Unlock Your Hip Flexors (EFISP)

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Reduce Pain, Promote Weight Loss, Enhance Your Strength Training And Increase Energy by Unlocking Your Hip Flexors!

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a muscle in your body that you might not be aware of.

It affects you, no matter how active or sedentary you are, or how old or young you are.

And if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds.

What is it?

You might be surprised to learn… it's tight hip flexors.

You see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.

Many people don’t realize that the root cause of some of their pain and other health problems might be tight hip flexors.

Tight or locked hip flexors can contribute to the following problems:

  • Nagging joint pain in the legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High anxiety
  • Lack of explosiveness in the gym or sports


Do you find it surprising that all of this might be simply caused by this one tight muscle?

Many people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact on your whole body.

Again, everything flows through the hips.

They help to support the strength and health of your entire body.

LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY WITH THE SEQUENTIAL FLOW METHOD

Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips should be done in the right order.

Slowly releasing one muscle before another to avoid injury and increasing hip tightness.

It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.

INTRODUCING "UNLOCK YOUR HIP FLEXORS"

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY TO RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

Exercise and Injury expert Rick Kaselj has pulled together a "sequential flow" composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

This program includes an Instructional Video, Following Along Video and Manual with step-by-step instructions. 

You will receive instant access the complete Unlock Your Hip Flexors program plus the following digital bonuses: 

  • Unlock Your Tight Hamstrings "The Key To A Healthy Back And Perfect Posture" program 
  • The 7-Day Anti-Inflammatory Diet "Automatically Heal Your Body With The Right Foods" eBook

INSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER:

  • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
  • Why your hips are vital for maintaining correct posture and help promote peak performance.
  • The true impact of your body's “Mighty Muscle” and how it really affects physical, emotional and spiritual well-being (you'll be amazed at how big an impact this can have on everyday life).
  • How overall health can be compromised by tight hip flexors, and how to loosen them up to see faster fat loss and increased energy.
  • The main causes for the psoas muscle to change structure, a major warning sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
  • Why we're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.
  • Why tight hip flexors are exasperated if you have a desk job or drive a car for long periods of time.
  • The reason intense core workouts could be doing more harm than good if you haven't loosened up your hips first.
  • Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
  • How trauma, injury and stress can build up within your posture and how it can ultimately affect your psychological state.
  • Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
  • Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)
  • The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
  • Why relaxing your psoas muscle can help clear your mind, re-energize your thinking and relieve stress.

Plus much, much more…


What are you waiting for? Now, you can finally Unlock Your Hip Flexors with this incredible, easy to follow program!

Customer Reviews

Based on 34 reviews
97%
(33)
3%
(1)
0%
(0)
0%
(0)
0%
(0)
M
M.
Super helpful video and pdf!

I have been trying different stretches to release some of the tightness in my hips - especially my psoas - and this is the best I've come across so far. Lots of important info, clear instruction and sequencing. I highly recommend it. I was having aching hips at night while sleeping and couldn't lay on one side for long and, as long as I do this regularly, that issue is gone.

Hi Maria! Thanks for your feedback and we are glad to know that we were able to help through used of our programs. Rest assured that we'll always work hard in improving our programs that can be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!

Z
Z.R.
Simplified Program! Easy to follow

I think what sets this program a part is that the exercises are arranged in a way that doing your hips are being prepared for the next exercise. it's promising but some may be challenging but the key thing is that the program does have modified exercises. I had stroke so half of my body is weaker but it is still something I can do. I just hope I can do the program consistently to get the best result. I am hoping for more improvements.

Hi Zoe ! We really appreciate you taking the time in giving us a 5-Star with the program of the Unlock Your Hip Flexors. Rick also include the swap exercise so you can do the exercises that you cannot do. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

J
J.P.
It's all we need for our hips!

Absolutely something we all need. If you are elderly who have back pain, these bed exercises will suit you well. You will be able to work on your hips while in bed. They are also easy to do. My hips are thanking me for these exercises. I am currently staying in an assisted living facility and I am either watching TV or lying on my bed so these exercises helped a lot. My caregiver was smiling from ear to ear since I am being diligent with all these exercises.

Hi Jake ! Thanks for leaving another wonderful review. We are happy that you are satisfied using Rick's program (Unlock Your Hip Flexors) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!

J
J.C.
The best!!!

Let's just say if you are an athlete looking for some routine to help you stay in shape and flexible hips this would be the best choice. I can include the exercises into my routine with no problem. I can also do it during my downtime. Absolutely my favorite routine right now. Believe it or not, my performance really improved tremendously. No more hip pain and all. It also helped with my super tight hamstrings as it comes. It's so dope! Boom!

Hi James! Thanks for your feedback and we are glad to know that our program made a good impact in helping you get better. Please do let us know if there's anything else that we can help you and we'll be more than happy to assist you in any ways. Cheers!

R
R.G.
This program really works!

I fell from the stairs and decided to sit most of the time while nursing my low back because of the fall. Little did I know I was hurting my hips by sitting all the time. Good thing my friend from our community center told me about this program. It never felt so good. I can really tell my hips are more mobile and my back pain is feeling way much better. Thank you!

Hi Rich! Thanks for your feedback and we are glad to know that our program made a good impact in helping you get better. Rest assured that we'll always do our best to come up with new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

Related products  

Customer Reviews

Based on 34 reviews
97%
(33)
3%
(1)
0%
(0)
0%
(0)
0%
(0)
M
M.
Super helpful video and pdf!

I have been trying different stretches to release some of the tightness in my hips - especially my psoas - and this is the best I've come across so far. Lots of important info, clear instruction and sequencing. I highly recommend it. I was having aching hips at night while sleeping and couldn't lay on one side for long and, as long as I do this regularly, that issue is gone.

Hi Maria! Thanks for your feedback and we are glad to know that we were able to help through used of our programs. Rest assured that we'll always work hard in improving our programs that can be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Have nice day!

Z
Z.R.
Simplified Program! Easy to follow

I think what sets this program a part is that the exercises are arranged in a way that doing your hips are being prepared for the next exercise. it's promising but some may be challenging but the key thing is that the program does have modified exercises. I had stroke so half of my body is weaker but it is still something I can do. I just hope I can do the program consistently to get the best result. I am hoping for more improvements.

Hi Zoe ! We really appreciate you taking the time in giving us a 5-Star with the program of the Unlock Your Hip Flexors. Rick also include the swap exercise so you can do the exercises that you cannot do. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

J
J.P.
It's all we need for our hips!

Absolutely something we all need. If you are elderly who have back pain, these bed exercises will suit you well. You will be able to work on your hips while in bed. They are also easy to do. My hips are thanking me for these exercises. I am currently staying in an assisted living facility and I am either watching TV or lying on my bed so these exercises helped a lot. My caregiver was smiling from ear to ear since I am being diligent with all these exercises.

Hi Jake ! Thanks for leaving another wonderful review. We are happy that you are satisfied using Rick's program (Unlock Your Hip Flexors) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!

J
J.C.
The best!!!

Let's just say if you are an athlete looking for some routine to help you stay in shape and flexible hips this would be the best choice. I can include the exercises into my routine with no problem. I can also do it during my downtime. Absolutely my favorite routine right now. Believe it or not, my performance really improved tremendously. No more hip pain and all. It also helped with my super tight hamstrings as it comes. It's so dope! Boom!

Hi James! Thanks for your feedback and we are glad to know that our program made a good impact in helping you get better. Please do let us know if there's anything else that we can help you and we'll be more than happy to assist you in any ways. Cheers!

R
R.G.
This program really works!

I fell from the stairs and decided to sit most of the time while nursing my low back because of the fall. Little did I know I was hurting my hips by sitting all the time. Good thing my friend from our community center told me about this program. It never felt so good. I can really tell my hips are more mobile and my back pain is feeling way much better. Thank you!

Hi Rich! Thanks for your feedback and we are glad to know that our program made a good impact in helping you get better. Rest assured that we'll always do our best to come up with new programs that will be beneficial to everyone. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!