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10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

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Product Description
$19.95
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  • Description
  • What's Included
  • FAQ

 

It's often said that sitting is the new smoking. This means sitting too much can hurt your posture and cause discomfort in your back, hips, and neck.

 

It also raises your risk of serious health issues like heart disease, diabetes, and some cancers. Most of us sit all day long—whether we're driving, working, or just relaxing at home.

 

Introducing "10 Gentle Yoga Poses to Undo the Damage of Sitting All Day," a simple series of gentle poses and stretches that can reverse the harmful effects of sitting. You can do these easy stretches at work or home in just a few minutes each day to improve both your body and mind.

 

Here’s What You’ll Gain:

 

  • Easier movement and less stress in your hips
  • Relaxed neck muscles and reduced strain
  • Freed-up back tension
  • Fewer headaches
  • Better posture
  • Less shoulder tightness
  • Boosted physical and mental health

We've made sure this program is easy for everyone. Whether you're standing, sitting, or even lying down, we've got you covered. This package includes:

 

  • 1 Instructional Video & 1 PDF Manual for Gentle Yoga Poses
  • Additional videos and manuals for Standing, Chair, Floor, and Bed Yoga

 

There's never been an easier way to counteract the daily strain of sitting. Start improving your health today with our user-friendly yoga routines.

 

INCLUDED: 5 Instructional Videos & 5 PDF Manuals

 

Get Your Access Here: Download instructions will be provided after your order. Click the link in the instructions to get all the program materials and start your journey to better health.

Q: What will I receive when I purchase the 10 Gentle Yoga Poses program?


A: When you buy this program, you'll get 5 instructional videos and 5 PDF manuals. These include a comprehensive video and manual for Gentle Yoga, along with additional resources for Standing Yoga, Chair Yoga, Floor Yoga, and Bed Yoga.

 

Q: How long does it take to do each yoga session?


A: Each yoga session is designed to be quick and efficient, taking just a few minutes. You can easily fit the stretches into your daily routine, whether before work, during a break, or in the evening.

 

Q: Do I need any special equipment for these yoga poses?


A: No special equipment is needed. These poses are meant to be accessible wherever you are, using just your body and, if available, a yoga mat for comfort.

 

Q: Is this program suitable for beginners?


A: Absolutely! The program is crafted to be simple and effective for people of all fitness levels, including beginners. Each pose is explained with beginners in mind, ensuring everyone can follow along safely.

 

Q: Can these yoga poses really improve my health?


A: Yes, practicing these gentle yoga poses regularly can help improve your posture, reduce discomfort, and lower the risk of health issues associated with prolonged sitting. It's a proactive way to enhance both your physical and mental well-being.

Customer Reviews

Based on 27 reviews
100%
(27)
0%
(0)
0%
(0)
0%
(0)
0%
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A
Anita Ludson
Thanks!

I have a very tight hip flexors and hip pain because of sitting for long periods of time. I just recently purchased this and after 5 days of doing it, I already have relief from hip pain. Excited to where it will take me if I continues this program. Thanks!

W
Willis,

I can manage these excercises.

D
D.

I was into yoga before I had my surgery. I feel so happy to learn about this program. I do a lot of sitting while recovering from the surgery so this is really great help on my recovery.

O
Osmo Steak

I can't stand or walk for long because I fear that I fall again. I fell 2 years ago, resulting in a fracture on my hips. Since then, I'm afraid to walk farther or stand for too long. I use my walker at home. The program helped me to get a chance to at least be active despite sitting on a chair. It is a great help for me.

Hi Osmo! We really appreciate you taking the time in giving us a 5-Star with the program. Glad that this program helped you to be at least active even when you are sitting. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!

C
Charlotte Adams
Superb!

Balance issue is a challenge for me ever since. It made me anxious to try some exercises. What I like about the program is that the moves are not complicated, and with all of it done in a chair, it helped a person with balance problems like me in exploring yoga.

Hi Charlotte! We really appreciate you taking the time in giving us a 5-Star with the program - 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Glad that it helped you with your balancing problem. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

123

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Customer Reviews

Based on 27 reviews
100%
(27)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Anita Ludson
Thanks!

I have a very tight hip flexors and hip pain because of sitting for long periods of time. I just recently purchased this and after 5 days of doing it, I already have relief from hip pain. Excited to where it will take me if I continues this program. Thanks!

W
Willis,

I can manage these excercises.

D
D.

I was into yoga before I had my surgery. I feel so happy to learn about this program. I do a lot of sitting while recovering from the surgery so this is really great help on my recovery.

O
Osmo Steak

I can't stand or walk for long because I fear that I fall again. I fell 2 years ago, resulting in a fracture on my hips. Since then, I'm afraid to walk farther or stand for too long. I use my walker at home. The program helped me to get a chance to at least be active despite sitting on a chair. It is a great help for me.

Hi Osmo! We really appreciate you taking the time in giving us a 5-Star with the program. Glad that this program helped you to be at least active even when you are sitting. Don't hesitate to reach out if you have any questions, comments and concerns. Take care!

C
Charlotte Adams
Superb!

Balance issue is a challenge for me ever since. It made me anxious to try some exercises. What I like about the program is that the moves are not complicated, and with all of it done in a chair, it helped a person with balance problems like me in exploring yoga.

Hi Charlotte! We really appreciate you taking the time in giving us a 5-Star with the program - 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Glad that it helped you with your balancing problem. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

123