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14-Day Fall Prevention Quick Start Program - Digital Download (EFISP)

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  • Description
  • FAQ

Nothing is more frightening than going about your day... and experiencing a sudden fall.

And in one instant, the quality of your life can be lowered forever.

If you’re lucky, you may simply experience a few cuts and bruises.

But 1 out of 5 falls cause serious injuries, including concussions, broken bones, back trauma, sprains, fractures, and even death.

The “14-Day Fall Prevention Quick Start Program” Shows You How to Stay Steady on Your Feet!

You’ll learn proven all-natural methods that lessen your risk for falls, spills, and tumbles so you can enjoy your favorite activities without fear.

The best part? You won’t have to wait months, or even weeks, to notice results.

You can learn and implement these step-by-step strategies in just 14 days.

For the rock-bottom price of only ten bucks, you will receive…
 

  • Our Research-Based eBook, “Fall Prevention Checklist: Using Fitness and Nutrition to Protect Yourself From Falling”

In this jam-packed eBook, you’ll learn the best methods to create stability, balance, and protect yourself from falling, including:

 

  • The top 7 balancing activities
  • The top 7 strengthening exercises
  • The 7 best foods and supplements
  • The 8 most effective ways to avoid falls
  • And much more!

 

You’ll also receive in the comprehensive 14-Day Fall Prevention Quick Start Program….
 

  • Our Delicious Cookbook, “Cooking for Stability: 25 Nutritious Recipes to Promote Balance and Strength”

Our team of leading nutritionists and professional chefs selected 25 of the tastiest meals and snacks that help reduce falls and fall-related injuries.

No matter how hectic your life is, you’ll be able to whip up these scrumptious dishes and snacks in mere minutes.

You won’t need to stress over menu planning and shopping, as you’ll have our expert guidance every step of the way.

You’ll also receive …
 

  • Cooking for Stability 14-Day Meal Plan

Provides you with a comprehensive day-by-day menu plan to make incorporating these healthy meals into your life an easy-breezy process. You’ll always know which dishes to prepare for every single meal.
 

  • Cooking for Stability Shopping List

Gives you every ingredient you’ll need to create these wonderful dishes, so shopping for them at the grocery store will be a cinch.

To Stay Stable on Your Feet…

You Also Need to Get Up and Get Moving!

If you sit behind a desk for hours each day, and then become a couch potato in front of the TV every evening…

Your sedentary lifestyle can increase your risk for dangerous falls.

Your muscles continue to weaken as you age. And since muscles are responsible for keeping you upright, when they become weak it increases your risk for falls.
 

  • That’s why we’ve included in this amazing workout program: “10 Easy Movements to Prevent Falls”

 

10 Easy Movements to Prevent Falls is simple to perform… no matter how young or “old” you are, the state of your health, and even if you’ve never exercised before in your life.

Rick will be guiding you every step of the way during these virtual training sessions, so there’s absolutely no risk of injury.

He’ll show you how to properly perform each movement, including the exact number of reps and sets to do, along with proper form and intensity.

Unlike the competitive nature of gym training floors, there’s no pressure to perform at a certain speed. You’re free to progress at the rate that feels most comfortable to you.
 

Order today to receive instant access to the complete 14-Day Fall Prevention Quick Start Program! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
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L
Lian

I have balance problem and this fall prevention guide is helping me a lot. Thank you.

A
A.

Fantastic and effective exercises in preventing fall. I love this and I will keep this! Also this is recommendable! Thanks!

C
Charlotte Wright
Happy with it

I’ve been doing these exercises for about 2 weeks, now I can say that I am more stable. This exercises are really fantastic and effective.

Hi Amelia ! Thanks for leaving us such a great review that you are satisfied in Rick's program- the 14-Day Fall Prevention Quick Start Program . We are thrilled that the program is effective to you and this made our day. Take care always !

Related products  

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Lian

I have balance problem and this fall prevention guide is helping me a lot. Thank you.

A
A.

Fantastic and effective exercises in preventing fall. I love this and I will keep this! Also this is recommendable! Thanks!

C
Charlotte Wright
Happy with it

I’ve been doing these exercises for about 2 weeks, now I can say that I am more stable. This exercises are really fantastic and effective.

Hi Amelia ! Thanks for leaving us such a great review that you are satisfied in Rick's program- the 14-Day Fall Prevention Quick Start Program . We are thrilled that the program is effective to you and this made our day. Take care always !