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Safe and Strong Seated Workout - Ankle and Wrist Weight Edition (EFISP)

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$29.00
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  • Description
  • FAQ

Enjoy the Amazing Benefits of Exercise with a Safe, but Also Challenging Seated Workout Program – With the Added Benefits of Ankle/Wrist Weights!

 

To many the words “seated workout” may seem like a misnomer… like something that can’t possibly be very effective.

But the simple truth is a seated workout can be a great way to get in shape – particularly if you are injured, overweight, elderly or stuck at the office.

There are a variety of exercises that you can do seated at your desk or on a chair in your home that will help you get fit. You can even do seated workouts at the gym or the local park.

Adding ankle/wrist weights can take your workout to the next level. The weights place a greater load on the muscle groups being targeted. When this happens, your muscles need to work harder to move this increased load against gravity, and in turn this will increase your strength and improve your cardiovascular output.

Just look at some of the benefits that you will enjoy from regularly completing this seated workout:

 

  • Improved strength
  • Improved muscle tone
  • Improved range of motion
  • Improved cardiovascular fitness
  • Improved circulation
  • Improved cognitive function
  • Improved bone density
  • Improved mood
  • Improved sleep

 

We've found the absolute best seated exercises that incorporate ankle/wrist weights – and put them all into one easy-to-use, highly effective program.

 

And we didn't stop there. We then determined the least number of exercises that you need to do and put them in the right order and the correct amount to create a program that dramatically improves your fitness without causing you to risk injury or interfere with an already busy schedule.

 

3 Stage Comprehensive Exercise Program 

For each of the 3 stages, you get 1 instructional video, 1 quick reference guide, 1 comprehensive manual and 1 tracking sheet – everything you need to achieve maximum results.

 

Get the Safe & Strong Seated Workout – Ankle/Wrist Weight Edition Program & Get Strong Fast

Includes: 10 videos and 9 pdf manuals

 

  • Introduction Video
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Upper Body – Getting Started Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Upper Body – Healthy Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Upper Body – Invincible Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Lower Body – Getting Started Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Lower Body – Healthy Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Lower Body – Invincible Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Core – Getting Started Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Core – Healthy Workout
  • Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Core – Invincible Workout

 

Download instructions to access your program will be available following your purchase.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 4 reviews
50%
(2)
50%
(2)
0%
(0)
0%
(0)
0%
(0)
M
Mose
Effective and Easy Seated Workouts!

The exercises are simple yet effective, and the follow-along videos make it easy to stay on track.

We’re thrilled to hear that the exercises are working well for you and that the follow-along videos are helping you stay on track! It’s great to know the simplicity and structure are making a positive impact. If you ever need additional support or tips, don’t hesitate to reach out!

E
Erna Keeling
Seated Fitness Boost with Ankle & Wrist Weights!

Great addition to seated workouts, adding the perfect challenge!

Thank you for the great feedback! We're so glad to hear that the ankle and wrist weights are adding the perfect challenge to your seated workouts. Keep up the great work!

M
Malik Hawley

Super easy yet very effective exercises. I also love the fact that it has a follow along video. Great!

R
Roger Wedge

This seated program is one great addition to my other seated exercises. It has follow along videos that makes it more easier to perform. Thank you.

Related products  

Customer Reviews

Based on 4 reviews
50%
(2)
50%
(2)
0%
(0)
0%
(0)
0%
(0)
M
Mose
Effective and Easy Seated Workouts!

The exercises are simple yet effective, and the follow-along videos make it easy to stay on track.

We’re thrilled to hear that the exercises are working well for you and that the follow-along videos are helping you stay on track! It’s great to know the simplicity and structure are making a positive impact. If you ever need additional support or tips, don’t hesitate to reach out!

E
Erna Keeling
Seated Fitness Boost with Ankle & Wrist Weights!

Great addition to seated workouts, adding the perfect challenge!

Thank you for the great feedback! We're so glad to hear that the ankle and wrist weights are adding the perfect challenge to your seated workouts. Keep up the great work!

M
Malik Hawley

Super easy yet very effective exercises. I also love the fact that it has a follow along video. Great!

R
Roger Wedge

This seated program is one great addition to my other seated exercises. It has follow along videos that makes it more easier to perform. Thank you.