5 Minute Meditation to Diffuse Holiday Stress (EFISP)

Product Description
$5.00
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  • Description
  • FAQ

We all experience stress from time to time, but the holiday season can bring its own unique set of stressors that can drive even the most relaxed individual crazy. The gift buying, the baking, the parties, the dinners, the decorating, the family events… it all adds up!

And in a season so focused on giving, it is sometimes difficult to find the time to focus on our own emotional well-being. But did you know that taking just 5 minutes each day to relax, reflect, and ultimately recharge your batteries can be the key to maintaining your mental wellness and inner calm throughout the holiday season?

Introducing, 5-Minute Meditation to Diffuse Holiday Stress. This short video walks you through a simple meditation session designed to calm your energy, encourage mindfulness and reset your focus for the remainder of the day. Take control of your emotional wellness and enjoy everything that the holiday season has to offer.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 12 reviews
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(12)
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K
Ken Webb
This program is definitely one of my favorites

I regularly diffuse my stress. I love doing things that can help me relax and refocus on my goals. I already tried so many exercises, yogas that help me get through my anxiety. And this program is definitely one of my favorites. You must try this too.

Glad that you tried this program Ken and it works for you. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!

L
Larry Atwell
Stress free

Thank you for this program. I've achieved my goal of diffusing all the holiday stress I have. This is now stress diffuser where and whenever I feel so stressed. Thanks EFI for this wonderful program.

Hello Larry! We are so happy you've achieved the goal of diffusing all the holiday stress with this program. Send us a message anytime if there's anything else that we can help you. Cheers!

A
Amelia Griffin
Highly Recommended

I love to meditate. This is perfect! Easy, simple in just 5 minutes. I recommend this to everyone.

Glad that you found the perfect program for you, Amelia! We are so happy that you recommend this easy, simple 5minutes workout to everyone. Thank you so much!

J
J Garcia Nowjwa
Awesome Product!!!

I've tried this program, and I can say that it really works. It is so easy to follow, very gentle moves yet very effective. I appreciated how you make programs for us who need solutions to our health concerns. Thank you so much.

Hello Nowjwa! We are glad that you enjoy this easy to follow program and very gentle for you to do yet effective. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

C
Chris Miller
Very consistent in providing effective programs

Very consistent in providing effective programs. I love the fact that I can easily accessed this program anytime and anywhere whenever I feel stressed. No especial equipment and long hours needed to distress with the 5 Minute Meditation to Diffuse Holiday Stress. Highly recommended.

Hi Chris! Glad that this program is beneficial to you and that you can easily access the program whenever you feel stress. We thank you as well that you highly recommended this program. Your review reaffirms the hard work we put in every day. Please reach out to us if you have any more questions, comments and concerns. Take care!

Related products  

Customer Reviews

Based on 12 reviews
100%
(12)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
K
Ken Webb
This program is definitely one of my favorites

I regularly diffuse my stress. I love doing things that can help me relax and refocus on my goals. I already tried so many exercises, yogas that help me get through my anxiety. And this program is definitely one of my favorites. You must try this too.

Glad that you tried this program Ken and it works for you. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!

L
Larry Atwell
Stress free

Thank you for this program. I've achieved my goal of diffusing all the holiday stress I have. This is now stress diffuser where and whenever I feel so stressed. Thanks EFI for this wonderful program.

Hello Larry! We are so happy you've achieved the goal of diffusing all the holiday stress with this program. Send us a message anytime if there's anything else that we can help you. Cheers!

A
Amelia Griffin
Highly Recommended

I love to meditate. This is perfect! Easy, simple in just 5 minutes. I recommend this to everyone.

Glad that you found the perfect program for you, Amelia! We are so happy that you recommend this easy, simple 5minutes workout to everyone. Thank you so much!

J
J Garcia Nowjwa
Awesome Product!!!

I've tried this program, and I can say that it really works. It is so easy to follow, very gentle moves yet very effective. I appreciated how you make programs for us who need solutions to our health concerns. Thank you so much.

Hello Nowjwa! We are glad that you enjoy this easy to follow program and very gentle for you to do yet effective. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

C
Chris Miller
Very consistent in providing effective programs

Very consistent in providing effective programs. I love the fact that I can easily accessed this program anytime and anywhere whenever I feel stressed. No especial equipment and long hours needed to distress with the 5 Minute Meditation to Diffuse Holiday Stress. Highly recommended.

Hi Chris! Glad that this program is beneficial to you and that you can easily access the program whenever you feel stress. We thank you as well that you highly recommended this program. Your review reaffirms the hard work we put in every day. Please reach out to us if you have any more questions, comments and concerns. Take care!