5 Daily Habits That Are Damaging Your Posture - Digital Download (EFISP)
I feel a lot better after doing this for a few days. I'm now much more aware of the bad habits now and the simple but effective exercises are definitely having a beneficial effect on my posture. Recommended.
Before, I felt a little hurt from my lower back and neck. As I straighten my body the more it hurts maybe just because I need some stretching or maybe an exercise. And I also need to fix my posture at the same time. And I tried searching online for some good program that can help me. And I found this program then I tried it and BOOM! I feel a lot better and confident with my posture now. Will definitely recommend this to my family and friends. Thank you so much for this.
I have been hunching for the past 10 years. I tried the belt to improve my posture, but I didn't like wearing it. This is the first program I saw that helped me change my posture. If you have trouble with your posture, give this a try, it worked for me.