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10 Easy Exercises for Healthy Blood Sugar (EFISP)

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  • Description
  • FAQ

High blood sugar levels are not just dangerous for diabetics! In fact, keeping your blood sugar levels within an ideal range can help prevent or delay a number of dangerous health problems. Heart disease, vision loss, and kidney disease have all been associated with blood sugar. Your blood sugar level can also impact your energy levels and mood. With unhealthy blood sugar levels contributing to so many serious conditions, it has never been more important to take personal control over your personal health.

Aside from proper nutrition, exercise has proven to be one of the best ways to keep your blood sugar levels within a healthy range. With moderate exercise, your muscles use more glucose, the sugar in your bloodstream. Not only does regular exercise naturally lower your blood sugar levels, but it also makes the insulin in your body work better. What better reason is there to get moving!

 

Introducing: 10 Easy Exercises for Healthy Blood Sugar

 

This scientifically-backed program includes 3 separate routines designed to decrease your blood sugar levels safely and naturally. All of the exercises are easy enough for anyone to do, regardless of your age or current fitness ability. This comprehensive package includes:

 

  • 10 Easy Bodyweight Exercises for Healthy Blood Sugar (video & pdf manual)
  • 10 Easy Resistant Band Exercises for Healthy Blood Sugar (video & pdf manual)
  • 10 Easy Dumbbell Exercises for Healthy Blood Sugar (video & pdf manual)

 

Go through these simple exercises using only your bodyweight, or add resistant bands or light dumbbells to increase the intensity of your workout. Controlling your blood sugar levels, increasing your cardio, toning your body, and improving your overall health couldn’t be easier. In just 10 minutes or less a day, you can naturally control your blood sugar and protect your good health for a lifetime.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 10 reviews
40%
(4)
60%
(6)
0%
(0)
0%
(0)
0%
(0)
S
Sim Stiedeman
Effective and Easy to Follow

I like these exercises and so far they are working.

V
Vidal Conn
Comprehensive and Clear!

Helped me manage my blood sugar naturally with targeted yoga poses.

J
Jose
Finally, an Easy Routine That Works

I’ve struggled with blood sugar spikes, and adding these exercises to my routine has made a big difference.

R
Rosemarie Boehm
Great for Easy Blood Sugar Control!

As someone managing diabetes, these routines help keep my blood sugar levels in check, and I feel more energized.

J
Jaron Kub
Fantastic for Blood Sugar Control!

As someone managing diabetes, I found these exercises incredibly easy to follow.

We’re so glad to hear that you found the exercises easy to follow and helpful in managing your diabetes! It’s wonderful to know that they’re fitting seamlessly into your routine. If you have any questions or need further support, don’t hesitate to reach out. Keep up the great work!

12

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Customer Reviews

Based on 10 reviews
40%
(4)
60%
(6)
0%
(0)
0%
(0)
0%
(0)
S
Sim Stiedeman
Effective and Easy to Follow

I like these exercises and so far they are working.

V
Vidal Conn
Comprehensive and Clear!

Helped me manage my blood sugar naturally with targeted yoga poses.

J
Jose
Finally, an Easy Routine That Works

I’ve struggled with blood sugar spikes, and adding these exercises to my routine has made a big difference.

R
Rosemarie Boehm
Great for Easy Blood Sugar Control!

As someone managing diabetes, these routines help keep my blood sugar levels in check, and I feel more energized.

J
Jaron Kub
Fantastic for Blood Sugar Control!

As someone managing diabetes, I found these exercises incredibly easy to follow.

We’re so glad to hear that you found the exercises easy to follow and helpful in managing your diabetes! It’s wonderful to know that they’re fitting seamlessly into your routine. If you have any questions or need further support, don’t hesitate to reach out. Keep up the great work!

12