1. Home
  2. Injury Recovery
  3. Lumbar Spinal Fusion Recovery Program - Digital Download (EFISP)

Lumbar Spinal Fusion Recovery Program - Digital Download (EFISP)

Previous Product | Next Product
Product Description
$47.00
Maximum quantity available reached.
  • Description
  • FAQ

Discover the Simple Exercise Program That Will Help You Strengthen Your Back & Eliminate Back Pain for Good!

 

Introducing the Lumbar Spinal Fusion Recovery Program

At last, there is a comprehensive, yet simple to follow program that contains the exercises you need to know to recover from lumbar spinal fusion surgery.

This program includes pdf manuals that walk you through the entire program in an easy to understand manner and videos that show you exactly how to perform the exercises… along with a lot more.

This program:

 

  • Breaks down how to recover from lumbar spinal fusion surgery using simple exercises that anyone can do, regardless of their age or physical condition
  • Shows you what exercises to do and the correct order to do them to get quick pain relief and speed up your recovery
  • Allows you to make the exercises easier or more challenging, depending on the severity of your injury
  • Gives you pain-relief techniques that you can start using immediately to melt your post-surgery pain away
  • Not only tells you what exercises “TO DO” but also what exercises to avoid because they are a waste of time or could make your condition worse
  • Reveals how to avoid the common mistakes that people often make with spinal fusion surgery recovery exercises
  • Plus, the program contains an assessment guide so that you can assess your condition following surgery.
  • It also includes a Quick-Start Guide that will show you the fastest way to get started so that you can enjoy pain relief as quickly as possible!

 

The Lumbar Spinal Fusion Recovery Program is filled with the expert tips and exercises that will allow you to eliminate discomfort and pain as fast as possible.

Get the Lumbar Spinal Fusion Recovery Program & Feel Better Fast! 

 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 21 reviews
57%
(12)
43%
(9)
0%
(0)
0%
(0)
0%
(0)
S
Steven Quinn
Safe, Sensible Steps After Lumbar Fusion

I followed the stepwise routines and surprisingly felt more confident doing simple things around the house. Bending and reaching felt less scary after a couple of weeks. Clear instructions and gentle progressions that didn’t rush me; this actually made recovery feel doable.

R
Randal Herman
Gentle Guide to Getting Back on My Feet

This program felt like a soft-spoken friend walking me through each step. No scary moves, just small wins that boosted my spine’s confidence. It’s nurturing, clear, and helped me reclaim my daily rhythm one gentle stretch at a time.

R
Raina Anderson

This program made my recovery feel like a well‑choreographed bounce‑back. Simple exercises, zero guesswork, and the kind of calm confidence you want after fusion surgery. It’s like having a supportive coach whispering ‘you got this!’ every step of the way.

K
Kaley Franey

The instructions were clear and kind to my post-surgery body, no confusing medical talk. A few days in, I’m already walking with more confidence and less stiffness.

A
Annetta Simonis
Exactly What I Needed After the Surgeon Disappeared

This program gave me clear, step-by-step guidance when I felt completely lost. No fluff, no guessing... just real recovery moves that didn’t make me panic or push too far. It’s like having a calm coach in your corner.

123

Related products  

Customer Reviews

Based on 21 reviews
57%
(12)
43%
(9)
0%
(0)
0%
(0)
0%
(0)
S
Steven Quinn
Safe, Sensible Steps After Lumbar Fusion

I followed the stepwise routines and surprisingly felt more confident doing simple things around the house. Bending and reaching felt less scary after a couple of weeks. Clear instructions and gentle progressions that didn’t rush me; this actually made recovery feel doable.

R
Randal Herman
Gentle Guide to Getting Back on My Feet

This program felt like a soft-spoken friend walking me through each step. No scary moves, just small wins that boosted my spine’s confidence. It’s nurturing, clear, and helped me reclaim my daily rhythm one gentle stretch at a time.

R
Raina Anderson

This program made my recovery feel like a well‑choreographed bounce‑back. Simple exercises, zero guesswork, and the kind of calm confidence you want after fusion surgery. It’s like having a supportive coach whispering ‘you got this!’ every step of the way.

K
Kaley Franey

The instructions were clear and kind to my post-surgery body, no confusing medical talk. A few days in, I’m already walking with more confidence and less stiffness.

A
Annetta Simonis
Exactly What I Needed After the Surgeon Disappeared

This program gave me clear, step-by-step guidance when I felt completely lost. No fluff, no guessing... just real recovery moves that didn’t make me panic or push too far. It’s like having a calm coach in your corner.

123