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Looking for the ultimate bodyweight workout designed to tone and tighten your entire body? Look no further - The Tone & Tighten Bodyweight Workout is the only program you need!Bodyweight exercises have countless benefits:-> Designed to work the entire body-> Allows you to work several different muscle groups at once-> Gentle enough to do every day-> No equipment needed-> No gym membership needed-> Improve metabolism-> Build strength and improve balance-> Lose weightThe Tone & Tighten program is broken down into separate routines, allowing you to focus on your Arms & Core, Lower Body, or Cardio. Do each routine on its own or combine them for a total body workout. The choice is up to you. Each routine includes beginner, novice and advanced workouts, allowing you to progress at your own speed.The Tone & Tighten Bodyweight Workout includes 10 videos and 9 pdf manuals:
Get instant access to the digital program today!
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The bodyweight workout made me feel stronger and leaner.
The bodyweight routine made me feel tighter and more confident.
“Love how effective this bodyweight workout is. Perfect for home training.”
Targets every muscle and keeps me engaged.
Bodyweight workouts deliver full‑body tone without any gym equipment.
