5 Minute Yoga Routine to Reduce Holiday Stress (EFISP)

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  • Description
  • FAQ

The holidays are a stressful time for most people. Between the shopping, events, planning, travel, cooking, and hosting responsibilities, it’s no wonder that the holiday season can cause your blood pressure to rise. Add to these stresses the financial pressures that most of us are under and the unrealistic expectations that plague most families, the holiday season can be a recipe for disaster for your mental well-being.

 

Wouldn’t it be nice if there was a short, simple exercise program designed to help you decompress and recharge your batteries for the next challenge at hand? Great news – we can help.

Introducing 5 Minute Yoga Routine to Reduce Holiday Stress.

 

This short program of simple yoga poses and breathing techniques is the perfect addition to your holiday schedule. Taking just 5 minutes for yourself each day can melt the stress away, allowing you let go of your worries and better enjoy all that the season has to offer.

 

Best yet, this program is easy enough for anyone to do, regardless of your age, fitness level, or whether you’ve ever tried yoga in the past. This truly is the simplest way to take charge of your own mental wellness so that you can navigate the challenges that await you over the upcoming weeks.

 

It’s time to invest in yourself!

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

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