10 Easy Movements for Increased Energy (EFISP)

Do you wish you had MORE ENERGY?
 

Recent medical research from the University of Georgia found that low-intensity exercise can significantly decrease fatigue and significantly increase your energy.

The study found a group of adults who felt persistently low levels of energy and fatigue reported a 65% drop in those feelings of fatigue after just a few weeks of low-intensity exercise!

We've created an 8-minute, energy-boosting exercise routine based on current medical research that is gentle and easy! 

This exercise program utilizes Whole-Body Movements which are a much more efficient way to produce more energy in your body.

Contrary to popular belief, exercise does not make you tired but actually creates energy because your body needs additional energy to perform the exercises.

And Whole-Body Movements produce more energy in the same amount of time than other exercises because Whole-Body Movements simultaneously utilize multiple muscle groups, multiple joints, and multiple planes of movement.

In other words, your body needs to create more energy when you do Whole-Body Movements than most other types of exercise! This is why this exercise routine contains a lot of Whole-Body Movements.

And, this is why this exercise routine can increase your energy even after just 8-minutes!

If you’re concerned that Whole-Body Movements sound intense or difficult, please don’t worry. All of the exercises in this routine, Whole-Body or not, are intentionally designed to be extremely gentle, and we provide instructions on how to do each exercise in three different ways, which all start out very low-impact and easy and then gradually increase the difficulty level.

Doing this 8-minute exercise routine on a consistent basis delivers these additional benefits too:
 

• LOSE WEIGHT… BECAUSE YOU’LL BE BURNING MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY

This exercise routine uses resistance and strength training, which helps build lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
 

• IMPROVE COORDINATION AND BALANCE, PREVENT INJURY

Many of the exercises in this routine are whole-body movements. Because these movements involve multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. Better coordination improves balance, decreases your risk of falling, and helps protect you from injury.
 

• IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN

The resistance and strength training we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration. Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.

10 Easy Movements For Increased Energy is a video exercise program you can do at home, completely on your own. It’s a simple program of 10 easy and gentle movements that use your body weight only (NO GYM REQUIRED), and the whole program can be done in just 8 minutes a day.

The videos in this program show you how to do every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail. 

Get instant access to the 10 Easy Movements For Increased Energy program today!