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Are you suffering from tight hips?
Unfortunately, many people – from regular gym-goers to those with a more sedentary lifestyle are at risk for developing tight hips. The detrimental habit of excessive sitting throughout the day, common in most work and home environments, causes the hip flexors to shorten and weaken, resulting in tightness that can be painful and often debilitating. The hips are an integral part of most daily movements, so it is important to incorporate regular stretching in order to stay healthy and active.Whether you have balance, stability or mobility concerns, or simply prefer the convenience of stretching from bed before you start your day, 5 Bed Exercises to Loosen Up Your Hips is the perfect solution for loosening up those tight muscles.
The exercises included in this program have proven to effectively reduce hip stiffness, remove tension, improve circulation and increase flexibility in just minutes each day. Each stretch can easily be completed from the comfort of your own bed, making the routine not only impactful, but also safe for everyone to perform.Take the first steps on the road to healthier hips today.
This program includes video and pdf manual components. Download instructions will be provided following your order. The 5 Bed Exercises to Loosen Up Your Hips program includes a comprehensive, yet easy to follow exercise video with a corresponding pdf manual for added convenience. This digital download version of the program is available immediately following your order. Simply open the Download Instructions pdf which you will receive access to via the order confirmation page, and also by email. Within the document you will find a link to the webpage where you are able to watch, read and/or download your program.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The video and PDF guide are easy to follow, and I appreciate the gentle approach.
After a week, I felt more relaxed and lighter in the hips.
I don’t have time for long workouts—but these 5 bed exercises take less than 10 minutes and really loosen me up before starting the day.
I used to feel so stiff when I got out of bed, but now my hips feel much better.
