10 Easy Movements for Improved Posture (EFISP)

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Many people are only aware of the esthetic effect of poor posture. Let’s face it… that hunched or slouched stature is definitely not attractive. Unfortunately, the impact of having bad posture is much greater than just how you look. In fact, poor posture can easily lead to tension and pain in your neck, shoulders and back. More so, many people with bad posture also suffer from headaches, poor digestion, decreased lung capacity and high blood pressure.

Unfortunately, with so many of us sitting for prolonged periods, often hunched over a computer, steering wheel or cell phone, that dangerous, slouched position has become far too common. The good news is that it is never too late to improve your posture.

Introducing 10 Easy Movements for Improved Posture. This routine of 10 simple exercises is your essential guide to improving your posture and avoiding the long list of health concerns that poor posture creates. The reality is that you simply can’t afford to ignore your bad posture any longer. Sitting and standing with proper alignment helps to improve blood flow, keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons.

Get started today - In just 10 minutes per day, you can undo years of damage.

10 Easy Movements for Improved Posture includes 1 Instructional Video, 1 Follow Along Video & 1 pdf Manual


Customer Reviews

Based on 1 review
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R
R.F.
Very good!

I do like the posture exercises and how Rick gives you options. Very thorough. Also like the follow along because i feel like i am not doing them alone. My only complaint is why not do the exercises in different order. Like do all the standing first and then floor exercise. I know it is exercise, but do not like getting up and down and then back down again. Takes time and I do not have the best knees.

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Customer Reviews

Based on 1 review
0%
(0)
100%
(1)
0%
(0)
0%
(0)
0%
(0)
R
R.F.
Very good!

I do like the posture exercises and how Rick gives you options. Very thorough. Also like the follow along because i feel like i am not doing them alone. My only complaint is why not do the exercises in different order. Like do all the standing first and then floor exercise. I know it is exercise, but do not like getting up and down and then back down again. Takes time and I do not have the best knees.