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Science has proven strength training is extremely good for both women and men between the ages of 45 and 75.
If you don’t do strength training, you’re losing muscle every year… which can lead to obesity, falls and fractures, injuries, chronic pain, disability, dependence on others, even diabetes!
Even just 5 - 10 minutes of easy, gentle strength training, done on a regular basis, can melt fat, sculpt and tone your body in all the right places so you LOOK FANTASTIC, and improve your overall health and fitness so you FEEL MUCH BETTER every day.
Our Sculpt & Strengthen Mini Band Workout incorporates these three special “ingredients” are what make this new program EASY, FAST, GENTLE, and EFFECTIVE:Strength Training
The scientific and medical communities have proven, beyond a shadow of a doubt, how effective strength training is for improving one’s health and overall quality of life.
Progressive Resistance Training
Progressive Resistance Training has been shown to be “the easiest and possibly most effective treatment” for reversing sarcopenia (age-related muscle loss) and preventing the long list of health issues it can lead to, such as: obesity, falls and fractures, injuries, chronic pain, disability, dependence on others, and even diabetes.
Mini Resistance Bands
In this program, we use an exercise tool called Mini Resistance Bands because they deliver almost the same results as free weights (dumbbells and barbells), but mini bands have a number of advantages that make strength training easier, faster, gentler, more convenient and more effective. (If you don't already own mini resistance bands, you can order them here.)
Program Highlights:
Each exercise session you’ll do on any given day will only take 5 - 10 minutes to complete... so what are you waiting for? Get instant access to this downloadable program today!
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
Just downloaded the digital version—no wait, straight to work!
Ideal for beginners – clear, simple instructions helped me gain confidence with strength training using mini‑bands.
As a digital download, you can access the program anytime, anywhere.
As someone new to strength training, I found the instructions clear and easy to follow.
Highly recommend for anyone looking to enhance their fitness routine with minimal equipment!
