1. Home
  2. 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh (EFISP)

12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh (EFISP)

Product Description
$15.00
Maximum quantity available reached.
  • Description
  • FAQ

These 12 yoga poses ensure you start the morning energized and eager to make the most of your day! Just a little activity in the morning before your hectic schedule kicks into gear is all you need to boost your energy and feel better. And, consistently performing yoga each morning will not just improve your physical health, but your mental health as well. This quick, easy, gentle, and highly-effective yoga program will help you achieve that every day! You’ll learn:

 

  • 12 highly effective yoga poses that will benefit you both physically and mentally
  • How to do each pose like a master – plus, how to breathe for maximum benefits
  • What moves you need to do to unleash the full power of yoga and experience all the benefits
  • How to use yoga to strengthen your body, improve your flexibility and help you avoid injuries!
  • How to use yoga to get into shape, lose weight, improve your appearance and become more “in tune” with your mind, body and spirit!
  • And much, much more

 

(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
L.B.

A great addition to my morning routine. and I sooo love this one!

E
Ellen Krauss

I just like how this program has helped me each morning. It makes me feel energized everyday after doin the routines. Definitely a must buy!

C
Christoff Alfonso
More Flexibility 😊

Since buying this program been very impress in how it helps me recover after a good workout. Can do this yoga exercise all throughout the day and feel great. Thanks 😄

We are so happy how this program impress you to recover after a good workout. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

A
Ashley Hacks
It's Highly Recommended!

I'm glad that I bought this 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh Program, it was so easy to do especially to a beginner like me!

Hi Andrew! We really appreciate you taking the time to share your experience about the 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh. We are blown away by your review that you highly recommended this program and this made our day . We strive to help more people in addressing painful injuries safely and health improvement Take care always !

Related products  

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
L.B.

A great addition to my morning routine. and I sooo love this one!

E
Ellen Krauss

I just like how this program has helped me each morning. It makes me feel energized everyday after doin the routines. Definitely a must buy!

C
Christoff Alfonso
More Flexibility 😊

Since buying this program been very impress in how it helps me recover after a good workout. Can do this yoga exercise all throughout the day and feel great. Thanks 😄

We are so happy how this program impress you to recover after a good workout. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

A
Ashley Hacks
It's Highly Recommended!

I'm glad that I bought this 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh Program, it was so easy to do especially to a beginner like me!

Hi Andrew! We really appreciate you taking the time to share your experience about the 12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh. We are blown away by your review that you highly recommended this program and this made our day . We strive to help more people in addressing painful injuries safely and health improvement Take care always !