10 Easy Movements for Improved Posture (EFISP)
I do like the posture exercises and how Rick gives you options. Very thorough. Also like the follow along because i feel like i am not doing them alone. My only complaint is why not do the exercises in different order. Like do all the standing first and then floor exercise. I know it is exercise, but do not like getting up and down and then back down again. Takes time and I do not have the best knees.