Unlock Your Hip Flexors (EFISP)
The explanations/education are well written and very interesting. I can see how the exercise material is very relevant and highly useful to those who have only hip flexor issues. Unfortunately, folks with bad knees and bad backs are limited in their execution - which then violates your sequencing. (I can see how the bad back might be benefited over time, but knees that are bone on bone will only be made worse by executing some of these exercises.)
Hello Grace ! We really appreciate you taking the time in giving us a 5-Star with the program of the Unlock Your Hip Flexors. Rick also include a modified routines that make the exercises doable. We call it 'exercise swaps'. Exercises that may be too challenging such as kneeling can be done in alternate positions like sitting, standing or lying down. Feel free to send us an email at support@ExercisesForInjuries.com for further assistance about the Swap exercise. Thank you and take care!
With this Program has giving me the ideal shape that always wanted to have. Didn't realize my Belly budge pains was the result of poor Hip Muscles. Finally this helped improve it. Thanks with all my Heart 😊
Hi Christoff! Thanks for leaving us such a amazing review. We are thrilled that this program helps you from bad shape to amazing physique. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.
I'm so grateful I found this gem, I just started feeling hip joint pain a few months ago, I'm 64.5, I share these with my friends & family, thanks again!
You are most welcome, Brenda! Glad to know that we were able to help. Rest assured that we'll keep on working hard in creating new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day.
Five years ago, I bucked off a horse really badly, landing on my left hip. I never realized how much it had compromised my left hip, quad and knee before I started this program. I felt a difference the very first time I did the exercises, and have regained strength and flexibility I honestly didn't know I had lost. Thank you so much!
You are most welcome, Robin! Glad to know that we were able to help through the used of our programs. Rest assured that we'll keep on improving our programs and services to be helpful to others. Feel free to send us a message anytime if there's anything else that we can help you. Have a nice day!
I have been trying different stretches to release some of the tightness in my hips - especially my psoas - and this is the best I've come across so far. Lots of important info, clear instruction and sequencing. I highly recommend it. I was having aching hips at night while sleeping and couldn't lay on one side for long and, as long as I do this regularly, that issue is gone.
Hi Maria! Thanks for your feedback and we are glad to know that we were able to help through used of our programs. Rest assured that we'll always work hard in improving our programs that can be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!