12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh (EFISP)

These 12 yoga poses ensure you start the morning energized and eager to make the most of your day! Just a little activity in the morning before your hectic schedule kicks into gear is all you need to boost your energy and feel better. And, consistently performing yoga each morning will not just improve your physical health, but your mental health as well. This quick, easy, gentle, and highly-effective yoga program will help you achieve that every day! You’ll learn:

• 12 highly-effective yoga poses that will benefit you both physically and mentally
• How to do each pose like a master – plus, how to breathe for maximum benefits
• What moves you need to do to unleash the full power of yoga and experience all the benefits
• How to use yoga to strengthen your body, improve your flexibility and help you avoid injuries!
• How to use yoga to get into shape, lose weight, improve your appearance and become more “in tune” with your mind, body and spirit!
• And much, much more

(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)