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{"id":4438429925491,"title":"10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day - Digital Download (EFISP)","handle":"10-gentle-chair-yoga-poses-to-undo-the-damage-of-sitting-all-day","description":"\u003cp\u003eMost of us have heard the expression, ‘Sitting is the new smoking’, but what does this really mean?\u003c\/p\u003e\n\u003cp\u003eThe fact is that \u003cstrong\u003esitting for prolonged periods of time can negatively impact your posture and create back, hip and neck discomfort\u003c\/strong\u003e. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes and some cancers. Unfortunately, between driving, working and relaxing at home, most of us spend most of our days in a seated position.\u003cbr\u003e\u003cbr\u003e10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. 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In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes and some cancers. Unfortunately, between driving, working and relaxing at home, most of us spend most of our days in a seated position.\u003cbr\u003e\u003cbr\u003e10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can conveniently be performed at work or from home in just minutes each day, improving not only your physical health, but your mental heath as well.\u003c\/p\u003e\n\u003cp\u003eJust some of the benefits of this program:\u003cbr\u003e\u003cbr\u003e• Loosen up your tight hips and decrease stress on the hip flexors\u003cbr\u003e• Relax your neck muscles, decreasing overall strain\u003cbr\u003e• Release back tension\u003cbr\u003e• Decrease headaches\u003cbr\u003e• Improve posture\u003cbr\u003e• Reduce shoulder tightness\u003cbr\u003e• Improve overall physical \u0026amp; mental well-being\u003cbr\u003e\u003cbr\u003eThere has never been an easier way to combat the daily damage done from sitting all day, so take the first step towards better health today!\u003cbr\u003e\u003cbr\u003eINCLUDED IN THIS PROGRAM: 1 Instructional Video \u0026amp; 1 Manual PDF\u003cbr\u003e\u003c\/p\u003e"}

10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day - Digital Download (EFISP)

Product Description

Most of us have heard the expression, ‘Sitting is the new smoking’, but what does this really mean?

The fact is that sitting for prolonged periods of time can negatively impact your posture and create back, hip and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes and some cancers. Unfortunately, between driving, working and relaxing at home, most of us spend most of our days in a seated position.

10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can conveniently be performed at work or from home in just minutes each day, improving not only your physical health, but your mental heath as well.

Just some of the benefits of this program:

• Loosen up your tight hips and decrease stress on the hip flexors
• Relax your neck muscles, decreasing overall strain
• Release back tension
• Decrease headaches
• Improve posture
• Reduce shoulder tightness
• Improve overall physical & mental well-being

There has never been an easier way to combat the daily damage done from sitting all day, so take the first step towards better health today!

INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF

$7.00
Maximum quantity available reached.

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