Unlock Your Hip Flexors (EFISP)
I have been trying different stretches to release some of the tightness in my hips - especially my psoas - and this is the best I've come across so far. Lots of important info, clear instruction and sequencing. I highly recommend it. I was having aching hips at night while sleeping and couldn't lay on one side for long and, as long as I do this regularly, that issue is gone.
Hi Maria! Thanks for your feedback and we are glad to know that we were able to help through used of our programs. Rest assured that we'll always work hard in improving our programs that can be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!
I think what sets this program a part is that the exercises are arranged in a way that doing your hips are being prepared for the next exercise. it's promising but some may be challenging but the key thing is that the program does have modified exercises. I had stroke so half of my body is weaker but it is still something I can do. I just hope I can do the program consistently to get the best result. I am hoping for more improvements.
Hi Zoe ! We really appreciate you taking the time in giving us a 5-Star with the program of the Unlock Your Hip Flexors. Rick also include the swap exercise so you can do the exercises that you cannot do. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.
Absolutely something we all need. If you are elderly who have back pain, these bed exercises will suit you well. You will be able to work on your hips while in bed. They are also easy to do. My hips are thanking me for these exercises. I am currently staying in an assisted living facility and I am either watching TV or lying on my bed so these exercises helped a lot. My caregiver was smiling from ear to ear since I am being diligent with all these exercises.
Hi Jake ! Thanks for leaving another wonderful review. We are happy that you are satisfied using Rick's program (Unlock Your Hip Flexors) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!
Let's just say if you are an athlete looking for some routine to help you stay in shape and flexible hips this would be the best choice. I can include the exercises into my routine with no problem. I can also do it during my downtime. Absolutely my favorite routine right now. Believe it or not, my performance really improved tremendously. No more hip pain and all. It also helped with my super tight hamstrings as it comes. It's so dope! Boom!
Hi James! Thanks for your feedback and we are glad to know that our program made a good impact in helping you get better. Please do let us know if there's anything else that we can help you and we'll be more than happy to assist you in any ways. Cheers!
I fell from the stairs and decided to sit most of the time while nursing my low back because of the fall. Little did I know I was hurting my hips by sitting all the time. Good thing my friend from our community center told me about this program. It never felt so good. I can really tell my hips are more mobile and my back pain is feeling way much better. Thank you!
Hi Rich! Thanks for your feedback and we are glad to know that our program made a good impact in helping you get better. Rest assured that we'll always do our best to come up with new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!