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10 Easy Movements For Stronger Knees (EFISP)

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  • Description
  • FAQ

Is Knee Pain Or Knee Weakness Stopping You From Doing The Things You Love… Or The Basic Daily Tasks And Movements You NEED To Do?

10 Easy Movements For Stronger Knees is a super-EASY, super-FAST way to strengthen your knees, that’s specifically designed for men and women between the ages of 45 and 85. . . so you can get back to doing the things you love, and the things you need to do on a daily basis.

Recent research shows that knee pain and weakness can lead to more serious health issues, including decreased physical activity, loss of mobility, dependence on others, social isolation, and even depression.

Most of the time, when you feel pain in some area of your body… it’s being caused by weakness or injury IN A DIFFERENT AREA OF YOUR BODY.

This is because the human body is highly interconnected. Most movements we make are only possible because multiple muscles, joints, ligaments, and other tissues are working simultaneously, sharing the load and supporting each other.

What does this mean for you? 

It means that if you have knee pain or weakness, it’s almost certainly due to weakness, injury, or poor activation and endurance in the muscles and joints that surround and support your knees.

Many doctors, physical therapists, and fitness gurus don’t understand this or aren’t aware of it, so they prescribe exercises and movements that target your knees... and this is why most knee rehabilitation programs don’t work.

The research says that most knee pain and weakness issues stem from weakness and/or injury in the muscles, joints, and ligaments that surround and support your knees.

And the research says that doing gentle exercises - even for just a few minutes a day, that target these surrounding and supporting muscles, joints, and ligaments, can strengthen your knees, improve your balance and your confidence, and help get you back to doing the things you love in life!

 

10 Easy Movements For Stronger Knees is a simple, 8-minute exercise routine that can:

 

  • Prevent (and reverse) the negative downward health spiral associated with knee issues
  • Strengthen your knees
  • Replace your "fears of falling" with confidence and security
  • Help you get back to doing the things you love in life
  • Help you get back to doing the day-to-day things you need to do - yourself... so you don’t have to depend on other people

Here’s what’s you get in this program:

  • Instructional Video
  • Follow Along with Video
  • Comprehensive Manual
  • a FREE digital copy of the Cooking For Pain-Free Living Recipe Book
    (a $37 Value!)

Get instant access to the digital version of the videos, manual, and cookbook today...

Plus, if you order the physical version we'll mail you the Instructional and Follow Along with videos on DVD! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 9 reviews
67%
(6)
33%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Alexander Robinson
Simple Yet Powerful!

Strengthened my knees and improved my mobility with easy and effective movements.

That's awesome to hear that the movements have strengthened your knees and improved your mobility! It’s great when simple exercises make such a big difference—keep it up!

N
Natalie Wilson
Exceeded Expectations

This product is amazing! It exceeded my expectations in every way. Highly recommend.

Thank you for the fantastic feedback! We're thrilled to hear that the product exceeded your expectations. We truly appreciate your recommendation!

A
Ava Wilson
Amazing, Exceeded Expectations

This product is amazing! It exceeded my expectations in every way. Highly recommend.

Fantastic to hear the product exceeded your expectations, Ava! We truly appreciate your recommendation and are so glad you’re happy with your purchase.

B
Barbara Wilson

10 Easy Movements For Stronger Knees (EFISP)

Hi Barbara! We really appreciate you taking the time to give us a 5-star rating.. Please feel free to contact us if you have any questions, comments, or concerns. Take care!

T
Tracey Baker

I'm getting old and my knees are not getting stronger. But this program changed it. A need for seniors like me. Exercises are easy to do so I don't have to worry. Highly recommended!! Thank you.

12

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Customer Reviews

Based on 9 reviews
67%
(6)
33%
(3)
0%
(0)
0%
(0)
0%
(0)
A
Alexander Robinson
Simple Yet Powerful!

Strengthened my knees and improved my mobility with easy and effective movements.

That's awesome to hear that the movements have strengthened your knees and improved your mobility! It’s great when simple exercises make such a big difference—keep it up!

N
Natalie Wilson
Exceeded Expectations

This product is amazing! It exceeded my expectations in every way. Highly recommend.

Thank you for the fantastic feedback! We're thrilled to hear that the product exceeded your expectations. We truly appreciate your recommendation!

A
Ava Wilson
Amazing, Exceeded Expectations

This product is amazing! It exceeded my expectations in every way. Highly recommend.

Fantastic to hear the product exceeded your expectations, Ava! We truly appreciate your recommendation and are so glad you’re happy with your purchase.

B
Barbara Wilson

10 Easy Movements For Stronger Knees (EFISP)

Hi Barbara! We really appreciate you taking the time to give us a 5-star rating.. Please feel free to contact us if you have any questions, comments, or concerns. Take care!

T
Tracey Baker

I'm getting old and my knees are not getting stronger. But this program changed it. A need for seniors like me. Exercises are easy to do so I don't have to worry. Highly recommended!! Thank you.

12