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10 Gentle Yoga Poses to Decrease Body Stiffness Bundle (EFISP)

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Product Description
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  • Description
  • FAQ

Yoga is widely known for its wide range of health benefits, both physical and mental. For years, individuals across the globe have turned to yoga to increase their flexibility, strengthen their muscles, improve their breathing and circulation, and to maintain a healthy weight. With all of these amazing qualities, the gentle and low-impact nature of yoga makes it the natural solution for those struggling with body stiffness. Most people experience tight joints and muscles from time to time. While some individuals struggle with consistent issues in a specific area, others may suffer from sporadic stiffness in varying parts of the body. Luckily, we have created the ultimate video series designed to loosen all of your tight muscles. Introducing the 10 Gentle Yoga Poses to Decrease Body Stiffness series.

The 10 Gentle Yoga Poses to Decrease Body Stiffness collection consists of 8 easy-to-follow videos:

• 10 Gentle Yoga Poses to Decrease Neck Stiffness
• 10 Gentle Yoga Poses to Decrease Shoulder Stiffness
• 10 Gentle Yoga Poses to Decrease Upper Back Stiffness
• 10 Gentle Yoga Poses to Decrease Lower Back Stiffness
• 10 Gentle Yoga Poses to Decrease Hip Stiffness
• 10 Gentle Yoga Poses to Decrease Elbow, Wrist and Hand Stiffness
• 10 Gentle Yoga Poses to Decrease Knee Stiffness
• 10 Gentle Yoga Poses to Decrease Ankle and Foot Stiffness

Each video walks you through 10 simple yoga stretches designed to loosen your tight muscles. Complete just one routine, or combine workouts to get the ultimate relief for your stiff joints. As an added bonus, you’ll also increase your strength and improve your overall flexibility. Each yoga routine also includes an intuitive manual to ensure that you execute each move seamlessly.

Get ultimate relief for your stiff joints today!

 

Download instructions will be provided following your order.

 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
N
Nancy Arseneault
AWESOME

PERFECT. SHORT, CLEAR, PRECISE, EASY TO ACCOMPLISH AND PROVIDE GREAT RELEIF - MIND/BODY

T
Thea Sevilles

It really loosen the stiffness on my body. Definitely a good buy! Thank you.

E
Ellisa Malle

I love this yoga routine, perfect for my stiffed joints. I can easily perform each moves and very effective. I love this program! Highly recommended.

p
peter West
10 gentle yoga poses to decrease body stiffness

these oses have been very well thought out, and genuinely do loosen off the parts of the body each stage represents. I am a yoga teacher, and i have introduced some of the stages into my yoga classes already, and have passes the appropiate parts on to some of my students who have tightness in specific parts of thier body, so they can use them at home. As usual, this system is very good, keep up the good work rick and team.

Hi Peter ! Thanks for leaving us such a great review with this program - The 10 Gentle Yoga Poses to Decrease Body Stiffness. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

E
Edwin Castro
YOGA POSES

It’s GREAT!!! Thank You!!!

Hi Edwin ! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the 10 Gentle Yoga Poses to Decrease Body Stiffness. We strive to help more people in addressing painful injuries safely and health improvement Take care always !

Related products  

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
N
Nancy Arseneault
AWESOME

PERFECT. SHORT, CLEAR, PRECISE, EASY TO ACCOMPLISH AND PROVIDE GREAT RELEIF - MIND/BODY

T
Thea Sevilles

It really loosen the stiffness on my body. Definitely a good buy! Thank you.

E
Ellisa Malle

I love this yoga routine, perfect for my stiffed joints. I can easily perform each moves and very effective. I love this program! Highly recommended.

p
peter West
10 gentle yoga poses to decrease body stiffness

these oses have been very well thought out, and genuinely do loosen off the parts of the body each stage represents. I am a yoga teacher, and i have introduced some of the stages into my yoga classes already, and have passes the appropiate parts on to some of my students who have tightness in specific parts of thier body, so they can use them at home. As usual, this system is very good, keep up the good work rick and team.

Hi Peter ! Thanks for leaving us such a great review with this program - The 10 Gentle Yoga Poses to Decrease Body Stiffness. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

E
Edwin Castro
YOGA POSES

It’s GREAT!!! Thank You!!!

Hi Edwin ! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the 10 Gentle Yoga Poses to Decrease Body Stiffness. We strive to help more people in addressing painful injuries safely and health improvement Take care always !