10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day - Digital Download (EFISP)

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Most of us have heard the expression, ‘Sitting is the new smoking’, but what does this really mean?

The fact is that sitting for prolonged periods of time can negatively impact your posture and create back, hip and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes and some cancers. Unfortunately, between driving, working and relaxing at home, most of us spend most of our days in a seated position.

10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can conveniently be performed at work or from home in just minutes each day, improving not only your physical health, but your mental heath as well.

Just some of the benefits of this program:

• Loosen up your tight hips and decrease stress on the hip flexors
• Relax your neck muscles, decreasing overall strain
• Release back tension
• Decrease headaches
• Improve posture
• Reduce shoulder tightness
• Improve overall physical & mental well-being

There has never been an easier way to combat the daily damage done from sitting all day, so take the first step towards better health today!

INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF

Customer Reviews

Based on 14 reviews
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(14)
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S
S.S.

I got a new computer and this workout did not transfer from old one. Can you help me get another copy?

Hi Susan! We really appreciate you taking the time in giving us a 5-Star with this program - The 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. We have sent you an email with the download details of the program that you may download using your new computer. Please send us an email for further assistance. Take care always !

L
L.E.

10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day - Digital Download (EFISP)

Hi Lynn! We really appreciate you taking the time in giving us a 5-Star with the program. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care! !

R
R.K.
Perfect selection of moves for me (90 yrs old)

I like this new demonstrator very much

Hi Renee ! Thanks for leaving us such a wonderful review. We are glad that you're satisfied with Rick's program- the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

C
C.C.

10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day - Digital Download (EFISP)

Hi Cathleen! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

M
M.H.
These movements really helped my back.

I thought it was unlikely that the spasms and pain I felt in my back for several weeks could be helped by Yoga poses. But I like Yoga and thought I'd try it. After three days my back was much better. My muscles relaxed. I could walk upright again. A pandemic spent in the house is perfect for these Yoga movements!

Hi Mary ! We really appreciate you taking the time to share your experience about the10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. Glad your back is much better now. We strive to help more people in addressing painful injuries safely and health improvement. Take care always !

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Customer Reviews

Based on 14 reviews
100%
(14)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
S.S.

I got a new computer and this workout did not transfer from old one. Can you help me get another copy?

Hi Susan! We really appreciate you taking the time in giving us a 5-Star with this program - The 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. We have sent you an email with the download details of the program that you may download using your new computer. Please send us an email for further assistance. Take care always !

L
L.E.

10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day - Digital Download (EFISP)

Hi Lynn! We really appreciate you taking the time in giving us a 5-Star with the program. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care! !

R
R.K.
Perfect selection of moves for me (90 yrs old)

I like this new demonstrator very much

Hi Renee ! Thanks for leaving us such a wonderful review. We are glad that you're satisfied with Rick's program- the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

C
C.C.

10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day - Digital Download (EFISP)

Hi Cathleen! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

M
M.H.
These movements really helped my back.

I thought it was unlikely that the spasms and pain I felt in my back for several weeks could be helped by Yoga poses. But I like Yoga and thought I'd try it. After three days my back was much better. My muscles relaxed. I could walk upright again. A pandemic spent in the house is perfect for these Yoga movements!

Hi Mary ! We really appreciate you taking the time to share your experience about the10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. Glad your back is much better now. We strive to help more people in addressing painful injuries safely and health improvement. Take care always !