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Get Moving - 10 Minutes to Greater Mobility - Digital Download (EFISP)

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Product Description
$29.95
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  • Description
  • FAQ

People around the world are living increasingly sedentary lifestyles, yet the health risks associated with being inactive are plentiful, including obesity, heart disease, high blood pressure, high cholesterol, stroke, and diabetes. Unfortunately, it seems like the less that we do, the easier it is to not do anything… and the overwhelming question for many people becomes, ‘How Do I Even Get Started?’

Introducing, ‘Get Moving – 10 Minutes to Greater Mobility’! This 3-video series is designed to engage your cardiovascular system, loosen up tight joints, increase flexibility and improve mobility with safe, low-impact routines that are simple enough for anyone to complete. We understand that with inactivity, often comes a decrease in stability and balance, so the exercises can be completed from standing, sitting, or even from bed.

The Get Moving – 10 Minutes to Greater Mobility series includes:
 

  • The Get Moving – 10 Minutes to Greater Mobility – Standing Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Sitting Routine (video & manual)
  • The Get Moving – 10 Minutes to Greater Mobility – Floor Routine (video & manual)

 

So, get moving today. The benefits of an active lifestyle include:

- Weight Management
- Reduced Risk of Heart Disease
- Greater Mobility
- Increased Flexibility
- Decreased Risk of Developing Diabetes
- Stronger Bones, Muscles, and Joints
- Improved Balance and Stability
- Lowered Risk of Falls

The Get Moving program is truly the best way to get started on your journey to better health!
 

This is a digital program, you will receive your videos and pdf manuals via email following your order. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 27 reviews
44%
(12)
52%
(14)
4%
(1)
0%
(0)
0%
(0)
D
Deonte Schneider
Ten Minutes of Magic, My Joints Did a Happy Dance!

I wasn’t expecting much from a mere 10-minute routine, but now my hips and shoulders are high-fiving each other! Effortless, gentle, and somehow energizing. This little mobility trio is my new daily pick-me-up.

A
Abbey Marks
Practical Mobility That Works

This program delivers targeted movements that genuinely improved my flexibility and joint comfort. The guidance is clear, grounded in functionality, and easy to fit into a daily routine.

J
Jana Vandervort

The flow felt intentional but not intense, and I actually looked forward to doing it again. It’s become my go-to when I want to feel more capable without carving out an hour.

K
Kathryn Von

I used to scroll on my phone for 10 minutes after waking up. Now I do this instead and my body actually thanks me.

J
Juliet Ondricka
Daily mobility in just 10 minutes

My mornings used to start stiff and slow, but after just three days, I was reaching cabinets and tying shoes with no “ouch” factor. The guide is structured, yet flexible you can speed through or take your time, and there’s no pressure to be perfect. Best of all? Ten minutes is doable every single day, even on crazy schedules. It’s more than a quick stretch. It’s a reset. If you want practical movement that sticks, this guide has been my gentle daily game-changer.

123

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Customer Reviews

Based on 27 reviews
44%
(12)
52%
(14)
4%
(1)
0%
(0)
0%
(0)
D
Deonte Schneider
Ten Minutes of Magic, My Joints Did a Happy Dance!

I wasn’t expecting much from a mere 10-minute routine, but now my hips and shoulders are high-fiving each other! Effortless, gentle, and somehow energizing. This little mobility trio is my new daily pick-me-up.

A
Abbey Marks
Practical Mobility That Works

This program delivers targeted movements that genuinely improved my flexibility and joint comfort. The guidance is clear, grounded in functionality, and easy to fit into a daily routine.

J
Jana Vandervort

The flow felt intentional but not intense, and I actually looked forward to doing it again. It’s become my go-to when I want to feel more capable without carving out an hour.

K
Kathryn Von

I used to scroll on my phone for 10 minutes after waking up. Now I do this instead and my body actually thanks me.

J
Juliet Ondricka
Daily mobility in just 10 minutes

My mornings used to start stiff and slow, but after just three days, I was reaching cabinets and tying shoes with no “ouch” factor. The guide is structured, yet flexible you can speed through or take your time, and there’s no pressure to be perfect. Best of all? Ten minutes is doable every single day, even on crazy schedules. It’s more than a quick stretch. It’s a reset. If you want practical movement that sticks, this guide has been my gentle daily game-changer.

123