The Whole Enchilada (EFISP)

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$667.00 $953.99
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The Whole Enchilada” is the most comprehensive collection of research- and science-backed pain- and injury-recovery exercise programs available anywhere. You get 31 exercise programs in total, and each was designed to heal a specific injury, eliminate a specific pain, or help improve your health in a specific way.

These programs WORK, because they were all developed using the most cutting-edge research, scientific studies, and medical papers.

The regular price for “The Whole Enchilada” is $983.94. And if you were to buy all 31 of my programs individually, it would cost almost $1,500! But for a limited-time you can get all 31 of my exercise and injury programs - for just $667!

 

Here is what is included: 

 

Best Gluteus Medius Exercises

This video exercise program ELIMINATES BACK PAIN by strengthening your Gluteus Medius. The Gluteus Medius is often overlooked, but when properly exercised and strengthened, it can stabilize your pelvis and decrease stress on your back, which eliminates back pain.

Regular Price: $29

 

Patellofemoral Syndrome Solution

Patellofemoral Syndrome is a common condition that causes knee pain. Most health professionals are ineffective at treating this condition, so I created this video exercise program, which is backed by scientific research and 20+ years of experience treating thousands of people with knee pain.

Regular Price: $37

 

Plantar Fasciitis Relief In 7 Days 

Have you tried everything to get rid of your foot and heel pain (Plantar Fasciitis)? My new video exercise program ACTUALLY WORKS! Just do these simple exercises, for just a few minutes a day, and your foot and heel pain will be a thing of the past!

Regular Price: $37

 

Neck Pain Solved

What if you could PERMANENTLY end your neck pain, headaches and migraines? This research- and science-backed video program will teach you the simple movements and proven exercises that will make that a reality for you, AND you can do it in just 9 minutes a day!

Regular Price: $37

 

Piriformis Syndrome Solved

The step-by-step exercise program that ANYONE can do... that heals your Piriformis Syndrome, and allows you to take long walks again, watch entire movies without getting up, easily lift your child or grandchild... ALL WITHOUT ANY PAIN!

Regular Price: $37

 

Shoulder Pain Solved

This shoulder pain solution ACTUALLY WORKS, because (unlike other solutions), it is comprehensive, realistic, and based on real scientific research. In this video-based program, you’re going to learn a simple set of gentle movements and exercises that you can do in just minutes every day, that is highly-effective for reducing and eliminating shoulder pain!

Regular Price: $37

 

Sacroiliac Pain Solution 

This simple, step-by-step guide will finally end your SI Joint Pain. It’s a safe and effective program that most health and fitness professionals don’t know about, or are doing wrong!

Regular Price: $37

 

Recovery Workouts

Do you want to get better results from your workouts? Experience fewer aches, pains and injuries between workouts? Spend less time and money at the massage therapist? This comprehensive video program is going to help you achieve all that, and more!

Regular Price: $37

 

Thoracic Outlet Syndrome Solved

FINALLY… a simple, but effective program to overcome your Thoracic Outlet Syndrome... without expensive appointments, drugs, or surgery. My easy-to-follow, step-by-step videos and guides will help you GET PAIN-FREE in as little as 7 days!

Regular Price: $37

 

Knee Replacement Handbook

Still have pain after your knee replacement surgery? This program of gentle exercises takes just a few minutes a day, and you’ll be back to your active and enjoyable life in just a few weeks.

Regular Price: $37

 

Hamstring Injury Solution

Could it really be THIS EASY to overcome your Hamstring Injury... completely on your own... without expensive physical therapy, drugs or surgery? My simple, 9-step program will ERASE YOUR PAIN - in as little as 7 days - and get you back to the full life you want.

Regular Price: $37

 

Ankle Sprain Solved

Ankle sprains are common, and mostly a minor injury. But if they aren’t properly rehabilitated, they can lead to greater injuries. My Ankle Sprain Solved program eliminates pain and properly heals your Ankle Sprain, so you can get back to an active and engaging life.

Regular Price: $37

 

Iliotibial Band Syndrome Solution

IT Band Injuries are common for runners, athletes and active people. This video-based exercise program helps you overcome IT Band Syndrome, eliminate the pain, and get back to your active lifestyle.

Regular Price: $37

 

Meniscus Tear Solution

A Meniscus Tear is a nasty, painful injury... but my simple, step-by-step videos and guide will help you overcome it FAST, so you can get back to walking, running and having the active lifestyle you want.

Regular Price: $37

 

Frozen Shoulder Solution

Frozen Shoulder is a common condition, but most health and fitness professionals treat it incorrectly. My program comes with videos, guides and photos that explain this condition thoroughly, and gives you a step-by-step, 7-component, 12-week program to follow that will COMPLETELY ELIMINATE your Frozen Shoulder.

Regular Price: $37

 

Shin Splints Solved

Most of the advice out there for treating Shin Splints just doesn’t work. My Shin Splints Solved program is based on research and scientific studies, and is therefore HIGHLY-EFFECTIVE at eliminating Shin Splints and shin pain. You WILL be running again - without pain - before you know it!

Regular Price: $37

 

Tennis Elbow Pain Solution

My simple, 6-step video program is PROVEN to eliminate Tennis Elbow. Before you know it, you’ll once again be able to move your arms freely, pick up your kids, and grab and lift objects, all WITHOUT PAIN.

Regular Price: $37

 

Jumper’s Knee Solution

Do your knees hurt when you run or jump, especially while playing sports like basketball or volleyball? My Jumper’s Knee Solution program is for you! It’s a video-based exercise program that will get you back to your sports in as little as 7 days.

Regular Price: $37

 

Achilles Tendinitis Exercise Solution

This research-backed video exercise program heals calf pain, and Achilles Tendinitis and Tendinosis. Simple, step-by-step videos take you through a specially-designed program of gentle exercises that will eliminate your pain ONCE AND FOR ALL. You’ll be back to hiking, walking and running before you know it.

Regular Price: $37

 

Lumbar Spinal Fusion Recovery

Are you recovering from a Lumbar Spinal Fusion? I developed a special video-based exercise program for this exact situation. Video, audio and written materials give you a HIGHLY-EFFECTIVE course of treatment to get you recovered QUICKLY!

Regular Price: $37

 

Scapular Stabilization Exercises

This RESEARCH- and SCIENCE-BACKED video exercise program will help you reduce and eliminate pain, improve range of motion, and increase shoulder stability.

Regular Price: $37

 

Low Back Pain Solved

Do you get Low Back Pain flare ups, spasms and episodes? In this breakthrough video exercise program, you’re going to discover what REALLY causes low back pain and then learn a gentle sequence of stretches and movements that can reduce and eliminate your low back pain for good, all in just 11 minutes a day.

Regular Price: $37

 

Best Gluteus Maximus Exercises

This is a fast, simple, safe, and effective video-based exercise program for healing and strengthening your Gluteus Maximus… which can reduce and eliminate your back, hip and knee pain. In as little as 7 days, you can go back to pain-free walking, running and living!

Regular Price: $29

 

Effective Rotator Cuff Exercises

Rotator cuff injuries are TOUGH to heal and recover from! In this comprehensive video exercise program, you’ll learn a highly-effective, but safe and gentle 13-minute exercise routine that has ONLY THE RIGHT EXERCISES… and you will learn to do them THE RIGHT WAY… so you can heal your rotator cuff and shoulder pain, once and for all, and get back to doing all the things you need (and want) to do on a daily basis!

Regular Price: $29

 

Hip Replacement Handbook

Have you had hip replacement surgery? Or are you planning to? Exercise is a major contributor to a full and fast recovery from hip replacement surgery... but the UGLY TRUTH is: The exercise programs prescribed to hip replacement patients are usually outdated, provide very little real guidance or instruction, and are FRIGHTENINGLY INEFFECTIVE! Don’t worry—help is here. This exercise program is DIFFERENT. It is TRULY safe and gentle. It’s highly-effective, and can help you RECOVER FASTER, and get back to your normal, active life, FASTER. It’s easy-to-learn, and easy-to-do. Best of all, it only takes 7 minutes (or less) to do the entire routine!

Regular Price: $37

 

Balance Training Handbook

This simple, easy, gentle 8-minute exercise routine will help you: improve your balance, prevent falls, protect you from the “bad balance negative downward health spiral,” replace your fears of falling and physical activity with confidence, strengthen your legs, stabilize and strengthen your core, get back to doing the things you love in life, get back to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t have to depend on or burden other people!

Regular Price: $19

 

10 Easy Movements For Hip Bursitis

Do you have Hip Bursitis? The sharp, persistent pains near your hip, around your outer thigh, extending down to your knee? The 10 easy movements you’ll learn in this quick video exercise program can reduce your hip bursitis pain FAST! In as little as 7 days, you can get back to pain-free walking, sleeping, and living!

Regular Price: $19

Arthritis Handbook

Do you suffer from arthritis pain? Have you tried everything, but the pain just keeps coming back? THIS is different! This may be the most comprehensive exercise program ever developed for arthritis, and that’s why it can actually WORK for you! It’ll only take 11 minutes of your time each day... and it can work for you even if you have severe arthritis.... and even if you’re 80 years old, or older. In just a few days, you could be feeling like a whole new person!

Regular Price: $24.99
 

Knee Pain Solved

This research-backed, breakthrough knee pain exercise program has helped to reduce and eliminate even some of the most stubborn cases of chronic knee pain. In just 10 minutes a day, you can start healing your knees, and dissolving your pain. The best part is you could start feeling better within just a few days!

Regular Price: $25.00
 

Unlock Your Tight Ankles

This simple, step-by-step, science-backed exercise program could actually help your ankles start feeling better WITHIN 45 SECONDS! But it will also help you understand and fix the CAUSE of your ankle pain, therefore giving you LONG-LASTING relief too! The best part is: you can do this program in just 10 minutes a day.

Regular Price: $19.00
 

Unlock Your Tight Shoulders

82% of doctors don’t understand where shoulder pain REALLY comes from. In this enlightening and practical video exercise program, you’re going to find out where shoulder pain really comes from, and you’re going to learn The 8-Point Shoulder Reshape Method that can fix your shoulder pain FAST and FOR GOOD. And the best part is: you can do this program in less than 9 minutes a day, from the comfort of your home.

Regular Price: $19.95

 

When you order "The Whole Enchilada" we'll send you a portable hard drive that comes pre-loaded with all 31 programs. You can easily download everything onto your computer. 

 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 2 reviews
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T
T.R.

My back injury has been my problem for a while now. But this whole program became my savior as it helped me find relief. Thank you so much for such great program and I will surely recommend this!

M
Matthew Simpson
I am surprised!

I got into a motorcycle and it has been a struggle for me to walk straight and sleep well at night because I suffer from a back injury that gives me pain. When I tried this, I started to feel comfortable at night and I get to sleep easily. Thanks to you and your program Rick!

Hi Matthew ! We are happy to hear you had a positive experience about The Whole Enchilada. We are happy to hear that it helps you to feel comfortable and can sleep easily now. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

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Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
T
T.R.

My back injury has been my problem for a while now. But this whole program became my savior as it helped me find relief. Thank you so much for such great program and I will surely recommend this!

M
Matthew Simpson
I am surprised!

I got into a motorcycle and it has been a struggle for me to walk straight and sleep well at night because I suffer from a back injury that gives me pain. When I tried this, I started to feel comfortable at night and I get to sleep easily. Thanks to you and your program Rick!

Hi Matthew ! We are happy to hear you had a positive experience about The Whole Enchilada. We are happy to hear that it helps you to feel comfortable and can sleep easily now. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!