{"id":3122633080932,"title":"50 Filler Exercises For Increased Performance - Manual and DVD (EFISP)","handle":"50-filler-exercises-for-increased-performance-manual-and-dvd","description":"\u003cp\u003e\u003cem\u003eIf you haven’t been making the kind of progress you want toward having the body you’ve always wanted... or you just want to get MUCH better results in every one of your workouts (without adding any extra time), HELP IS HERE!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn the \u003cem\u003e50 Filler Exercises For Increased Performance\u003c\/em\u003e program, you’ll learn 50 different Filler Exercises that you can perform in between your sets while you’re working out. You’ll have Filler Exercises for every major muscle group, so you can increase your performance and results on virtually any exercise you choose to do. With these Filler Exercises you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake every workout 50% - 100% more effective\u003c\/li\u003e\n\u003cli\u003eSpeed recovery\u003c\/li\u003e\n\u003cli\u003eReduce your rest day soreness and stiffness\u003c\/li\u003e\n\u003cli\u003eImprove your mobility and flexibility\u003c\/li\u003e\n\u003cli\u003ePrevent injuries\u003c\/li\u003e\n\u003cli\u003eReduce and eliminate chronic pains\u003c\/li\u003e\n\u003cli\u003eAll without adding even one more minute to your gym time!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Highlights \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe DVD contains a 39-minute Instructional \u0026amp; Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, so you can learn them quickly and easily, and even perform them while you’re watching the video.\u003c\/p\u003e\n\u003cp\u003eThe paperback manual contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll 50 Filler Exercises, each of which is explained in detail, with precise step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eStart-position and end-position photos for every Filler Exercise\u003c\/li\u003e\n\u003cli\u003eCommon mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eEverything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, how to progress if the Filler Exercises become too easy, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Digital access to the program is included! \u003c\/p\u003e","published_at":"2019-03-20T08:05:02-07:00","created_at":"2019-03-20T08:44:56-07:00","vendor":"Exercises For Injuries","type":"Fitness Program","tags":["fitness"],"price":2495,"price_min":2495,"price_max":2495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29511012057203,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"50 Filler Exercises For Increased Performance - Manual and DVD (EFISP)","public_title":null,"options":["Default Title"],"price":2495,"weight":2268,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/50_Filler_Exercises_2D.jpg?v=1553096701"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/50_Filler_Exercises_2D.jpg?v=1553096701","options":["Title"],"media":[{"alt":null,"id":2201436586099,"position":1,"preview_image":{"aspect_ratio":0.707,"height":700,"width":495,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/50_Filler_Exercises_2D.jpg?v=1569394325"},"aspect_ratio":0.707,"height":700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/50_Filler_Exercises_2D.jpg?v=1569394325","width":495}],"content":"\u003cp\u003e\u003cem\u003eIf you haven’t been making the kind of progress you want toward having the body you’ve always wanted... or you just want to get MUCH better results in every one of your workouts (without adding any extra time), HELP IS HERE!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn the \u003cem\u003e50 Filler Exercises For Increased Performance\u003c\/em\u003e program, you’ll learn 50 different Filler Exercises that you can perform in between your sets while you’re working out. You’ll have Filler Exercises for every major muscle group, so you can increase your performance and results on virtually any exercise you choose to do. With these Filler Exercises you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMake every workout 50% - 100% more effective\u003c\/li\u003e\n\u003cli\u003eSpeed recovery\u003c\/li\u003e\n\u003cli\u003eReduce your rest day soreness and stiffness\u003c\/li\u003e\n\u003cli\u003eImprove your mobility and flexibility\u003c\/li\u003e\n\u003cli\u003ePrevent injuries\u003c\/li\u003e\n\u003cli\u003eReduce and eliminate chronic pains\u003c\/li\u003e\n\u003cli\u003eAll without adding even one more minute to your gym time!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Highlights \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe DVD contains a 39-minute Instructional \u0026amp; Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, so you can learn them quickly and easily, and even perform them while you’re watching the video.\u003c\/p\u003e\n\u003cp\u003eThe paperback manual contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll 50 Filler Exercises, each of which is explained in detail, with precise step-by-step instructions\u003c\/li\u003e\n\u003cli\u003eStart-position and end-position photos for every Filler Exercise\u003c\/li\u003e\n\u003cli\u003eCommon mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eEverything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, how to progress if the Filler Exercises become too easy, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Digital access to the program is included! \u003c\/p\u003e"}