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5 Minute Holiday Mini Band Workout (EFISP)

Product Description
$19.95
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  • Description
  • FAQ

The shorter days, colder weather, and general hustle and bustle of the holiday season can make it incredibly challenging to find the time to exercise. Finding an efficient and impactful workout that can be done from the comfort of your own home or on your travels can help you stay on track with your fitness goals and makes indulging in the occasional holiday treat guilt-free. With this in mind, the team at Exercises for Injuries is excited to release our latest exercise program.

 

Introducing: 5 Minute Holiday Mini Band Workout

 

Mini resistance bands are one of the best tools to take your workout to the next level. Adding resistance to simple exercises automatically engages more muscle groups to maximize the efficacy of your workout. Available in varying resistance levels, mini bands also allow you to naturally increase the difficulty of your workout as your skill and strength levels increase. Best yet, mini bands are inexpensive, lightweight, and compact, so can easily be added to your suitcase for any holiday travel. The 5 Minute Holiday Band workout can be performed from anywhere, at any time, by anyone, in just minutes a day! Complete the routine whenever you can find the time or perform 2 - 3 sets of the exercises as part of a longer workout.

 

Making the time for an impactful holiday workout has never been easier with the 5 Minute Holiday Mini Band Workout.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 19 reviews
53%
(10)
47%
(9)
0%
(0)
0%
(0)
0%
(0)
C
Carlos Murray
Holiday Hustle, Meet Mini-Band Muscle

I slipped this 5-Minute Holiday Mini-Band Workout into my busy season and felt energized without skipping a beat. And it’s so compact, it’s practically the workout equivalent of tucking a present under my pillow! A perfect boost when life’s festive chaos hits full throttle.

D
Danika Connelly

I gave this a shot while still in my flannel pants, expecting it to be too easy—but it lit up muscles I forgot I had. Quick, quiet, and oddly satisfying, it fits perfectly into the messy rhythm of holiday mornings. Now it’s part of my routine before the coffee even brews.

L
Laney Dickinson
The Only Holiday Thing That’s Light and Tight

Everything else in December is heavy: meals, schedules, and sweaters. This workout? Light, quick, and makes my legs feel like they’ve done squats without going to the gym. Best use of five minutes all month.

A
Aliza Prohaska
Perf quick workout :)

I downloaded this 5‑Minute Holiday Mini‑Band Workout between errands and social gatherings and it was the perfect little boost amid the chaos. It’s just enough to keep energy up without needing a full gym session. The resistance bands are easy to loop, and each move is crisp and fun.

J
Jayson Brown

Between holiday shopping, family visits, and way too many cookies, I didn’t think I’d find time to move my body until I tried this mini band workout. Just five minutes, no floor work, and I could feel it the next day (in a good way).

123

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Customer Reviews

Based on 19 reviews
53%
(10)
47%
(9)
0%
(0)
0%
(0)
0%
(0)
C
Carlos Murray
Holiday Hustle, Meet Mini-Band Muscle

I slipped this 5-Minute Holiday Mini-Band Workout into my busy season and felt energized without skipping a beat. And it’s so compact, it’s practically the workout equivalent of tucking a present under my pillow! A perfect boost when life’s festive chaos hits full throttle.

D
Danika Connelly

I gave this a shot while still in my flannel pants, expecting it to be too easy—but it lit up muscles I forgot I had. Quick, quiet, and oddly satisfying, it fits perfectly into the messy rhythm of holiday mornings. Now it’s part of my routine before the coffee even brews.

L
Laney Dickinson
The Only Holiday Thing That’s Light and Tight

Everything else in December is heavy: meals, schedules, and sweaters. This workout? Light, quick, and makes my legs feel like they’ve done squats without going to the gym. Best use of five minutes all month.

A
Aliza Prohaska
Perf quick workout :)

I downloaded this 5‑Minute Holiday Mini‑Band Workout between errands and social gatherings and it was the perfect little boost amid the chaos. It’s just enough to keep energy up without needing a full gym session. The resistance bands are easy to loop, and each move is crisp and fun.

J
Jayson Brown

Between holiday shopping, family visits, and way too many cookies, I didn’t think I’d find time to move my body until I tried this mini band workout. Just five minutes, no floor work, and I could feel it the next day (in a good way).

123