I went to the hospital for some check up as my butt hurts all the time. And they told me that I got this from too much walking. That results me from having this kind syndrome. At first, I wasn't confident with this program. But I still tried it since I really do wanted to fix this syndrome. Honestly, I am a lazy person. But I still tried it as I think that it might help. And yes! It's been a very big help to me. The special exercises are really great. You guys provides photos, clear instructions and techniques on doing the exercise. Just to let you know, I feel a lot better now and makes me feel wanted to have a long distance of walk again. Thank you so much to your program! I feel no remorse on trying this. Will definitely recommend this program to my family and friends!!
Due to computer problems finally being solved, I just started two days ago with the first assessment part of the program. I had to use the small ball to get all of the lumps and bumps out and believe me there were a lot. I am still sore from doing this, however I knew that it had to be done. I also found that at this time I cannot do some of the assessment photos such as going all the way down to the floor with one knee. I am slowly working on them so I can go to the next level. What I can say is the teaching of the special exercises is so good that they are very easy to understand and having photos of them being done are such a great help. I am looking forward to doing more! Back surgery I am afraid made me quite the couch potato, but believe me now I am ready to get the pain that I have been having for 12 years now, which surgery did not help, to go away for good. I know that I have to take baby steps to get there but am very willing to do so. Your program is the first one to give me HOPE once again!!