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Advanced 10 Gentle Yoga Poses for a Strong Pelvic Floor (EFISP)

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Anyone who suffers from Pelvic Floor Dysfunction knows just how horrifying this condition can be. Afraid to be too far from a washroom at any time and hoping not to laugh, cough or sneeze is no way to live. Relying on incontinence protection can add a whole new level of embarrassment. Day-to-day life with weak pelvic floor muscles can be an incredible challenge.

 

Signs of a weak pelvic floor include:

• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough, or sneeze
• Constantly needing to use the washroom
• Needing to get to a toilet in a hurry, or not making it there in time
• Pain in your pelvic area
• Pain during intercourse

 

Thankfully, thousands of people across the globe have already gained pelvic floor strength and improved their quality of life with our revolutionary program, 10 Gentle Yoga Poses for a Strong Pelvic Floor. Our original series coached individuals on how to strengthen their pelvic floor muscles safely and gently from the comfort of their own homes. The positive feedback from this program has been overwhelming. In response, we have just released the natural next step in strengthening your pelvic floor muscles and regaining control over your life.


Introducing: Advanced 10 Gentle Yoga Poses for a Strong Pelvic Floor

These advanced yoga poses are proven to strengthen your pelvic floor muscles even more yet are still easy enough for anyone to perform. This multipart video series includes:
 

Advanced 10 Gentle Yoga Poses for a Strong Pelvic Floor – video & pdf manual

Advanced 10 Gentle Standing Yoga Poses for a Strong Pelvic Floor – video & pdf manual

Advanced 10 Gentle Chair Yoga Poses for a Strong Pelvic Floor – video & pdf manual

Advanced 10 Gentle Floor-Bed Yoga Poses for a Strong Pelvic Floor - – video & pdf manual

 

It’s time to regain control of your life and stop avoiding activities and situations that you fear will lead to embarrassing situations. In just minutes each day, you can easily strengthen your pelvic floor muscles, allowing you to finally live the life you want.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 9 reviews
78%
(7)
22%
(2)
0%
(0)
0%
(0)
0%
(0)
S
Simeon Block
Strengthened My Core and Pelvic Core

The poses are gentle but focused. I feel more stable and supported, especially during daily movements!

H
Hank Gibson
A must-have

After incorporating these poses into my routine, I’ve noticed better core engagement and less discomfort.

D
Desiree Grant
Exceeded my expectations!

I never realized how important pelvic floor strength was until I tried this program. The yoga poses are gentle yet super effective, and I can already feel a difference in my core stability. So glad I started this!

Strengthening the pelvic floor makes such a difference, and it’s great to hear you’re already feeling the benefits. Thanks for the fantastic review—keep up the great work!

C
Clariza Mayer
Essential for Strength and Well-Being

These gentle yoga poses have helped me feel stronger and more balanced—a valuable part of my pelvic health routine!

We’re so happy to hear that these gentle yoga poses have helped you feel stronger and more balanced! 🙌 It’s great to know they’ve become a valuable part of your pelvic health routine.

B
Bernadette Green
Effective Pelvic Floor Yoga

This guide is fantastic for strengthening the pelvic floor! The advanced poses challenge me in all the right ways, and I've felt a noticeable improvement in core stability and muscle control.

It’s wonderful to hear that the guide has been so effective in strengthening your pelvic floor! We’re glad the advanced poses are challenging you in all the right ways and that you’re noticing improvements in core stability and muscle control. Keep up the great work!

12

Related products  

Customer Reviews

Based on 9 reviews
78%
(7)
22%
(2)
0%
(0)
0%
(0)
0%
(0)
S
Simeon Block
Strengthened My Core and Pelvic Core

The poses are gentle but focused. I feel more stable and supported, especially during daily movements!

H
Hank Gibson
A must-have

After incorporating these poses into my routine, I’ve noticed better core engagement and less discomfort.

D
Desiree Grant
Exceeded my expectations!

I never realized how important pelvic floor strength was until I tried this program. The yoga poses are gentle yet super effective, and I can already feel a difference in my core stability. So glad I started this!

Strengthening the pelvic floor makes such a difference, and it’s great to hear you’re already feeling the benefits. Thanks for the fantastic review—keep up the great work!

C
Clariza Mayer
Essential for Strength and Well-Being

These gentle yoga poses have helped me feel stronger and more balanced—a valuable part of my pelvic health routine!

We’re so happy to hear that these gentle yoga poses have helped you feel stronger and more balanced! 🙌 It’s great to know they’ve become a valuable part of your pelvic health routine.

B
Bernadette Green
Effective Pelvic Floor Yoga

This guide is fantastic for strengthening the pelvic floor! The advanced poses challenge me in all the right ways, and I've felt a noticeable improvement in core stability and muscle control.

It’s wonderful to hear that the guide has been so effective in strengthening your pelvic floor! We’re glad the advanced poses are challenging you in all the right ways and that you’re noticing improvements in core stability and muscle control. Keep up the great work!

12