Advanced 10 Gentle Yoga Poses for Improved Circulation (EFISP)
I wanted to improved may circulation and this program did not disappoint. I felt that my flexibility has increased, I have better strength. And yes I am truly feeling energized and motivated more. Thank you so much!!!
I have an active lifestyle for the longest time not until this pandemic that I had to work from home. Sitting more than 8 hours a day is giving me such pain in my back. When I started doing these yoga poses, I have finally liberated myself from such pain