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5 Minute Holiday Mini Band Workout (EFISP)

Product Description
$9.95
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  • Description
  • FAQ

The shorter days, colder weather, and general hustle and bustle of the holiday season can make it incredibly challenging to find the time to exercise. Finding an efficient and impactful workout that can be done from the comfort of your own home or on your travels can help you stay on track with your fitness goals and makes indulging in the occasional holiday treat guilt-free. With this in mind, the team at Exercises for Injuries is excited to release our latest exercise program.

 

Introducing: 5 Minute Holiday Mini Band Workout

 

Mini resistance bands are one of the best tools to take your workout to the next level. Adding resistance to simple exercises automatically engages more muscle groups to maximize the efficacy of your workout. Available in varying resistance levels, mini bands also allow you to naturally increase the difficulty of your workout as your skill and strength levels increase. Best yet, mini bands are inexpensive, lightweight, and compact, so can easily be added to your suitcase for any holiday travel. The 5 Minute Holiday Band workout can be performed from anywhere, at any time, by anyone, in just minutes a day! Complete the routine whenever you can find the time or perform 2 - 3 sets of the exercises as part of a longer workout.

 

Making the time for an impactful holiday workout has never been easier with the 5 Minute Holiday Mini Band Workout.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 12 reviews
50%
(6)
50%
(6)
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(0)
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A
Angeline Cole

The “5-Minute Holiday Mini-Band Workout” is perfect for staying active during the busy holiday season! I love how short and effective it is — I can fit it in no matter how hectic my day gets.

While it's quick, I still feel like I’m getting a solid workout in. It’s been a great way to stay on track with my fitness goals without taking up too much time. If you're looking for a quick and easy workout, especially during the holidays, this one is a great option!

W
Wellington Grimes
Perfect Quick Workout — Even During the Holidays!

The holidays are always crazy for me — between cooking, guests, and travel, finding time to work out feels impossible. I grabbed this 5-Minute Holiday Mini Band Workout hoping to squeeze in something, and it’s honestly been a lifesaver. If you’re short on time but still want to keep moving and stay on track, this little routine is a gem. I’ll be using it well past the holidays, for sure!

K
Krystina Glover
Quick and Effective Workout for the Holidays!

This workout is perfect for fitting into my hectic schedule. In just 5 minutes, I can get a full-body workout that targets all the right areas. The mini band adds an extra challenge, which really helps to tone and strengthen muscles. I love how simple the exercises are to follow, and the best part is that I can do it anywhere—no gym required!

N
Nicole Lind
Fun Workout!

Perfect for staying active during busy days. Only takes a few minutes but gives a great burn!

S
Sidney Lockman
Great way to stay fit

A fantastic investment for staying active without the hassle!

123

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Customer Reviews

Based on 12 reviews
50%
(6)
50%
(6)
0%
(0)
0%
(0)
0%
(0)
A
Angeline Cole

The “5-Minute Holiday Mini-Band Workout” is perfect for staying active during the busy holiday season! I love how short and effective it is — I can fit it in no matter how hectic my day gets.

While it's quick, I still feel like I’m getting a solid workout in. It’s been a great way to stay on track with my fitness goals without taking up too much time. If you're looking for a quick and easy workout, especially during the holidays, this one is a great option!

W
Wellington Grimes
Perfect Quick Workout — Even During the Holidays!

The holidays are always crazy for me — between cooking, guests, and travel, finding time to work out feels impossible. I grabbed this 5-Minute Holiday Mini Band Workout hoping to squeeze in something, and it’s honestly been a lifesaver. If you’re short on time but still want to keep moving and stay on track, this little routine is a gem. I’ll be using it well past the holidays, for sure!

K
Krystina Glover
Quick and Effective Workout for the Holidays!

This workout is perfect for fitting into my hectic schedule. In just 5 minutes, I can get a full-body workout that targets all the right areas. The mini band adds an extra challenge, which really helps to tone and strengthen muscles. I love how simple the exercises are to follow, and the best part is that I can do it anywhere—no gym required!

N
Nicole Lind
Fun Workout!

Perfect for staying active during busy days. Only takes a few minutes but gives a great burn!

S
Sidney Lockman
Great way to stay fit

A fantastic investment for staying active without the hassle!

123