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Advanced Functional Strength for Seniors (EFISP)

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  • Description
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Sarcopenia, the progressive loss of muscle strength through inactivity and aging, can truly be debilitating, leading to frailty, significant loss of function, disability, and even death. The good news is that it is never too late to take proactive steps towards saving your strength. To date, our ground-breaking program, Functional Strength for Seniors, has helped thousands of Seniors combat the effects of sarcopenia and maintain their strength and stability. With the unprecedented success of this program, many people have inquired about ways to challenge themselves, even more, adding new exercises to their daily routines that are still safe and easy enough for anyone of any age.

 

Introducing: Advanced Functional Strength for Seniors

 

Advanced Functional Strength for Seniors is the logical next step towards building your strength and increasing your stability. This program is comprised of 4 different routines that take into account the balance and flexibility concerns of many Seniors.

 

Advanced Functional Strength for Seniors includes:

• Whole Body Workout – Sitting Routine
• Whole Body Workout – Standing Routine
• Whole Body Workout – Floor Routine
• Whole Body Workout – Bed Routine
 

As a reminder, functional movements are movements that are based on real-world situations. They usually involve multiple joint movements that place a demand on the body’s core muscles in functional ways.

The 7 basic functional movements are:

• Push
• Pull
• Squat
• Lunge
• Hinge
• Twist
• Walk

Functional movement exercises help to prepare your muscles for daily tasks by simulating common movements that you might do throughout your day. Most of these exercises also concentrate on core stability, which improves overall balance.

 

The reality is that the average senior loses about 3% of their muscle strength every year, but this decrease can be delayed, or even reversed through proper diet and exercise. Do not become an unfortunate statistic. There is no better time to increase your strength, improve your balance, and maintain your independence. Incorporate the exercises shared in Advanced Functional Strength for Seniors into your daily routine today and safeguard yourself from sarcopenia-related injuries.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 22 reviews
55%
(12)
45%
(10)
0%
(0)
0%
(0)
0%
(0)
A
Austin Johnson
Best Help for Senior's Strength and Steadiness

Felt strong without feeling beat up, which was a nice surprise. Clear steps, smart progressions, and I’m steadier carrying groceries and taking the stairs.

J
Joshua Evans
My New Go-To-Well Suggested Advanced Functional Strength for Seniors

I started the standing routine twice a week and noticed my balance felt calmer — those little tweaks actually made everyday steps less wobbly. Friendly coaching and realistic progressions made it easy to stick with, so I kept going and feel noticeably stronger.

B
Brennon Franey
Must Have Advanced Strength Training for Seniors

This program had me feeling like a powerhouse grandparent in no time. Mastering sit-to-stand, gentle balance drills, and core work that feels like everyday magic. My joints are thanking me, my confidence is smiling, and I’m secretly plotting to show off these new moves at family game night!

R
Reymundo Daniel

This program quietly upgraded my daily strength without feeling like a workout slog. Now I shuffle less and bounce more, whether reaching for the top shelf or chasing after grandkids. The exercises are thoughtfully paced, gentle on the joints, and surprisingly energizing, just the boost I needed to feel sturdy, capable, and a bit sassy in my golden years.

B
Breana Hermiston

The pacing worked for me, and I appreciated how each part felt connected to real movement, not just repetition. It gave me more trust in how I move through my day.

123

Related products  

Customer Reviews

Based on 22 reviews
55%
(12)
45%
(10)
0%
(0)
0%
(0)
0%
(0)
A
Austin Johnson
Best Help for Senior's Strength and Steadiness

Felt strong without feeling beat up, which was a nice surprise. Clear steps, smart progressions, and I’m steadier carrying groceries and taking the stairs.

J
Joshua Evans
My New Go-To-Well Suggested Advanced Functional Strength for Seniors

I started the standing routine twice a week and noticed my balance felt calmer — those little tweaks actually made everyday steps less wobbly. Friendly coaching and realistic progressions made it easy to stick with, so I kept going and feel noticeably stronger.

B
Brennon Franey
Must Have Advanced Strength Training for Seniors

This program had me feeling like a powerhouse grandparent in no time. Mastering sit-to-stand, gentle balance drills, and core work that feels like everyday magic. My joints are thanking me, my confidence is smiling, and I’m secretly plotting to show off these new moves at family game night!

R
Reymundo Daniel

This program quietly upgraded my daily strength without feeling like a workout slog. Now I shuffle less and bounce more, whether reaching for the top shelf or chasing after grandkids. The exercises are thoughtfully paced, gentle on the joints, and surprisingly energizing, just the boost I needed to feel sturdy, capable, and a bit sassy in my golden years.

B
Breana Hermiston

The pacing worked for me, and I appreciated how each part felt connected to real movement, not just repetition. It gave me more trust in how I move through my day.

123