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Having consistently high blood sugar can cause serious health problems if not treated. Long term risks include nerve damage, cardiovascular disease, kidney damage, heart disease, stroke, and of course diabetes. Over time, high blood sugar levels can even become life-threatening.
The good news is that there are easy steps that you can take to naturally maintain your blood sugar levels, without dangerous medications. There are 3 primary ways to take control of your blood sugar levels over time:1. Lose weight and exercise regularly2. Control your diet (limit carbs, eat low GI foods, increase fiber, increase water intake)3. Manage your stress levelsWhile these 3 ideas may sound simple, the reality is that most people struggle to get started on a healthy exercise program, especially if they are currently not fit, have balance or mobility concerns, or are already suffering from any of the health issues associated with prolonged high blood sugar. It is important to take safe and gentle steps towards better physical fitness.Introducing 10 Soothing Stretches for Maintaining Healthy Blood Sugar
Over time, this routine of gentle, yet impactful stretches are proven to help keep your blood sugar levels in check. Not only will this short, 10-minute program help decrease your blood sugar levels, it will also help you build strength, increase flexibility and improve mobility.
In just 10 minutes a day, you can regain control of your health and well-being and protect yourself from the debilitating outcomes of consistently high blood sugars.
Take the first steps towards better health today.This program includes 1 video and 1 pdf manual.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
I was surprised how naturally my blood sugar stayed balanced after following this plan.
Simple exercises kept my blood sugar steady all day.
These easy movements kept my blood sugar stable and made me feel healthier overall.
“These short exercises are so easy to follow and have become part of my daily routine. I feel more energetic and balanced.”
This program helped me stay active and lowered my blood sugar naturally.
