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Wanting a short, intense workout that is guaranteed to boost your heart-rate and get your blood pumping?Hoping for an exercise routine that can be done anywhere – with no expensive equipment?Needing an impactful program that you can squeeze into even your busiest of days?Look no further! The Quick 5-Minute Energy Boosting Workout is the perfect way to boost your cardiovascular system and increase your energy levels in the smallest of time-frames. These 5 simple exercises are proven cardio-blasters, allowing you to maximize your workout in the shortest amount of time. And for those looking for an even more intense workout, complete this routine 2-3 times for even greater benefits.This program includes a video and pdf manual.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The exercises are easy to follow, and the video instructions are crystal clear. A great quick routine.
It only takes 5 minutes, and boom—I’m pumped, alert, ready to tackle the next task.
Great combo of cardio moves without being overwhelming.
It’d be better with more variations, but solid cardio for what it is
The exercises are simple, easy to follow, and the videos provide clear instructions.
