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The Top 10 Morning Movements to Loosen Up Your Joints (EFISP)

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Instantly Loosen Up Tight Joints And Ease Sore Muscles… So You Can Wake Up And Get Moving Pain-Free!

 

In this video exercise program, you’ll receive a complete toolbox of 10 highly effective movements that will loosen up your joints and entire body. By performing these safe and easy Top 10 Morning Movements, you’ll quickly gain…

 

  • Improved Flexibility...
  • Greater Range of Motion...
  • Higher Level of Body Performance...
  • Reduced Inflammation...
  • More Limber Joints...
  • Fewer Aches and Pains...
  • Decreased Muscle Pain and Soreness...
  • Enhanced Mobility...
  • Enhanced Quality of Life...
  • The Return of Your Joyful, Active, and Pain-Free Life!

 

You’ll receive simple, step-by-step instructions for each of the 10 Morning Movements, which you can easily complete while sitting, standing, or even while you’re still in bed…

 

Morning Movement #1
Start your day off on the right foot with this revolutionary movement that relieves stiffness, pain and soreness in your toes and feet.

Morning Movement #2
Many people experience stiffness and pain in their ankle region and lower legs upon awakening, and this breakthrough movement immediately loosens up tight joints and increases flexibility in those often neglected areas.

Morning Movement #3
Relieve morning tightness, stiffness, soreness, and pain in your hips with this easy-to-follow, yet powerful, movement.

Morning Movement #4
This is one of the most effective exercises for loosening up and lubricating your joints, and increasing overall flexibility throughout your entire body.

Morning Movement #5
A powerful movement for reducing morning stiffness in your legs, ankles and feet, and ensuring they remain fully flexible for the rest of the day.

Morning Movement #6
One of the most effective morning movements to quickly relieve knee, hip and back pain, and increase flexibility.

Morning Movement #7
You'll love this movement for loosening up the upper body, and relieving stiffness and pain in the upper body, shoulders, back and arms.

Morning Movement #8
Obtain instant relief from that painful morning stiff neck and tight, achy shoulders with this highly effective movement.

Morning Movement #9
A great morning movement for loosening up stiff joints in the fingers, wrists and hands, and ensuring they remain flexible throughout the day.

Morning Movement #10
Say "goodbye" forever to morning soreness, tightness, stiffness and pain in the elbows, arms and hands with this easy-to-follow movement.

 

If you purchase the DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.

 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 3 reviews
100%
(3)
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A
Alyssa Miller

With this program, there is no way that I will come up with an excuse not to pay attention for my joints. For months, I was looking for an exercise routine that is effective and I'm happy that my husband told be about this! Now I can say that you have helped me to do the things that I love pain-free! Thank you for this, Rick! Looking forward for your other programs.

M
Michelle Wheeler
Awesome results!

This program is amazing! I start my day with the exercises, it really help me loosen up may joints. Thank you so much.

O
Olivia Maxwell
Amazing

This program is amazing! I have been diligently following the exercise and it helps a lot. I can say that my flexibility and mobility has improve and my morning soreness has reduce.Thank you!

Hi Jeffrey! Thanks for leaving us such a wonderful review. We are happy that you are satisfied using Rick's program (The Top 10 Morning Movements to Loosen Up Your Joints - DVD) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

Related products  

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Alyssa Miller

With this program, there is no way that I will come up with an excuse not to pay attention for my joints. For months, I was looking for an exercise routine that is effective and I'm happy that my husband told be about this! Now I can say that you have helped me to do the things that I love pain-free! Thank you for this, Rick! Looking forward for your other programs.

M
Michelle Wheeler
Awesome results!

This program is amazing! I start my day with the exercises, it really help me loosen up may joints. Thank you so much.

O
Olivia Maxwell
Amazing

This program is amazing! I have been diligently following the exercise and it helps a lot. I can say that my flexibility and mobility has improve and my morning soreness has reduce.Thank you!

Hi Jeffrey! Thanks for leaving us such a wonderful review. We are happy that you are satisfied using Rick's program (The Top 10 Morning Movements to Loosen Up Your Joints - DVD) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.