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7-Minute Workout Bundle (EFISP)

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  • Description
  • FAQ

Yes, you can finally get the body you’ve always dreamed of… and in only 7 minutes each day. The key is combining only the most effective, proven toning exercises to create a seamless ‘flow’ designed to target muscle groups. This circuit-style workout is referred to as HIIT (High Intensity Interval Training), and although it might sound intimidating, is safe for almost anyone to do. There are countless advantages of HIIT workouts. Some reasons to try HIIT today include:

• HIIT Workouts burn a lot of calories, so you’ll trim down, tone and build strength
• HIIT Workouts increase your metabolism for hours after exercising
• HIIT Workouts can help you lose stubborn fat
• HIIT Workouts can improve your cardiovascular system
• HIIT Workouts are time-efficient

After consulting with our valued customers, Exercises for Injuries determined the 9 most common areas of concern for toning and strengthening. A specific, targeted HIIT workout was then strategically crafted for every ‘trouble’ area. We then combined these powerful workouts to create the ultimate toning and strengthening workout collection.

Introducing the 7 Minute Workout Bundle.

This comprehensive bundle includes 9 impactful workouts:

• 7 Minutes to Tight and Toned Thighs (video & pdf manual)
• 7 Minutes to Fabulous and Fit Arms (video & pdf manual)
• 7 Minutes to Strong and Sexy Shoulders (video & pdf manual)
• 7 Minutes to a Toned and Flat Core (video & pdf manual)
• 7 Minutes to Long and Lean Legs (video & pdf manual)
• 7 Minutes to Awesome and Amazing Abs (video & pdf manual)
• 7 Minutes to Great and Glorious Glutes (video & pdf manual)
• 7 Minutes to a Stronger and Shaped Butt (video & pdf manual)
• 7 Minutes to Carved and Cut Calves (video & pdf manual)

Each routine takes only 7 minutes to complete. Perform each workout separately or combine routines for a complete body-sculpting experience. Focus your efforts on those trouble areas that drive you crazy or regularly switch it up to work your entire body. The choice is yours, and it has never been easier to shape your body for the ultimate physique.

Get started today.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 17 reviews
53%
(9)
47%
(8)
0%
(0)
0%
(0)
0%
(0)
K
Kristin Schultz

I love how versatile it is—whether I'm looking for a full-body workout or focusing on specific areas like core or legs, this bundle has it all. The best part is that each workout is quick, so I can fit them in anytime during the day.

L
Leonel Cartwright
Must try!

I’ve always struggled to find time for lengthy workouts, but the 7-Minute Workout Bundle has been a game-changer. Each session is short yet impactful, targeting specific muscle groups like thighs, arms, core, and glutes. The videos are easy to follow, and the routines are designed to be effective without requiring a lot of time or equipment.

H
Henderson Johns
Quick, Effective, and Convenient Workouts

I recently purchased the 7-Minute Workout Bundle and have been thoroughly impressed with its efficiency and effectiveness. As someone with a busy schedule, finding time for lengthy workouts has always been a challenge. This program offers concise routines that deliver noticeable results without requiring a significant time investment.

A
Autumn Fontaine
Love this 7-Minute Workout Bundle!

Love this 7-Minute Workout Bundle! Simple, effective, and perfect for staying active without spending hours exercising!

A
Autumn Fontaine
This 7-Minute Workout Bundle is a game-changer!

This 7-Minute Workout Bundle is a game-changer! Quick, effective, and easy to follow—perfect for my busy schedule!

123

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Customer Reviews

Based on 17 reviews
53%
(9)
47%
(8)
0%
(0)
0%
(0)
0%
(0)
K
Kristin Schultz

I love how versatile it is—whether I'm looking for a full-body workout or focusing on specific areas like core or legs, this bundle has it all. The best part is that each workout is quick, so I can fit them in anytime during the day.

L
Leonel Cartwright
Must try!

I’ve always struggled to find time for lengthy workouts, but the 7-Minute Workout Bundle has been a game-changer. Each session is short yet impactful, targeting specific muscle groups like thighs, arms, core, and glutes. The videos are easy to follow, and the routines are designed to be effective without requiring a lot of time or equipment.

H
Henderson Johns
Quick, Effective, and Convenient Workouts

I recently purchased the 7-Minute Workout Bundle and have been thoroughly impressed with its efficiency and effectiveness. As someone with a busy schedule, finding time for lengthy workouts has always been a challenge. This program offers concise routines that deliver noticeable results without requiring a significant time investment.

A
Autumn Fontaine
Love this 7-Minute Workout Bundle!

Love this 7-Minute Workout Bundle! Simple, effective, and perfect for staying active without spending hours exercising!

A
Autumn Fontaine
This 7-Minute Workout Bundle is a game-changer!

This 7-Minute Workout Bundle is a game-changer! Quick, effective, and easy to follow—perfect for my busy schedule!

123