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10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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  • Description
  • FAQ

In these modern times where we spend most of our time sitting, the health risks that come along with it reach an alarming level and you have probably not heard about the evils of prolonged sitting. How bad is it?

 

Sitting for long hours is NOT GOOD FOR YOUR HEALTH. In fact, sitting for more than three hours a day increases the risk of cardiovascular disease by 30% and increases your chance of developing a few health problems such as heart disease, diabetes, obesity, depression and anxiety, hip pain, back pain, neck pain and the list goes on. If you don’t do something now, it will only get WORSE OVERTIME and may result in a more serious condition. Fortunately, there is a simple way you can do to avoid these!

 

Introducing the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. It is a complete program of ten super-easy and super-gentle stretches designed to combat the negative effects of prolonged sitting. With just a few minutes each day, you can reverse the damage without reducing the amount of sitting you do! Not only that, but it also:

 

  • rapidly improves your overall physical and mental health
  • reduces and eliminates back, neck, shoulder, and hip pain
  • reduces headaches
  • Improves posture
  • prevents blood clots and deep vein thrombosis
  • loosens and reduces stress on your tight hips
  • helps you control your weight
  • And MORE!

 

Additionally, this program is so convenient that you can do it anytime and anywhere, you can even do it right at your desk while sitting in your chair! Whether you are 40 or 80, it doesn’t matter because you can do it without doubt as it has a follow along video where the repetitions, sets and more are all included to make it easier for you. TRY IT FOR YOURSELF!

Here are the components of the program:

 

  • 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Video
  • 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Manual
  • SPECIAL BONUS: 5 Daily Habits That Are Damaging Your Posture
  • 5 Daily Habits That Are Damaging Your Posture Video
  • 5 Daily Habits That Are Damaging Your Posture Manual

 

DON’T KEEP WAITING! TODAY'S THE DAY TO TAKE THAT FIRST STEP TOWARDS A HEALTHIER, STRONGER YOU.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 32 reviews
88%
(28)
13%
(4)
0%
(0)
0%
(0)
0%
(0)
H
Henry McAllister
This Little Chair Routine

Just tried the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day, and wow, my shoulders haven’t felt this loose since my college final exams! It’s so doable even during work breaks, and somehow turning my chair into a mini yoga studio feels ridiculously satisfying.

O
Ofelia Olson
Loosen Up and Buy This Chair Yoga Must-Have!

In just a few gentle chair stretches, I went from feeling like an office statue to moving with ease—no mat or fancy gear needed. It’s practical, effective, and downright delightful!

F
Filomena Boyle
Seated Rescue from Sitting Soreness

I spent all day glued to my desk, and within minutes of following this gentle chair yoga routine, I felt my back, hips, and shoulders melt into relief. The no-fuss guidance makes it a practical, effective reset, even during hectic work calls.

J
Jordan Hane

I used to feel stiff and foggy by mid-afternoon, but these chair yoga poses changed that completely. They’re calming, take just minutes, and somehow make my entire body feel lighter. It’s like giving myself a quiet little gift right at my desk.

J
Jena Williamson

I wasn’t looking for anything intense, just something gentle that wouldn’t make me feel sore or silly. These chair yoga poses were perfect. No weird twisting, no floor work, and no judgment. Just easy-to-follow movements that loosen up the exact spots that feel tight from sitting too long.

If you’re like me trying to stay mobile and feel better without turning into a gym rat. This is a smart place to start.

123

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Customer Reviews

Based on 32 reviews
88%
(28)
13%
(4)
0%
(0)
0%
(0)
0%
(0)
H
Henry McAllister
This Little Chair Routine

Just tried the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day, and wow, my shoulders haven’t felt this loose since my college final exams! It’s so doable even during work breaks, and somehow turning my chair into a mini yoga studio feels ridiculously satisfying.

O
Ofelia Olson
Loosen Up and Buy This Chair Yoga Must-Have!

In just a few gentle chair stretches, I went from feeling like an office statue to moving with ease—no mat or fancy gear needed. It’s practical, effective, and downright delightful!

F
Filomena Boyle
Seated Rescue from Sitting Soreness

I spent all day glued to my desk, and within minutes of following this gentle chair yoga routine, I felt my back, hips, and shoulders melt into relief. The no-fuss guidance makes it a practical, effective reset, even during hectic work calls.

J
Jordan Hane

I used to feel stiff and foggy by mid-afternoon, but these chair yoga poses changed that completely. They’re calming, take just minutes, and somehow make my entire body feel lighter. It’s like giving myself a quiet little gift right at my desk.

J
Jena Williamson

I wasn’t looking for anything intense, just something gentle that wouldn’t make me feel sore or silly. These chair yoga poses were perfect. No weird twisting, no floor work, and no judgment. Just easy-to-follow movements that loosen up the exact spots that feel tight from sitting too long.

If you’re like me trying to stay mobile and feel better without turning into a gym rat. This is a smart place to start.

123