Advanced Balance Training Handbook (EFISP)

Product Description
$19.00
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  • Description
  • FAQ

Poor balance is not just a frustration – it can truly be life threatening! Did you know that balance issues are the number one cause of falls? And even just the fear of falling can interfere with how you live your daily life, stopping you from participating in specific activities or completing necessary tasks. Just one fall can mean the loss of your independence forever.

Luckily, there are steps that you can take to improve your balance and increase your confidence, guaranteeing your physical and mental well-being for years to come.

Balance Training Handbook, the original, revolutionary 8-minute program designed to improve your balance, has already helped thousands of people worldwide make incredible improvements in their strength and stability. The unprecedented success rate of this program has quickly made it one of our all-time top selling products. The original Balance Training Handbook program:

• Improves your balance
• Prevents falls and protects you from the “bad balance negative downward health spiral”
• Replaces your fears of falling and physical activity with confidence
• Strengthens your legs
• Stabilizes and strengthens your core
• Helps you get back to doing the activities you love
• Helps you get back to doing the day-to-day tasks you NEED to do to maintain your independence

But once you have regained control of your life with the Balance Training Handbook, it is only natural to want to get stronger, gain even more confidence, and become even more secure and stable. You might be asking, what do I do now?

Introducing the Advanced Balance Training Handbook, simply the best way to build unbreakable balance! This easy-to-follow, innovative program includes 8 different videos (plus a helpful introduction video), each designed to improve your balance in safe, but effective ways. This program includes:

• Advanced Balance Training Handbook – Introduction Video
• Advanced Balance Training Handbook – Bodyweight Routine (video and pdf manual)
• Advanced Balance Training Handbook – Bosu Ball Routine (video and pdf manual)
• Advanced Balance Training Handbook – Stability Ball Routine (video and pdf manual)
• Advanced Balance Training Handbook – Dumbbell Routine (video and pdf manual)
• Advanced Balance Training Handbook – Core Routine (video and pdf manual)
• Advanced Balance Training Handbook – Mini Band Routine (video and pdf manual)
• Advanced Balance Training Handbook – Resistance Band Routine (video and pdf manual)
• Advanced Balance Training Handbook – Foam Pad Routine (video and pdf manual)

Best of all, although this is an ‘Advanced’ program, the routines are still easy enough for almost anyone to do, regardless of your current age or fitness ability.

Don’t worry if you do not have any of the equipment suggested above. Each program will provide you with alternative suggestions that can easily be found in most homes.

There is nothing holding you back from having the balance that you thought was impossible. Build better balance today!
 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 2 reviews
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(2)
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E
Ethan Rhodes

I didn't expect that purchasing this program will make me an instant member of your academy which is very beneficial for me. I got monthly updates which all I love. Thank you so much!

J
James Bridger

I need this for my balance problems. and I am glad I have this, I think I am getting better. Thank you

Related products  

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Ethan Rhodes

I didn't expect that purchasing this program will make me an instant member of your academy which is very beneficial for me. I got monthly updates which all I love. Thank you so much!

J
James Bridger

I need this for my balance problems. and I am glad I have this, I think I am getting better. Thank you