Safe and Strong Seated Workout - Ankle and Wrist Weight Edition (EFISP)

Enjoy the Amazing Benefits of Exercise with a Safe, but Also Challenging Seated Workout Program – With the Added Benefits of Ankle/Wrist Weights!

To many the words “seated workout” may seem like a misnomer… like something that can’t possibly be very effective.

But the simple truth is a seated workout can be a great way to get in shape – particularly if you are injured, overweight, elderly or stuck at the office.

There are a variety of exercises that you can do seated at your desk or on a chair in your home that will help you get fit. You can even do seated workouts at the gym or the local park.

Adding ankle/wrist weights can take your workout to the next level. The weights place a greater load on the muscle groups being targeted. When this happens, your muscles need to work harder to move this increased load against gravity, and in turn this will increase your strength and improve your cardiovascular output.

Just look at some of the benefits that you will enjoy from regularly completing this seated workout:

• Improved strength
• Improved muscle tone
• Improved range of motion
• Improved cardiovascular fitness
• Improved circulation
• Improved cognitive function
• Improved bone density
• Improved mood
• Improved sleep

We've found the absolute best seated exercises that incorporate ankle/wrist weights – and put them all into one easy-to-use, highly effective program.

And we didn't stop there. We then determined the least number of exercises that you need to do and put them in the right order and the correct amount to create a program that dramatically improves your fitness without causing you to risk injury or interfere with an already busy schedule.

3 Stage Comprehensive Exercise Program 

For each of the 3 stages, you get 1 instructional video, 1 quick reference guide, 1 comprehensive manual and 1 tracking sheet – everything you need to achieve maximum results.

Get the Safe & Strong Seated Workout – Ankle/Wrist Weight Edition Program & Get Strong Fast

Includes: 10 videos and 9 pdf manuals

• Introduction Video
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Upper Body – Getting Started Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Upper Body – Healthy Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Upper Body – Invincible Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Lower Body – Getting Started Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Lower Body – Healthy Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Lower Body – Invincible Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Core – Getting Started Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Core – Healthy Workout
• Safe & Strong Seated Workout - Ankle/Wrist Weight Edition – Core – Invincible Workout

Download instructions to access your program will be available following your purchase.