Sculpt & Strengthen Mini Band Workout (EFISP)

Science has proven strength training is extremely good for both women and men between the ages of 45 and 75.

If you don’t do strength training, you’re losing muscle every year… which can lead to obesity, falls and fractures, injuries, chronic pain, disability, dependence on others, even diabetes!

Even just 5 - 10 minutes of easy, gentle strength training, done on a regular basis, can melt fat, sculpt and tone your body in all the right places so you LOOK FANTASTIC, and improve your overall health and fitness so you FEEL MUCH BETTER every day.

Our Sculpt & Strengthen Mini Band Workout incorporates these three special “ingredients” are what make this new program EASY, FAST, GENTLE, and EFFECTIVE:

Strength Training

The scientific and medical communities have proven, beyond a shadow of a doubt, how effective strength training is for improving one’s health and overall quality of life. 

Progressive Resistance Training

Progressive Resistance Training has been shown to be “the easiest and possibly most effective treatment” for reversing sarcopenia (age-related muscle loss) and preventing the long list of health issues it can lead to, such as: obesity, falls and fractures, injuries, chronic pain, disability, dependence on others, and even diabetes.

Mini Resistance Bands

In this program, we use an exercise tool called Mini Resistance Bands because they deliver almost the same results as free weights (dumbbells and barbells), but mini bands have a number of advantages that make strength training easier, faster, gentler, more convenient and more effective. (If you don't already own mini resistance bands, you can order them here.) 

Program Highlights: 

• This strength training routine was designed specifically for women and men between the ages of 45 and 75, knowing full well that people in this age group have different exercise and health needs and capabilities.
• The movements and exercises in this routine are extremely gentle, safe, and easy on your joints.
• This program follows a gradual progression model that starts you out with a very low-impact, low-intensity, and short-duration routine—one that virtually any person can do, regardless of age, fitness, or exercise experience. Then, if you want to progress and increase your results, we show you how to easily accomplish this too.

Each exercise session you’ll do on any given day will only take 5 - 10 minutes to complete... so what are you waiting for? Get instant access to this downloadable program today!