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Living with migraines is incredibly difficult!
Although the primary symptoms of migraines are intense, often debilitating headaches, many people also suffer from nausea, sensitivity to light and sound, difficulty with speech.
While some people do find temporary relief in temperature therapy or relaxing in a dark room, most have had to rely on prescription medications to ease their pain and misery.10 Gentle Yoga Poses for Migraine Relief is a safe, effective routine of gentle stretches designed to calm your mind and body.
Yoga provides a holistic approach to fighting migraines as they occur. These easy movements help to slow your heart rate and decrease your blood pressure, allowing your body to recover more quickly from the pain and tension linked to migraines. In addition, performing the routine regularly is a proactive approach to decreasing the frequency and intensity of migraine symptoms.Stop being at the mercy of your next migraine attack. Decrease your reliance on prescription medications and take control of your physical and mental health with these safe and soothing exercises.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The yoga flow reduced the intensity of my migraines and made me feel calmer.
“These yoga poses really help take the edge off when I feel a migraine coming on. A lifesaver.”
This yoga flow drastically reduced my migraine frequency—pleasantly surprised!
The migraine relief routine is gentle but effective—headaches are less frequent and intense.
These gentle stretches reduce migraine tension and help me relax.
