10 Gentle Yoga Poses to Decrease Body Stiffness - Digital Download (EFISP)
these oses have been very well thought out, and genuinely do loosen off the parts of the body each stage represents. I am a yoga teacher, and i have introduced some of the stages into my yoga classes already, and have passes the appropiate parts on to some of my students who have tightness in specific parts of thier body, so they can use them at home. As usual, this system is very good, keep up the good work rick and team.
It’s GREAT!!! Thank You!!!