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Master Guide to Keto - Digital Download (EFISP)

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  • Description
  • FAQ

The Keto Diet is a terrific way to lose weight but the diet can be difficult to follow. Many are failing on the diet because they eat the wrong foods or don’t have a plan for a specific meal and make bad food decisions when hungry.

We created our new Master Guide to Keto to simplify the diet and increase your chances for success. In this guide you’ll learn:

• The 10 signs that indicate you are in ketosis – you must be able to get in ketosis and stay there if you want to lose weight!
• What to expect your first two weeks on the diet and how to best prepare yourself
• What Keto cycling is and if it is worth trying
• What foods to avoid when on the Keto Diet … along with what foods are OK to enjoy on the diet
• 20 ideas for Keto-friendly snacks … plus, how to eat out and stay on the Keto Diet
• And much, much more

Take the stress and uncertainty out of being on the Keto Diet with this master guide!

 

Eating the wrong food can bring you out of ketosis and prevent weight loss.

With this guide, you’ll be able to quickly and easily determine what is OK to eat and what is not OK. Plus, you’ll gain greater insight into the diet and learn secrets that can simplify and accelerate your weight loss success.

Order now and you’ll also receive our 10 Delicious Keto Recipes Cookbook for free. The recipes in this book are all delicious and easy to make – anyone can create them no matter what your cooking experience. Plus, these recipes are great to have on hand when dinner time is fast approaching and you don’t know what to eat.

Get your Master Guide to Keto and 10 Delicious Keto Recipes Cookbook today! Take your Keto weight loss to the next level! 


This program includes two pdfs. You will receive access via the download instructions pdf provided following your order. 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 20 reviews
55%
(11)
45%
(9)
0%
(0)
0%
(0)
0%
(0)
W
Wesley Harrington
Keto Made Simple, No Math Needed

Cut through the keto noise and told me what to eat without turning dinner into math class. Clear carb tips and simple meal ideas had me shopping with zero second guessing.

L
Laura Bates
Suggested Easy Recipes & Tips

Expected a bunch of rules but found clear, tasty recipes and easy swaps that actually fit my week — no scary meal prep, just sensible choices. Friendly tone, practical tips, and a few surprising snack ideas that made sticking with keto doable.

C
Caitlyn Dach
Keto Without the Chaos

This guide turned my kitchen into a keto playground. Easy swaps, fun tips, and zero stress. Now I’m flipping pancakes and counting carbs like a pro, all with a grin!

C
Colton Fadel
Must try!

This guide is like a keto GPS with zero judgment and lots of bacon. I went from ‘what even is ketosis?’ to ‘watch me whip up fat bombs like a pro’ in no time!

B
Brennon Connelly

I was nervous to move after surgery, afraid I’d do something wrong. Taking it slow with these movements made a big difference. Each day felt a little easier, and I started feeling more like myself again.

123

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Customer Reviews

Based on 20 reviews
55%
(11)
45%
(9)
0%
(0)
0%
(0)
0%
(0)
W
Wesley Harrington
Keto Made Simple, No Math Needed

Cut through the keto noise and told me what to eat without turning dinner into math class. Clear carb tips and simple meal ideas had me shopping with zero second guessing.

L
Laura Bates
Suggested Easy Recipes & Tips

Expected a bunch of rules but found clear, tasty recipes and easy swaps that actually fit my week — no scary meal prep, just sensible choices. Friendly tone, practical tips, and a few surprising snack ideas that made sticking with keto doable.

C
Caitlyn Dach
Keto Without the Chaos

This guide turned my kitchen into a keto playground. Easy swaps, fun tips, and zero stress. Now I’m flipping pancakes and counting carbs like a pro, all with a grin!

C
Colton Fadel
Must try!

This guide is like a keto GPS with zero judgment and lots of bacon. I went from ‘what even is ketosis?’ to ‘watch me whip up fat bombs like a pro’ in no time!

B
Brennon Connelly

I was nervous to move after surgery, afraid I’d do something wrong. Taking it slow with these movements made a big difference. Each day felt a little easier, and I started feeling more like myself again.

123