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Welcome to Exercises For Injuries!
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Looking for the fastest way to tone your tummy and strengthen your core? Tired of those traditional, mind-numbing crunches that we were all taught years ago?
Breathe new life into your core workout with these 8 innovative, yet easy-to-do exercises designed to flatten your stomach and build your core muscles without boring you to tears. It’s time to fit back into your favorite jeans and increase your overall confidence!
Look and feel amazing with 8 Exercises for a Strong & Firm Stomach and:
This entire routine can be completed at home with no additional equipment.
Exercise modifications are provided to make each exercise easier or more difficult as needed.
There has never been a better time to get that toned tummy that you’ve always wanted.
No more excuses – get started as early as today!(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
This core routine flattened my stomach and built strength quickly.
My core became flatter and stronger after sticking to this simple plan.
“My core feels stronger and tighter. These exercises are simple but effective.”
These exercises target your core in all the right ways.
Core‑strength exercises tightened my stomach without stressing my back.
