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For men and women who want to fix forward head posture, improve their posture to move, sleep, and breathe better, this is the solution for you.
Your neck is designed to remain vertical, supporting the weight of your skull in a perfect line from the top of your head straight down through your body to your feet.
When you look at yourself in the mirror from the side, your ear, shoulder, and hips should all be in a straight line down to the floor. If they’re unaligned and your ear is in front of your shoulders, it’s a sure sign of forward head posture.
Understanding how to fix forward head posture is crucial because the average head weighs 10-12 lbs. When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight. But if your head is constantly pulled forward, the weight of your head puts pressure on your spine.
When your head is pulled forward, the additional pressure on your neck, shoulders, and back rises dramatically, causing serious tissue damage. In fact, every inch your head is thrust forward from its natural position adds another 10 lbs of stress on the neck, shoulders, back, and spine.
This stress can lead to that unsightly 'hump' below your neck, as the body builds up bone and fat tissue to compensate and protect the spine at the C7 vertebrae.
Fixing forward head posture isn’t just about appearance. No matter how hard you train or how well you eat, unless you start correcting your head posture right now, it may not be possible to reverse the damage already done.
This program includes 10 simple exercises that will naturally restore balance to your posture, making you physically stronger, mentally sharper, and helping you achieve peak performance.
When you fix forward head posture, you will:
When you order Forward Head Posture FIX, you’ll receive a physical DVD and manual in the mail, as well as instant access to the program online.
The video portion of the program is split into three sections. The first is a Coaching Instructional Video, starting with an explanation from Rick about what each exercise is designed to do, how to execute it with proper form, and what you should feel throughout the move.
The second video provides a Follow-Along format, so you can perform the movements simultaneously with the video, without the explanations.
In the third video, you'll find exercise swaps, including progressions and regressions to make the movements harder or easier, depending on what you need.
The video sequences are powerful, but it’s the supplementary manual that dives deeper into the underlying causes of forward head posture, why leaving it untreated can cause long-lasting damage to your health, and how you can naturally fix forward head posture to protect your spine and neck.
In just 15 minutes a day, you’ll experience incredible results that will make an immediate difference to your health and how you look in the mirror.
Discovering the techniques and sequential flow outlined in detail in the manual, you can start the process of bringing your body back into alignment, good health, and strength with detailed descriptions of the exact exercise movements with pictures.
You’ll also receive 2 POWERFUL BONUSES in your online access to the program!
To stay healthy and strong in the future, it’s vital to understand the lifestyle factors associated with back and neck pain so you can eliminate them.
The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that helps you instantly identify those factors at home or at work causing the problem.
The 10 Best Natural Sleep Solutions is a practical guide to having your best night’s sleep ever — giving you more energy and greater vitality — without medication.
Within the report’s pages, you’ll discover 10 of the best ways to get the sleep you’ve always longed for so you can start every day feeling your strongest and most energetic ever.
Get Forward Head Posture FIX today and learn how to fix forward head posture, saying goodbye to text neck, back pain, and ugly posture for good!
When you purchase Forward Head Posture FIX, you'll receive a physical DVD and manual, plus instant online access to the program.
The video program is divided into three parts:
A video featuring exercise variations, offering progressions and regressions to adjust the difficulty based on your needs.
While the videos are impactful, the accompanying manual provides a deeper understanding of the causes of forward head posture, the health risks of leaving it untreated, and how to stop the damage to your spine and neck.
In just 15 minutes a day, you’ll notice significant improvements in your health and appearance.
The manual also details the techniques and exercises, complete with pictures, to help you realign your body and restore strength and health.
Additionally, you’ll receive two powerful bonuses with your online program access:
This informative video presentation helps you identify lifestyle factors contributing to back and neck pain, enabling you to eliminate them.
A practical guide to achieving your best night’s sleep ever, naturally and without medication. Discover 10 effective methods to wake up feeling strong and energized every day.
Get Forward Head Posture FIX today and say goodbye to text neck, back pain, and poor posture for good!
Results vary from person to person, but many individuals notice pain relief and an increased range of motion within 7 days.
Yes and no. Unlike many fitness and health professionals who take a broad approach, adding more and more exercises in the hope that something will help, we focus on providing only the exercises you truly need.
Our EFI programs are structured with specific sequences, and we provide clear instructions on the exact number of repetitions and sets required.
These programs are scientifically designed and tested in real-world scenarios, forming a SYSTEM that has proven effective for others. There's no guesswork – everything is clearly laid out for easy follow-along.
We always recommend consulting with your surgeon or doctor first to ensure this program is appropriate for you. If you have any health concerns, it's best to check with your doctor to confirm that the exercises are safe for you to perform.
Not at all. The movements are simple and natural, and you'll easily grasp them after watching the videos once or twice. Each stretch, movement, and exercise is gentle.
No, you can watch the videos whenever it suits you, even in small segments at your own pace. You can revisit any part of the videos at any time.
Absolutely. The videos are in M4V format and can be viewed on any computer, tablet, or smartphone.
For product inquiries or other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page.
We're available 24/7 to assist you. You can also email us at support@ExercisesForInjuries.com, call us toll-free at 1-888-291-2430 (USA and Canada), or send an SMS to 1-888-229-4992.
We’ll get back to you within one business day. When reaching out, please include the name and email address used for your order, as well as your order number.
The posture tips were easy and left me feeling more aligned and pain-free.
“My posture has improved dramatically. I feel taller and less tense.”
Now I sit straighter and my tension headaches are gone.
Forward‑head posture fix has nearly eliminated my neck pain.
Better posture and less neck strain since starting this.
