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Master Guide to Keto - Digital Download (EFISP)

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The Keto Diet is a terrific way to lose weight but the diet can be difficult to follow. Many are failing on the diet because they eat the wrong foods or don’t have a plan for a specific meal and make bad food decisions when hungry.

We created our new Master Guide to Keto to simplify the diet and increase your chances for success. In this guide you’ll learn:

• The 10 signs that indicate you are in ketosis – you must be able to get in ketosis and stay there if you want to lose weight!
• What to expect your first two weeks on the diet and how to best prepare yourself
• What Keto cycling is and if it is worth trying
• What foods to avoid when on the Keto Diet … along with what foods are OK to enjoy on the diet
• 20 ideas for Keto-friendly snacks … plus, how to eat out and stay on the Keto Diet
• And much, much more

Take the stress and uncertainty out of being on the Keto Diet with this master guide!

 

Eating the wrong food can bring you out of ketosis and prevent weight loss.

With this guide, you’ll be able to quickly and easily determine what is OK to eat and what is not OK. Plus, you’ll gain greater insight into the diet and learn secrets that can simplify and accelerate your weight loss success.

Order now and you’ll also receive our 10 Delicious Keto Recipes Cookbook for free. The recipes in this book are all delicious and easy to make – anyone can create them no matter what your cooking experience. Plus, these recipes are great to have on hand when dinner time is fast approaching and you don’t know what to eat.

Get your Master Guide to Keto and 10 Delicious Keto Recipes Cookbook today! Take your Keto weight loss to the next level! 


This program includes two pdfs. You will receive access via the download instructions pdf provided following your order. 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 10 reviews
50%
(5)
50%
(5)
0%
(0)
0%
(0)
0%
(0)
K
Krista Adams

This guide breaks everything down in a way that’s easy to understand. It covers all the basics of the keto diet, from meal planning to grocery lists, and provides plenty of helpful tips to stay on track. The recipes are delicious and simple to prepare, making it easy to stick to the keto lifestyle.

If you’re considering the keto diet, this guide is a must-have! Highly recommend!

F
Fernando West
A Keto Guide That Makes Sense!

I’ve tried going keto a few times before, but I always felt overwhelmed with conflicting info online. The Master Guide to Keto completely changed that for me. What I loved most was how practical it is. There are meal ideas, tips for eating out, and even advice on how to stay on track during busy weeks or social events. It’s like having a personal coach in your pocket.

L
Lurline Kessler
A Comprehensive and Easy-to-Follow Guide to Keto!

I’ve been curious about the ketogenic diet for a while, but I didn’t know where to start. That’s when I found the "Master Guide to Keto," and it has been an absolute game-changer! I really appreciate how the guide breaks everything down step by step, making it easy to follow even if you're new to the diet. It’s been an invaluable resource on my keto journey, and I feel more confident and informed about my food choices.

K
Katelin Mann
Great for Getting Started with Keto

Clear, informative, and easy to follow. Helped me understand what to eat and how to stay on track with my goals!

C
Christelle Jacobson
Definitely a valuable resource!

The information is well-organized, easy to understand, and provides great tips for long-term success.

12

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Customer Reviews

Based on 10 reviews
50%
(5)
50%
(5)
0%
(0)
0%
(0)
0%
(0)
K
Krista Adams

This guide breaks everything down in a way that’s easy to understand. It covers all the basics of the keto diet, from meal planning to grocery lists, and provides plenty of helpful tips to stay on track. The recipes are delicious and simple to prepare, making it easy to stick to the keto lifestyle.

If you’re considering the keto diet, this guide is a must-have! Highly recommend!

F
Fernando West
A Keto Guide That Makes Sense!

I’ve tried going keto a few times before, but I always felt overwhelmed with conflicting info online. The Master Guide to Keto completely changed that for me. What I loved most was how practical it is. There are meal ideas, tips for eating out, and even advice on how to stay on track during busy weeks or social events. It’s like having a personal coach in your pocket.

L
Lurline Kessler
A Comprehensive and Easy-to-Follow Guide to Keto!

I’ve been curious about the ketogenic diet for a while, but I didn’t know where to start. That’s when I found the "Master Guide to Keto," and it has been an absolute game-changer! I really appreciate how the guide breaks everything down step by step, making it easy to follow even if you're new to the diet. It’s been an invaluable resource on my keto journey, and I feel more confident and informed about my food choices.

K
Katelin Mann
Great for Getting Started with Keto

Clear, informative, and easy to follow. Helped me understand what to eat and how to stay on track with my goals!

C
Christelle Jacobson
Definitely a valuable resource!

The information is well-organized, easy to understand, and provides great tips for long-term success.

12