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Tone and Tighten Bodyweight Workout (EFISP)

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Product Description
$29.00
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  • Description
  • FAQ

Looking for the ultimate bodyweight workout designed to tone and tighten your entire body? Look no further - The Tone & Tighten Bodyweight Workout is the only program you need!

Bodyweight exercises have countless benefits:

-> Designed to work the entire body
-> Allows you to work several different muscle groups at once
-> Gentle enough to do every day
-> No equipment needed
-> No gym membership needed
-> Improve metabolism
-> Build strength and improve balance
-> Lose weight

The Tone & Tighten program is broken down into separate routines, allowing you to focus on your Arms & Core, Lower Body, or Cardio. Do each routine on its own or combine them for a total body workout. The choice is up to you. Each routine includes beginner, novice and advanced workouts, allowing you to progress at your own speed.

The Tone & Tighten Bodyweight Workout includes 10 videos and 9 pdf manuals:
 

  • Introduction Workout
  • Arms & Core – Getting Started Workout
  • Arms & Core – Healthy Workout
  • Arms & Core – Invincible Workout
  • Lower Body – Getting Started Workout
  • Lower Body – Healthy Workout
  • Lower Body – Invincible Workout
  • Cardio – Getting Started Workout
  • Cardio – Healthy Workout
  • Cardio – Invincible Workout

 

Get instant access to the digital program today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 8 reviews
100%
(8)
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E
Ezra Lockwood

Simple yet powerful workouts that help tone and tighten—love the results

It’s awesome to hear the workouts are helping you tone and tighten with great results! Simple yet powerful exercises really do make an impact. Thanks for sharing!

E
Ezra Lockwood

An excellent bodyweight workout that’s easy to follow and delivers real toning results!

It’s awesome to hear the bodyweight workout is delivering real toning results! Glad to know it’s easy to follow and effective. Thanks for sharing your experience!

E
Ezra Lockwood

This bodyweight workout program is perfect for toning and strengthening—easy to follow and super effective!

So glad to hear the bodyweight workout program is working so well for toning and strengthening! Easy to follow and effective workouts really make a difference. Thanks for sharing your experience!

B
Bryle
This workout is perfect

This workout is perfect for all fitness levels—effective, convenient, and a great way to feel stronger and more toned at home!

It’s wonderful to hear that the workout is perfect for all fitness levels and helping you feel stronger and more toned at home! We’re so glad it’s effective and convenient for you. Thanks for sharing your feedback!

B
Bryle
noticeable results fast!

The Tone & Tighten Bodyweight Workout is a game-changer—easy to follow, no equipment needed, and delivers noticeable results fast!

It’s great to hear that the Tone & Tighten Bodyweight Workout has been a game-changer for you! We’re so glad it’s easy to follow, requires no equipment, and delivers fast results. Thanks for sharing your experience!

12

Related products  

Customer Reviews

Based on 8 reviews
100%
(8)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Ezra Lockwood

Simple yet powerful workouts that help tone and tighten—love the results

It’s awesome to hear the workouts are helping you tone and tighten with great results! Simple yet powerful exercises really do make an impact. Thanks for sharing!

E
Ezra Lockwood

An excellent bodyweight workout that’s easy to follow and delivers real toning results!

It’s awesome to hear the bodyweight workout is delivering real toning results! Glad to know it’s easy to follow and effective. Thanks for sharing your experience!

E
Ezra Lockwood

This bodyweight workout program is perfect for toning and strengthening—easy to follow and super effective!

So glad to hear the bodyweight workout program is working so well for toning and strengthening! Easy to follow and effective workouts really make a difference. Thanks for sharing your experience!

B
Bryle
This workout is perfect

This workout is perfect for all fitness levels—effective, convenient, and a great way to feel stronger and more toned at home!

It’s wonderful to hear that the workout is perfect for all fitness levels and helping you feel stronger and more toned at home! We’re so glad it’s effective and convenient for you. Thanks for sharing your feedback!

B
Bryle
noticeable results fast!

The Tone & Tighten Bodyweight Workout is a game-changer—easy to follow, no equipment needed, and delivers noticeable results fast!

It’s great to hear that the Tone & Tighten Bodyweight Workout has been a game-changer for you! We’re so glad it’s easy to follow, requires no equipment, and delivers fast results. Thanks for sharing your experience!

12