10 Gentle Yoga Poses for Migraine Relief - Digital Download (EFISP)

Living with migraines is incredibly difficult!

Although the primary symptoms of migraines are intense, often debilitating headaches, many people also suffer from nausea, sensitivity to light and sound, difficulty with speech.

While some people do find temporary relief in temperature therapy or relaxing in a dark room, most have had to rely on prescription medications to ease their pain and misery.

10 Gentle Yoga Poses for Migraine Relief is a safe, effective routine of gentle stretches designed to calm your mind and body.

Yoga provides a holistic approach to fighting migraines as they occur. These easy movements help to slow your heart rate and decrease your blood pressure, allowing your body to recover more quickly from the pain and tension linked to migraines. In addition, performing the routine regularly is a proactive approach to decreasing the frequency and intensity of migraine symptoms.

Stop being at the mercy of your next migraine attack. Decrease your reliance on prescription medications and take control of your physical and mental health with these safe and soothing exercises.