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If you haven’t been making the kind of progress you want toward having the body you’ve always wanted... or you just want to get MUCH better results in every one of your workouts (without adding any extra time), HELP IS HERE!
In the 50 Filler Exercises For Increased Performance program, you’ll learn 50 different Filler Exercises that you can perform in between your sets while you’re working out. You’ll have Filler Exercises for every major muscle group, so you can increase your performance and results on virtually any exercise you choose to do. With these Filler Exercises you can:
Program Highlights
The video workout program contains a 39-minute Instructional & Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, so you can learn them quickly and easily, and even perform them while you’re watching the video.
The manual contains:
If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
These filler exercises made my fitness routine more complete and powerful.
The filler exercises added so much variety to my training.
These exercises improved my strength and made my workouts more effective.
“These exercises fit perfectly between my main workouts and help me stay active throughout the day.”
They’re great for keeping my workouts fresh and my body challenged.
