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Spring Wellness Bundle (EFISP)

Product Description
$29.00
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  • Description
  • FAQ

Spring is the season of new beginnings, as nature awakens from its winter slumber and bursts forth with vibrant colors and renewed energy. With longer days and warmer weather, spring brings a sense of energy and rejuvenation.

What better way to welcome spring than by giving ourselves the gift of good health?

The Spring Wellness Bundle is a collection of four complete video exercise programs and one cookbook designed specifically to help you eliminate sluggishness and fatigue.
 

The Spring Wellness Bundle includes:
 

Complete Fitness Slider Workout

 

  • Work on your core, improve stabilization, and improve your cardio with this comprehensive fitness slider workout program.

 

3-Day Body Reset Safe Detox Program

 

  • This is a gentle, easy-to-do at-home detox program that rids your body of harmful toxins and boosts your energy.

     

12 Yoga Poses to Wake Up Energized and Start Your Day Off Feeling Fresh

 

  • This program includes 12 highly effective yoga poses designed to strengthen your body, improve your flexibility, and prevent future injuries. These yoga poses ensure you start your day feeling energized as well as help you be more “in tune” with your body and spirit.

     

14-Day Eye Health Quick Start Program

 

  • The 14-Day Eye Health Quick Start Program provides you with essential exercises, foods, and lifestyle changes to improve your vision and maintain your eye health.

 

Spring Cookbook

 

  • This cookbook is filled with delicious and healthy recipes that are perfect for the spring season. Whether you’re hosting a springtime brunch, a picnic in the park, or a family dinner on the patio, this cookbook has you covered with recipes that are sure to impress. Savor the flavors of spring with every bite!
     

It’s the perfect time to shake off the winter blues and appreciate the beauty and possibilities of the season.


Embrace the beauty of the season of growth and rejuvenation with our Spring Wellness Bundle.


Get your digital access now!

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
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(6)
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S
Sonny Ferry
Great Bundle, Worth the Investment!

I love how this Spring Wellness Bundle is packed with useful tools and guides to help me feel better and move with more ease—it's like a personal trainer and wellness coach rolled into one!

R
Ramon Aufderhar
Great Bundle, Worth the Investment!

I love how this Spring Wellness Bundle is packed with useful tools and guides to help me feel better and move with more ease—it's like a personal trainer and wellness coach rolled into one

S
Sadie Haley
Great Value for a Healthier You

The guides are well-explained, and I already see results!

A
Andrew Rodriguez
Spring Cleaning… But for My Body!

This bundle had me feeling like I hit the refresh button on my health—finally, a 'spring cleaning' I can actually get behind! Took off half a star because there’s a lot to go through, but hey, better too much than too little, right?

Thank you so much for your thoughtful review! We're thrilled to hear that our bundle gave you that 'refresh' feeling—spring cleaning for the soul, right? We totally understand that it can feel like a lot to go through, but we're glad you appreciate having all those options. Better to have plenty to choose from! We hope it continues to support your health journey. Thanks again for sharing your experience, and we look forward to serving you again soon!

D
David Perez
Great Bundle, Worth the Investment!

I love how this Spring Wellness Bundle is packed with useful tools and guides to help me feel better and move with more ease—it's like a personal trainer and wellness coach rolled into one! Only wish there were more meal planning tips in it, but hey, can't have it all—my yoga mat is grateful though!

We’re so glad to hear the Spring Wellness Bundle has been a great fit for you! It’s awesome that it’s giving you both the personal trainer and wellness coach experience. We hear you on the meal planning tips and will definitely keep that in mind for future bundles. Keep enjoying the journey, and we’re thrilled your yoga mat is loving it too!

12

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Customer Reviews

Based on 6 reviews
0%
(0)
100%
(6)
0%
(0)
0%
(0)
0%
(0)
S
Sonny Ferry
Great Bundle, Worth the Investment!

I love how this Spring Wellness Bundle is packed with useful tools and guides to help me feel better and move with more ease—it's like a personal trainer and wellness coach rolled into one!

R
Ramon Aufderhar
Great Bundle, Worth the Investment!

I love how this Spring Wellness Bundle is packed with useful tools and guides to help me feel better and move with more ease—it's like a personal trainer and wellness coach rolled into one

S
Sadie Haley
Great Value for a Healthier You

The guides are well-explained, and I already see results!

A
Andrew Rodriguez
Spring Cleaning… But for My Body!

This bundle had me feeling like I hit the refresh button on my health—finally, a 'spring cleaning' I can actually get behind! Took off half a star because there’s a lot to go through, but hey, better too much than too little, right?

Thank you so much for your thoughtful review! We're thrilled to hear that our bundle gave you that 'refresh' feeling—spring cleaning for the soul, right? We totally understand that it can feel like a lot to go through, but we're glad you appreciate having all those options. Better to have plenty to choose from! We hope it continues to support your health journey. Thanks again for sharing your experience, and we look forward to serving you again soon!

D
David Perez
Great Bundle, Worth the Investment!

I love how this Spring Wellness Bundle is packed with useful tools and guides to help me feel better and move with more ease—it's like a personal trainer and wellness coach rolled into one! Only wish there were more meal planning tips in it, but hey, can't have it all—my yoga mat is grateful though!

We’re so glad to hear the Spring Wellness Bundle has been a great fit for you! It’s awesome that it’s giving you both the personal trainer and wellness coach experience. We hear you on the meal planning tips and will definitely keep that in mind for future bundles. Keep enjoying the journey, and we’re thrilled your yoga mat is loving it too!

12