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10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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$19.95
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  • Description
  • What's Included
  • FAQ

 

It's often said that sitting is the new smoking. This means sitting too much can hurt your posture and cause discomfort in your back, hips, and neck.

 

It also raises your risk of serious health issues like heart disease, diabetes, and some cancers. Most of us sit all day long—whether we're driving, working, or just relaxing at home.

 

Introducing "10 Gentle Yoga Poses to Undo the Damage of Sitting All Day," a simple series of gentle poses and stretches that can reverse the harmful effects of sitting. You can do these easy stretches at work or home in just a few minutes each day to improve both your body and mind.

 

Here’s What You’ll Gain:

 

  • Easier movement and less stress in your hips
  • Relaxed neck muscles and reduced strain
  • Freed-up back tension
  • Fewer headaches
  • Better posture
  • Less shoulder tightness
  • Boosted physical and mental health

We've made sure this program is easy for everyone. Whether you're standing, sitting, or even lying down, we've got you covered. This package includes:

 

  • 1 Instructional Video & 1 PDF Manual for Gentle Yoga Poses
  • Additional videos and manuals for Standing, Chair, Floor, and Bed Yoga

 

There's never been an easier way to counteract the daily strain of sitting. Start improving your health today with our user-friendly yoga routines.

 

INCLUDED: 5 Instructional Videos & 5 PDF Manuals

 

Get Your Access Here: Download instructions will be provided after your order. Click the link in the instructions to get all the program materials and start your journey to better health.

Q: What will I receive when I purchase the 10 Gentle Yoga Poses program?


A: When you buy this program, you'll get 5 instructional videos and 5 PDF manuals. These include a comprehensive video and manual for Gentle Yoga, along with additional resources for Standing Yoga, Chair Yoga, Floor Yoga, and Bed Yoga.

 

Q: How long does it take to do each yoga session?


A: Each yoga session is designed to be quick and efficient, taking just a few minutes. You can easily fit the stretches into your daily routine, whether before work, during a break, or in the evening.

 

Q: Do I need any special equipment for these yoga poses?


A: No special equipment is needed. These poses are meant to be accessible wherever you are, using just your body and, if available, a yoga mat for comfort.

 

Q: Is this program suitable for beginners?


A: Absolutely! The program is crafted to be simple and effective for people of all fitness levels, including beginners. Each pose is explained with beginners in mind, ensuring everyone can follow along safely.

 

Q: Can these yoga poses really improve my health?


A: Yes, practicing these gentle yoga poses regularly can help improve your posture, reduce discomfort, and lower the risk of health issues associated with prolonged sitting. It's a proactive way to enhance both your physical and mental well-being.

Customer Reviews

Based on 30 reviews
90%
(27)
10%
(3)
0%
(0)
0%
(0)
0%
(0)
k
kristine cy
Effective

Simple yet powerful poses that have completely eased my stiffness from sitting—I highly recommend it!

Thank you for your amazing review! We’re so happy to hear that the simple yet powerful poses have eased your stiffness from sitting. It’s wonderful to know that the program has made such a positive difference for you. Wishing you continued comfort and flexibility.

k
kristine cy
Easy-to-follow instructions!

These gentle yoga poses have brought so much relief to my body—I feel more relaxed and energized every day!

We’re so happy to hear that the 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day have brought you relief and helped you feel more relaxed and energized each day. It’s great to know that the easy-to-follow instructions made it simple for you to incorporate the routine into your life. Wishing you continued relaxation and energy.

k
kristine cy
Must try!

Body of the reviewThis program has been a game-changer—gentle, effective, and perfect for relieving the aches from sitting all day

Thank you Kristine for sharing your feedback on 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day! We’re thrilled to hear that the program has been a game-changer for you. Knowing that it’s gentle, effective, and perfect for relieving the aches from sitting all day makes our efforts truly worthwhile. Wishing you continued comfort and wellness.

A
Anita Ludson
Thanks!

I have a very tight hip flexors and hip pain because of sitting for long periods of time. I just recently purchased this and after 5 days of doing it, I already have relief from hip pain. Excited to where it will take me if I continues this program. Thanks!

A
Anne Willis

I can manage these excercises.

123

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Customer Reviews

Based on 30 reviews
90%
(27)
10%
(3)
0%
(0)
0%
(0)
0%
(0)
k
kristine cy
Effective

Simple yet powerful poses that have completely eased my stiffness from sitting—I highly recommend it!

Thank you for your amazing review! We’re so happy to hear that the simple yet powerful poses have eased your stiffness from sitting. It’s wonderful to know that the program has made such a positive difference for you. Wishing you continued comfort and flexibility.

k
kristine cy
Easy-to-follow instructions!

These gentle yoga poses have brought so much relief to my body—I feel more relaxed and energized every day!

We’re so happy to hear that the 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day have brought you relief and helped you feel more relaxed and energized each day. It’s great to know that the easy-to-follow instructions made it simple for you to incorporate the routine into your life. Wishing you continued relaxation and energy.

k
kristine cy
Must try!

Body of the reviewThis program has been a game-changer—gentle, effective, and perfect for relieving the aches from sitting all day

Thank you Kristine for sharing your feedback on 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day! We’re thrilled to hear that the program has been a game-changer for you. Knowing that it’s gentle, effective, and perfect for relieving the aches from sitting all day makes our efforts truly worthwhile. Wishing you continued comfort and wellness.

A
Anita Ludson
Thanks!

I have a very tight hip flexors and hip pain because of sitting for long periods of time. I just recently purchased this and after 5 days of doing it, I already have relief from hip pain. Excited to where it will take me if I continues this program. Thanks!

A
Anne Willis

I can manage these excercises.

123