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10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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  • Description
  • FAQ

In these modern times where we spend most of our time sitting, the health risks that come along with it reach an alarming level and you have probably not heard about the evils of prolonged sitting. How bad is it?

 

Sitting for long hours is NOT GOOD FOR YOUR HEALTH. In fact, sitting for more than three hours a day increases the risk of cardiovascular disease by 30% and increases your chance of developing a few health problems such as heart disease, diabetes, obesity, depression and anxiety, hip pain, back pain, neck pain and the list goes on. If you don’t do something now, it will only get WORSE OVERTIME and may result in a more serious condition. Fortunately, there is a simple way you can do to avoid these!

 

Introducing the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. It is a complete program of ten super-easy and super-gentle stretches designed to combat the negative effects of prolonged sitting. With just a few minutes each day, you can reverse the damage without reducing the amount of sitting you do! Not only that, but it also:

 

  • rapidly improves your overall physical and mental health
  • reduces and eliminates back, neck, shoulder, and hip pain
  • reduces headaches
  • Improves posture
  • prevents blood clots and deep vein thrombosis
  • loosens and reduces stress on your tight hips
  • helps you control your weight
  • And MORE!

 

Additionally, this program is so convenient that you can do it anytime and anywhere, you can even do it right at your desk while sitting in your chair! Whether you are 40 or 80, it doesn’t matter because you can do it without doubt as it has a follow along video where the repetitions, sets and more are all included to make it easier for you. TRY IT FOR YOURSELF!

Here are the components of the program:

 

  • 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Video
  • 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Manual
  • SPECIAL BONUS: 5 Daily Habits That Are Damaging Your Posture
  • 5 Daily Habits That Are Damaging Your Posture Video
  • 5 Daily Habits That Are Damaging Your Posture Manual

 

DON’T KEEP WAITING! TODAY'S THE DAY TO TAKE THAT FIRST STEP TOWARDS A HEALTHIER, STRONGER YOU.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 18 reviews
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(18)
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J
Jamison Thompson
Much Needed Relief rom Sitting All Day!

I spend hours at my desk, and these chair yoga poses have been a lifesaver! They’re gentle, easy to follow, and really help release tension. I feel more refreshed and less stiff every day!

That’s wonderful! ✨ So glad these chair yoga poses are helping you stay refreshed and tension-free. Thanks for the great review—here’s to feeling better every day!

C
Cecilia Marvin
Perfect for Those Who Sit All Day

These simple stretches bring instant relief and better mobility!

Thank you for your great review! We’re so happy to hear that these simple stretches are bringing you instant relief and better mobility—especially for those long sitting days. ✨

K
Kimberly Spencer
Relief from Hours of Sitting!

As someone who spends most of the day sitting at a desk, this guide has been a lifesaver! The chair yoga poses are gentle yet effective, helping to ease tension and improve my posture. I feel more energized and less stiff after incorporating these exercises into my daily routine!

So glad to hear that the chair yoga guide has been a lifesaver for you! It’s great that the gentle yet effective poses are helping with tension and posture, especially during those long desk sessions. Keep feeling energized and less stiff—sounds like you’re on the right track!

M
Margarette Anderson
Great For Desk Workers

Perfect for relieving stiffness from long hours of sitting—simple poses that make a big difference in my comfort!

Glad to hear these poses are making such a difference in your comfort! It’s great that they’re helping relieve stiffness from long hours of sitting. Small changes like these can have a big impact—keep it up!

S
Susan Shuman

I got a new computer and this workout did not transfer from old one. Can you help me get another copy?

Hi Susan! We really appreciate you taking the time in giving us a 5-Star with this program - The 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. We have sent you an email with the download details of the program that you may download using your new computer. Please send us an email for further assistance. Take care always !

123

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Customer Reviews

Based on 18 reviews
100%
(18)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
Jamison Thompson
Much Needed Relief rom Sitting All Day!

I spend hours at my desk, and these chair yoga poses have been a lifesaver! They’re gentle, easy to follow, and really help release tension. I feel more refreshed and less stiff every day!

That’s wonderful! ✨ So glad these chair yoga poses are helping you stay refreshed and tension-free. Thanks for the great review—here’s to feeling better every day!

C
Cecilia Marvin
Perfect for Those Who Sit All Day

These simple stretches bring instant relief and better mobility!

Thank you for your great review! We’re so happy to hear that these simple stretches are bringing you instant relief and better mobility—especially for those long sitting days. ✨

K
Kimberly Spencer
Relief from Hours of Sitting!

As someone who spends most of the day sitting at a desk, this guide has been a lifesaver! The chair yoga poses are gentle yet effective, helping to ease tension and improve my posture. I feel more energized and less stiff after incorporating these exercises into my daily routine!

So glad to hear that the chair yoga guide has been a lifesaver for you! It’s great that the gentle yet effective poses are helping with tension and posture, especially during those long desk sessions. Keep feeling energized and less stiff—sounds like you’re on the right track!

M
Margarette Anderson
Great For Desk Workers

Perfect for relieving stiffness from long hours of sitting—simple poses that make a big difference in my comfort!

Glad to hear these poses are making such a difference in your comfort! It’s great that they’re helping relieve stiffness from long hours of sitting. Small changes like these can have a big impact—keep it up!

S
Susan Shuman

I got a new computer and this workout did not transfer from old one. Can you help me get another copy?

Hi Susan! We really appreciate you taking the time in giving us a 5-Star with this program - The 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. We have sent you an email with the download details of the program that you may download using your new computer. Please send us an email for further assistance. Take care always !

123