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50 Filler Exercises For Increased Performance (EFISP)

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  • Description
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If you haven’t been making the kind of progress you want toward having the body you’ve always wanted... or you just want to get MUCH better results in every one of your workouts (without adding any extra time), HELP IS HERE!

 

In the 50 Filler Exercises For Increased Performance program, you’ll learn 50 different Filler Exercises that you can perform in between your sets while you’re working out. You’ll have Filler Exercises for every major muscle group, so you can increase your performance and results on virtually any exercise you choose to do. With these Filler Exercises you can:

 

  • Make every workout 50% - 100% more effective
  • Speed recovery
  • Reduce your rest day soreness and stiffness
  • Improve your mobility and flexibility
  • Prevent injuries
  • Reduce and eliminate chronic pains
  • All without adding even one more minute to your gym time!

 

Program Highlights 

 

The video workout program contains a 39-minute Instructional & Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, so you can learn them quickly and easily, and even perform them while you’re watching the video.

 

The manual contains:

 

  • All 50 Filler Exercises, each of which is explained in detail, with precise step-by-step instructions
  • Start-position and end-position photos for every Filler Exercise
  • Common mistakes and how to avoid them
  • Everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, how to progress if the Filler Exercises become too easy, and more.

 

If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
M
Madison Brooks
A Game Changer for Performance!

I’ve tried a lot of workout routines, but this one actually gave me new exercises that felt effective—plus, the DVD made sure I didn’t miss a step. Only knocked off half a star because some of the instructions could be clearer, but overall, totally worth it for upping my game!

Awesome to hear that the new exercises are helping you level up your routine! We’re glad the DVD made it easier to follow along. Thanks for the honest feedback about the instructions—we'll definitely work on making those clearer in the future. Appreciate you sharing your experience and giving it a solid 4.5 stars!

O
Olivia Brown
Great Add-on for My Workout Routine

I’ve been using the "50 Filler Exercises for Increased Performance" manual and DVD, and it’s a game changer for my training. The exercises are easy to follow, and while they might look simple, they really give your muscles the extra work they crave—no more excuses for skipping those last few reps! Only docked half a star because I wish there was more variety in the progression levels, but otherwise, solid purchase!

It’s fantastic to hear that the '50 Filler Exercises for Increased Performance' manual and DVD have made such a positive impact on your training! We're glad the exercises are giving your muscles the extra challenge they need to push through. We hear you on wanting more progression levels and will keep that in mind for future updates. Thanks for the great review and for sticking with those last few reps!

E
E.M.

I was thinking there is something missing in my routine so I had to look for more exercises. These are no doubt perfect fillers! Easy to do and you will not run out of ideas. You can also switch exercises for variations. Bless you.

J
Johanna

Adding these filler exercises to maximize the results of my daily routines!. Great fillers!

J
Janet

Such a great addition to maximize my regular fitness routine that I can include in between sets. And what I love most about the program is that it contains a 39-minute Instructional & Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, I was able to learn them quickly and easily, and even perform them while I'm watching the video. Thank you.

12

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Customer Reviews

Based on 6 reviews
67%
(4)
33%
(2)
0%
(0)
0%
(0)
0%
(0)
M
Madison Brooks
A Game Changer for Performance!

I’ve tried a lot of workout routines, but this one actually gave me new exercises that felt effective—plus, the DVD made sure I didn’t miss a step. Only knocked off half a star because some of the instructions could be clearer, but overall, totally worth it for upping my game!

Awesome to hear that the new exercises are helping you level up your routine! We’re glad the DVD made it easier to follow along. Thanks for the honest feedback about the instructions—we'll definitely work on making those clearer in the future. Appreciate you sharing your experience and giving it a solid 4.5 stars!

O
Olivia Brown
Great Add-on for My Workout Routine

I’ve been using the "50 Filler Exercises for Increased Performance" manual and DVD, and it’s a game changer for my training. The exercises are easy to follow, and while they might look simple, they really give your muscles the extra work they crave—no more excuses for skipping those last few reps! Only docked half a star because I wish there was more variety in the progression levels, but otherwise, solid purchase!

It’s fantastic to hear that the '50 Filler Exercises for Increased Performance' manual and DVD have made such a positive impact on your training! We're glad the exercises are giving your muscles the extra challenge they need to push through. We hear you on wanting more progression levels and will keep that in mind for future updates. Thanks for the great review and for sticking with those last few reps!

E
E.M.

I was thinking there is something missing in my routine so I had to look for more exercises. These are no doubt perfect fillers! Easy to do and you will not run out of ideas. You can also switch exercises for variations. Bless you.

J
Johanna

Adding these filler exercises to maximize the results of my daily routines!. Great fillers!

J
Janet

Such a great addition to maximize my regular fitness routine that I can include in between sets. And what I love most about the program is that it contains a 39-minute Instructional & Follow-Along video that slowly demonstrates each of the 50 Filler Exercises, I was able to learn them quickly and easily, and even perform them while I'm watching the video. Thank you.

12