet with this but at least I'm getting something!! Try it now! Lots of love.

E
Ellie Ward

I like this glute workout. The program is easy yet effective. Will keep this one and recommend!

J
Jordan

So far the easiest and the best glute exercises I have ever tried. Routines are all doable that gave adamant motivation and determination to work out day in and out.

A
Ashley Hacks
Very Satisfied!

The program is very easy to do and super effective! I recommended the 7 Best Glute Exercises to Tone Your Butt Program to everyone.

Hello Andrew! We are glad and happy that you are satisfied with Rick's program - the 7 Best Glute Exercises to Tone Your Butts and super effective to you. We strive to help more people in addressing painful injuries safely and health improvement Take care always !