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Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories (EFISP)

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Product Description
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  • Description
  • FAQ

Let’s face it – we all tend to over-indulge during the holiday season. With so many food-centered events like family dinners, office get-togethers and festive parties, it is all too easy to be enticed by all of the sweet and savory treats so readily available.

 

To make matters worse, the colder, shorter days and disruption to our usual schedules can often derail us from our usual fitness routines. This combination of indulging in calorie-rich foods with engaging in less physical activity can be a nightmare for anyone! It’s no wonder January is well-known for its abundance of weight-related resolutions.

But there is good news! Our team has made it easy to incorporate a metabolism-boosting, calorie-burning workout into your already busy schedule. Introducing the Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories.

 

This easy home workout requires no equipment… and can be completed in just 10 minutes each day. The exercises are designed to kick-start your cardiovascular system and burn off those extra calories in a time-efficient, simple routine.

 

Maintaining your waist-line during the holiday season couldn’t be easier! And even better news – this workout can be done any time during the year, not just the holiday season.

Metabolism Boosting Workout to Burn Off Those Extra Holiday Calories includes a video and pdf manual to walk you through each of the 10 exercises.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 23 reviews
57%
(13)
39%
(9)
4%
(1)
0%
(0)
0%
(0)
M
Madison King
Cookie Test Done, Guilt Gone

Fired this up after a cookie taste test and it torched the guilt fast. Short, punchy sets with clear cues had me breathing hard and happy.

E
Emiliano Ramos
My New Post-Party Habit

I did this ten-minute set between errands and actually felt like my body flicked the “on” switch — not sweaty, just pleasantly buzzy and less sluggish. Fun cues and zero equipment; it’s now my go-to when I need a quick energy pick-me-up.

C
Christiana Corwin
Goodbye Cookies, Hello Energy!

This quick workout zapped away my holiday slump faster than you can say ‘leftover pie.’ Ten minutes, a little sweat, and suddenly I’m feeling light, bright, and ready to take on the day!

J
Jennifer Schaden

Who knew 10 minutes a day could turn my post-holiday slump into a calorie-burning fiesta? Quick, no-equipment moves that fit into my coffee break and my metabolism's new best friend!

D
David Towne

I cranked this up right after the holidays and felt like my body woke back up. Just ten minutes a day made me feel less sluggish and more in control without sweating buckets or overthinking it.

123

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Customer Reviews

Based on 23 reviews
57%
(13)
39%
(9)
4%
(1)
0%
(0)
0%
(0)
M
Madison King
Cookie Test Done, Guilt Gone

Fired this up after a cookie taste test and it torched the guilt fast. Short, punchy sets with clear cues had me breathing hard and happy.

E
Emiliano Ramos
My New Post-Party Habit

I did this ten-minute set between errands and actually felt like my body flicked the “on” switch — not sweaty, just pleasantly buzzy and less sluggish. Fun cues and zero equipment; it’s now my go-to when I need a quick energy pick-me-up.

C
Christiana Corwin
Goodbye Cookies, Hello Energy!

This quick workout zapped away my holiday slump faster than you can say ‘leftover pie.’ Ten minutes, a little sweat, and suddenly I’m feeling light, bright, and ready to take on the day!

J
Jennifer Schaden

Who knew 10 minutes a day could turn my post-holiday slump into a calorie-burning fiesta? Quick, no-equipment moves that fit into my coffee break and my metabolism's new best friend!

D
David Towne

I cranked this up right after the holidays and felt like my body woke back up. Just ten minutes a day made me feel less sluggish and more in control without sweating buckets or overthinking it.

123