5 Minute Yoga Routine to Reduce Holiday Stress (EFISP)

When you sign up for the 5 Minute Yoga Routine to Reduce Holiday Stress, you'll receive:

• 12 Instructional Videos: Short, follow-along videos that guide you through each yoga pose and breathing technique.
• Digital Yoga Manual: A comprehensive guide to help you practice the poses correctly and maximize the benefits.
• Access Anytime, Anywhere: Watch the videos at your convenience, on any device.
• Bonus Content: Includes additional resources like tips for maintaining mindfulness during the holidays, and simple strategies to keep stress at bay.
• Customer Support Access: Direct contact with our support team via chat, email, or phone to answer any of your questions.

Q: How soon can I expect to see results from this program?

A: While individual results vary, many participants report feeling calmer and more centered after just one session. Regular practice can help maintain these benefits throughout the holiday season.

Q: Do I need any special equipment to participate in the program?

A: No special equipment is required, although a yoga mat or a yoga block can enhance your practice by providing stability and support for certain poses.

Q: Is this program suitable for beginners or those with physical limitations?

A: Absolutely! This program is designed for individuals of all fitness levels, including beginners and those with physical limitations. The exercises are gentle and can be modified to suit your needs.

Q: How long are the videos, and how often should I practice?

A: Each video is approximately 5 minutes long. We recommend practicing daily to achieve the best results, especially during the stressful holiday season.

Q: Can I access the program on multiple devices?

A: Yes, the program is accessible on any device, including smartphones, tablets, and computers, allowing you to practice anytime and anywhere that's convenient for you.

Q: What specific types of yoga poses are included in the program?

A: The program focuses on gentle, restorative yoga poses that are suitable for all levels. These include seated stretches, standing poses, and simple bends that promote relaxation and relieve stress. Each pose is designed to release tension and improve circulation.

Q: Can the program help with sleep issues related to stress?

A: Yes, many of our exercises, particularly the breathing deeply techniques, are designed to promote relaxation and can improve sleep quality. Practicing them before bed can help you unwind and achieve a more restful night's sleep.

Q: What if I miss a day of the program?

A: The program is designed for flexibility, so if you miss a day, you can simply pick up where you left off. There is no set schedule to follow, allowing you to integrate the practice into your life as you see fit.

Q: What if I have additional questions?

A: For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.