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Low Back Pain Solved (EFISP)

Product Description
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Get fast relief for lower back pain

Chronic lower back pain can make life a misery. Your sleep is affected, you're unable to run, do sports, or play with your kids or grandkids. What’s worse, nothing seems to make it better.

Now you can relieve your constant back pain in days and cure it in weeks by following a simple exercise program. Don’t spend money on medicines, pills, supplements, doctors, drugs, or surgery.

Relieve pain in just 3 days

“Low Back Pain Solved” shows you how to alleviate pain and become more flexible in only 3 days. It’s fast, simple, and safe for men and women of all ages. It targets the key muscles you need to strengthen to soothe pain, support your body, and increase flexibility.

Do-anywhere video guide

Complete stretching exercises anywhere with the video workout program. Do it at home or in the office. It’s just like a personal training session. Contains:

1. Pain Relief Video Guide
2. Pain-Free Exercise Guide
3. Low Back Pain Relief Exercise Videos

Comprehensive routine with 34 exercises

“Low Back Pain Solved” focuses on 34 pain-reliever exercises covering 8 key components.

- Each one is clearly explained
- Learn pain techniques to beat pain fast
- Learn exercises NOT to do

Devised by injury specialist

Rick Kaselj is an exercise and injuries specialist with 20 years of hands-on experience. He has refined these techniques over many years and created this program based on his own experience and using 22 medical research papers.

Get your life back

Move your back without fear when pain hits, overcome pain, and go back to living your life. Walk, run, wake up rested, and have fun again!

Get “Low Back Pain Solved” today and rediscover what it’s like to be pain-free!

 

Program Highlights 

 

  • 3 DAYS TO PAIN RELIEF: The detailed exercises show you how to get rid of your pain in as little as 3 days so you can start working towards complete recovery
  • EASY-TO-FOLLOW VIDEO PROGRAM: Learn the exact exercises and the order in which to do them in the detailed video guide and book that you can watch from home in place of a personal training session
  • INCLUDES 34 EXERCISES: Comprehensive treatment system focuses on 8 components to heal back pain, all of which are clearly explained along with pain techniques to beat pain fast
  • COMPLETELY NATURAL: Healing your pain with this program does not involve drugs, equipment, medicine, surgery, or expensive appointments, reduce pain from the first day for a long-term solution
  • DEVISED BY INJURY SPECIALIST: Exercise routine has been researched, created, and refined by injury expert with 20 years of hands-on experience with clients and using information from 22 medical research papers

 

If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
A
Ava Mitchell
Finally, My Back Isn’t in Charge of My Life!

I used to plan my day around how much my lower back would let me move—now it barely complains! The exercises are simple but actually work, and I no longer feel like a 90-year-old getting out of bed.

That’s amazing to hear! 🙌 No one wants to feel 90 before their time, and we’re so glad these exercises are making a real difference for your back. Keep moving and feeling great—thanks for the awesome review! 💪😊

A
Ava Hernandez
My Back Feels Younger Than I Do

I used to joke that my back had a mind of its own—mostly refusing to cooperate—but this program actually helped loosen things up. Took off half a star because I wish the videos were a bit more fast-paced, but hey, at least I can tie my shoes without wincing now!

Thanks so much for sharing your experience! We’re so happy to hear the program helped loosen up your back and that you’re feeling more comfortable day-to-day. We totally understand the desire for a faster pace and appreciate the feedback! Keep up the great work—no more wincing when tying shoes is definitely a win!

B
Benjamin Lee
Back to Feeling Good!

I’ve tried everything for my back pain, but this manual and DVD actually gave me real relief—who knew some simple moves could work wonders? I’m not saying I’m ready to start lifting cars, but getting out of bed in the morning is suddenly way less dramatic!

That's awesome to hear, Ben! 🙌 It’s amazing what some simple, targeted moves can do for back pain. Sounds like you're on the road to recovery—no car-lifting just yet, but definitely a smoother start to your mornings! 😄 We're so happy to hear you're feeling better, and thanks for sharing your progress with us! Keep up the great work and here’s to even more pain-free days ahead!

D
Debbie Smith
Low back pain improved

Exercises are helping so far…only been on the program for two weeks.

Thank you for your feedback, Debbie! Glad with this program helps you improved your low back pain in just 2 weeks. We strive to help more people in addressing their health improvement. Take care always !

M
Mayra Sandoval

Low Back Pain Solved (EFISP)

Hi Mayra! We really appreciate you taking the time in giving us a 5-Star with the program. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care !!

12

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Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
A
Ava Mitchell
Finally, My Back Isn’t in Charge of My Life!

I used to plan my day around how much my lower back would let me move—now it barely complains! The exercises are simple but actually work, and I no longer feel like a 90-year-old getting out of bed.

That’s amazing to hear! 🙌 No one wants to feel 90 before their time, and we’re so glad these exercises are making a real difference for your back. Keep moving and feeling great—thanks for the awesome review! 💪😊

A
Ava Hernandez
My Back Feels Younger Than I Do

I used to joke that my back had a mind of its own—mostly refusing to cooperate—but this program actually helped loosen things up. Took off half a star because I wish the videos were a bit more fast-paced, but hey, at least I can tie my shoes without wincing now!

Thanks so much for sharing your experience! We’re so happy to hear the program helped loosen up your back and that you’re feeling more comfortable day-to-day. We totally understand the desire for a faster pace and appreciate the feedback! Keep up the great work—no more wincing when tying shoes is definitely a win!

B
Benjamin Lee
Back to Feeling Good!

I’ve tried everything for my back pain, but this manual and DVD actually gave me real relief—who knew some simple moves could work wonders? I’m not saying I’m ready to start lifting cars, but getting out of bed in the morning is suddenly way less dramatic!

That's awesome to hear, Ben! 🙌 It’s amazing what some simple, targeted moves can do for back pain. Sounds like you're on the road to recovery—no car-lifting just yet, but definitely a smoother start to your mornings! 😄 We're so happy to hear you're feeling better, and thanks for sharing your progress with us! Keep up the great work and here’s to even more pain-free days ahead!

D
Debbie Smith
Low back pain improved

Exercises are helping so far…only been on the program for two weeks.

Thank you for your feedback, Debbie! Glad with this program helps you improved your low back pain in just 2 weeks. We strive to help more people in addressing their health improvement. Take care always !

M
Mayra Sandoval

Low Back Pain Solved (EFISP)

Hi Mayra! We really appreciate you taking the time in giving us a 5-Star with the program. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care !!

12