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Get Moving - 10 Minutes to Greater Mobility - Digital Download (EFISP)

Product Description
$19.95
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  • Description
  • FAQ

People around the world are living increasingly sedentary lifestyles, yet the health risks associated with being inactive are plentiful, including obesity, heart disease, high blood pressure, high cholesterol, stroke, and diabetes. Unfortunately, it seems like the less that we do, the easier it is to not do anything… and the overwhelming question for many people becomes, ‘How Do I Even Get Started?’

Introducing, ‘Get Moving – 10 Minutes to Greater Mobility’! This 3-video series is designed to engage your cardiovascular system, loosen up tight joints, increase flexibility and improve mobility with safe, low-impact routines that are simple enough for anyone to complete. We understand that with inactivity, often comes a decrease in stability and balance, so the exercises can be completed from standing, sitting, or even from bed.

The Get Moving – 10 Minutes to Greater Mobility series includes:
 

  • The Get Moving – 10 Minutes to Greater Mobility – Standing Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Sitting Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Floor Routine (video & manual)

 

So, get moving today. The benefits of an active lifestyle include:

- Weight Management
- Reduced Risk of Heart Disease
- Greater Mobility
- Increased Flexibility
- Decreased Risk of Developing Diabetes
- Stronger Bones, Muscles, and Joints
- Improved Balance and Stability
- Lowered Risk of Falls

The Get Moving program is truly the best way to get started on your journey to better health!
 

This is a digital program, you will receive your videos and pdf manuals via email following your order. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 12 reviews
75%
(9)
25%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Adrian Sinclair

Simple yet powerful—this 10-minute routine has made a huge difference in my mobility and daily comfort!

So glad to hear the 10-minute routine has made such a big difference in your mobility and daily comfort! It’s amazing how something simple yet powerful can have such an impact. Thanks for sharing!

A
Adrian Sinclair

This program is a game-changer—just 10 minutes a day has significantly improved my mobility and flexibility!

So glad to hear that just 10 minutes a day has made such a big impact on your mobility and flexibility! It’s amazing how a small daily commitment can lead to such great results. Thanks for sharing!

A
Adrian Sinclair

Quick, effective, and easy to follow—this program has helped me feel more mobile and pain-free in just minutes a day!

It’s awesome to hear the program has made such a difference in your mobility and pain relief with just a few minutes a day! Thanks for sharing how effective and easy it’s been for you!

F
Flora G.
effective!

Simple, quick, and effective—this program is a must-have for anyone looking to boost their mobility in just 10 minutes!

We’re thrilled to hear that the program is helping boost your mobility in just 10 minutes! It’s great to know it’s simple, quick, and effective. Thanks for sharing your feedback!

F
Flora G.
solution for busy days

An incredible solution for busy days—just 10 minutes to feel more mobile, flexible, and energized!

It’s fantastic to hear that the program is fitting so well into your busy days and helping you feel more mobile, flexible, and energized in just 10 minutes! Thanks for sharing how it's making a difference!

123

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Customer Reviews

Based on 12 reviews
75%
(9)
25%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Adrian Sinclair

Simple yet powerful—this 10-minute routine has made a huge difference in my mobility and daily comfort!

So glad to hear the 10-minute routine has made such a big difference in your mobility and daily comfort! It’s amazing how something simple yet powerful can have such an impact. Thanks for sharing!

A
Adrian Sinclair

This program is a game-changer—just 10 minutes a day has significantly improved my mobility and flexibility!

So glad to hear that just 10 minutes a day has made such a big impact on your mobility and flexibility! It’s amazing how a small daily commitment can lead to such great results. Thanks for sharing!

A
Adrian Sinclair

Quick, effective, and easy to follow—this program has helped me feel more mobile and pain-free in just minutes a day!

It’s awesome to hear the program has made such a difference in your mobility and pain relief with just a few minutes a day! Thanks for sharing how effective and easy it’s been for you!

F
Flora G.
effective!

Simple, quick, and effective—this program is a must-have for anyone looking to boost their mobility in just 10 minutes!

We’re thrilled to hear that the program is helping boost your mobility in just 10 minutes! It’s great to know it’s simple, quick, and effective. Thanks for sharing your feedback!

F
Flora G.
solution for busy days

An incredible solution for busy days—just 10 minutes to feel more mobile, flexible, and energized!

It’s fantastic to hear that the program is fitting so well into your busy days and helping you feel more mobile, flexible, and energized in just 10 minutes! Thanks for sharing how it's making a difference!

123