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5 Minute Meditation to Diffuse Holiday Stress (EFISP)

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  • Description
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We all experience stress from time to time, but the holiday season can bring its own unique set of stressors that can drive even the most relaxed individual crazy. The gift buying, the baking, the parties, the dinners, the decorating, the family events… it all adds up!

And in a season so focused on giving, it is sometimes difficult to find the time to focus on our own emotional well-being. But did you know that taking just 5 minutes each day to relax, reflect, and ultimately recharge your batteries can be the key to maintaining your mental wellness and inner calm throughout the holiday season?

Introducing, 5-Minute Meditation to Diffuse Holiday Stress. This short video walks you through a simple meditation session designed to calm your energy, encourage mindfulness and reset your focus for the remainder of the day. Take control of your emotional wellness and enjoy everything that the holiday season has to offer.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 25 reviews
100%
(25)
0%
(0)
0%
(0)
0%
(0)
0%
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C
Carolyn Hansley

I love doing meditation and this one is one of my best choice every morning. Great program!

L
Leona Lee
My personal fave

if you are looking for a simple and easy moves to help you get rid of your stress, you must try this program. so far, this is my favorite!

L
Lia Cai
Goodbye stress!

Meditation is actually good and this one is definitely a good addition to my meditation routine. A great way in diffusing my daily stress.

Thank you for sharing your feedback, Lia! This is really a great way in diffusing daily stress, a daily ritual that helps you de-stress. Feel free to send us a message anytime if there's anything else that we can help you with. All the best!

J
Jill Biden
TERRIFIC!!!

This is highly recommended. Everyone should also get this 5-minute meditation, it is a must-have!

Hi Jill! We thank you that you highly recommended this program. Your review reaffirms the hard work we put in every day. Please reach out to us if you have any more questions, comments and concerns. Take care!

A
Aloy Brown
Thank You!!!

Good to have this simple meditation. I love how simple and easy this can be done anywhere and anytime. I recommend this one!

Thanks for your awesome feedback, Aloy! We are glad to know how this program helps you relieve from stress. Rest assured that we'll always come up with great programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you with. Have nice day!

123

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Customer Reviews

Based on 25 reviews
100%
(25)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Carolyn Hansley

I love doing meditation and this one is one of my best choice every morning. Great program!

L
Leona Lee
My personal fave

if you are looking for a simple and easy moves to help you get rid of your stress, you must try this program. so far, this is my favorite!

L
Lia Cai
Goodbye stress!

Meditation is actually good and this one is definitely a good addition to my meditation routine. A great way in diffusing my daily stress.

Thank you for sharing your feedback, Lia! This is really a great way in diffusing daily stress, a daily ritual that helps you de-stress. Feel free to send us a message anytime if there's anything else that we can help you with. All the best!

J
Jill Biden
TERRIFIC!!!

This is highly recommended. Everyone should also get this 5-minute meditation, it is a must-have!

Hi Jill! We thank you that you highly recommended this program. Your review reaffirms the hard work we put in every day. Please reach out to us if you have any more questions, comments and concerns. Take care!

A
Aloy Brown
Thank You!!!

Good to have this simple meditation. I love how simple and easy this can be done anywhere and anytime. I recommend this one!

Thanks for your awesome feedback, Aloy! We are glad to know how this program helps you relieve from stress. Rest assured that we'll always come up with great programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you with. Have nice day!

123