Yoga Flow for Beginners - Digital Download (EFISP)
Love the exercise it is absolute beginners and perfect for understanding at base level.
I love how the program is well placed. You will know once you have reaped the benefits. Three thumbs up!
This is a really good intro to yoga. Postures are doable and amount of time is really nice. I’m doing all three flies three times per week and have seen good improvement already!