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Welcome to Exercises For Injuries!
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Do your shoes never seem to feel quite right even after you’ve broken them in? Do your toes feel pinched, or your heels feel sore after only a little bit of walking? If any of that sounds familiar to you, you might be wearing shoes that are bad for your health.Did you know that the majority of women are walking around in the wrong size shoe, and don’t even know it?! It’s no wonder women (and men) experience a ton of worrying and painful foot problems. The wrong type of shoe can cause:• Annoying tingling and numbness in the feet and legs• Sharp, radiating pain that shoots up and down the leg• A sore lower back• Painful kneesEven worse, lousy footwear can permanently damage your spine! If you’re experiencing unexplained pains and soreness in your back, your shoes may be the culprit.With our free guide, we’ll tell you what shoes are wrong for your body, and how to shop for the right kind of shoes that will alleviate your pain and keep your spine from developing painful arthritis and inflammation.Stay and feel younger for longer with our free report, 7 Worst Shoes for Your Feet.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
I thought I was wearing ‘good’ shoes until this guide called them out—ouch!
Foot pain has reduced, but I’d like exercises or stretches included as well.
It's like a wake‑up call for my feet—suddenly I realized my sneakers were part of the problem.
This guide helped me identify which shoes were making my posture worse.
It’s like a wake-up call for my feet, and I’ll never look at my sneakers the same way again – goodbye, foot pain!
