Quick 5 Minute Energy Boosting Workout (EFISP)

Wanting a short, intense workout that is guaranteed to boost your heart-rate and get your blood pumping?

Hoping for an exercise routine that can be done anywhere – with no expensive equipment?

Needing an impactful program that you can squeeze into even your busiest of days?

Look no further! The Quick 5-Minute Energy Boosting Workout is the perfect way to boost your cardiovascular system and increase your energy levels in the smallest of time-frames. These 5 simple exercises are proven cardio-blasters, allowing you to maximize your workout in the shortest amount of time. And for those looking for an even more intense workout, complete this routine 2-3 times for even greater benefits.

This program includes a video and pdf manual.